10 Uru Ọwara Ọrịa Lymphatic

Ndinaya

• 1. Lụọ ọzịza
• 2. Na-alụ ọgụ cellulite
• 3. Nyere aka na mgbake site na mmerụ ahụ
• 4. Kwalite ọgwụgwọ
• 5. Belata ọnya
• 6. Meziwanye mgbasa ọbara
• 7. Oxygenate anụ ahụ
• 8. Kpochapụ nsị
• 9. Mee ka onwe gị dịkwuo mma
• 10. Gbochie adhesions na-agwọ ọrịa mgbe ịwachara plastik
• Ihe ngosi na ngosiputa nke mkpochapu lymphatic
• Enwere ike igbapu ma ọ bụrụ na ị nwere kansa?

Mgbapu mmiri nke lymphatic mejupụtara ịhịa aka n'ahụ na mmegharị nwayọ, na-aga nwayọ nwayọ, iji gbochie mgbawa nke arịa lymphatic na nke ebumnuche iji kpalie ma kwado usoro nke lymph site na sistemụ ọbara.

Lymph bụ mmiri mmiri nke na-agagharị n'ime ahụ, na-ehicha ọbara nke adịghị ọcha ma na-arụ ọrụ mgbochi ya, yana ọgụ nje, agbanyeghị, ọ nwere ike ịbubata n'ọtụtụ n'ime anụ ahụ, yana, n'ọnọdụ ụfọdụ, ọ nwere ike ibute ọzịza na mgbu .

Isi uru nke mmiri lymphatic bụ:

1. Lụọ ọzịza

Lymphatic drainage na-enyere aka belata ọzịza na njigide mmiri, n'ihi na, site na ịhịa aka n'ahụ, ọ na-enyere aka ịmịpụ mmiri mmiri na nsị na lymph nodes, na-eme ka mkpochapụ ha kwụsị.

2. Na-alụ ọgụ cellulite

Ebe ọ bụ na njigide mmiri na-atụnye ụtụ na ịmepụta cellulite, site na ịkwalite mkpochapu mmiri, ọ ga-ekwe omume ịlụso cellulite ọgụ. Otú ọ dị, a na-atụ aro ka ijikọta ụzọ ndị ọzọ, ka mkpochapụ ha dịkwuo irè.

3. Nyere aka na mgbake site na mmerụ ahụ

Ọkpụkpụ Lymphatic na-atụnye ụtụ na mgbake nke akwara na nkwonkwo nkwonkwo, ebe ọ na-amasị nsị anụ ahụ ma na-akwalite ikuku oxygenation.

4. Kwalite ọgwụgwọ

Lymphatic drainage na-enyere aka belata edema ma meziwanye ọbara, nke na-eme ka ị nweta ọgwụgwọ anụ ahụ ngwa ngwa.

5. Belata ọnya

Na mgbakwunye na ịgwọ ọrịa na-agba ume, na-ebelata edema na mmụba ọbara na-akwalite site na nsị lymphatic, ọ na-esokwa na mbenata ọnya.

6. Meziwanye mgbasa ọbara

Lymphatic drainage na-akpali microcirculation ma na-ebelata ọzịza, nke na-eme ka mma mgbasa ọbara, belata mmetụta nke ụkwụ dị arọ na igbochi ọdịdị nke ududo ududo.

7. Oxygenate anụ ahụ

Ntinye nke microcirculation na mkpochapu mmiri mmiri nke mmiri mmiri lymphatic na-akwalite, na-enye aka na ikuku oxygenation dị mma nke anụ ahụ, ebe ọ bụ na ikuku oxygen na-eru sel ndị ọzọ.

8. Kpochapụ nsị

Usoro lymph ahụ na - enyere ahụ aka iwepu nsị, yabụ, mmiri mmiri lymph, site na ịkwalite ibuga mmiri mmiri na lymph, na - eme ka usoro a dị ire.

9. Mee ka onwe gị dịkwuo mma

Site na mbenata njigide mmiri, mmiri mmiri lymphatic na-enyere aka ịkpụzi ahụ, na-eme ka onye ahụ nwee obi ike na ahụ ha, na-eme ka ùgwù onwe onye na ndụ dị mma.

10. Gbochie adhesions na-agwọ ọrịa mgbe ịwachara plastik

Mgbapu mmiri nke lymphatic na-akwado ịmaliteghachi usoro nke eriri, na-egbochi ọnya ahụ ịrapara n'otu.

Ekwesiri itinye mmiri drainage nke lymphatic site na ọkachamara tozuru etozu onye maara etu esi eji usoro ahụ eme ihe n'ụzọ ziri ezi. Ntughari nke enwere ike iji mee ihe na mkpịsị aka na mkpịsị aka, okirikiri na mkpịsị aka aka, nrụgide na ịmịcha n'ụdị mgbaaka, ma ọ bụ mgbapụta mgbapụta. Enwere ike ịme nsị anụ ahụ n'ahụ dum, ma ọ bụ naanị na mpaghara ọgwụgwọ, dabere na mkpa onye ahụ gosipụtara.

Ihe ngosi na ngosiputa nke mkpochapu lymphatic

Manual lymphatic drainage nwere ike ịba uru iji kpochapụ ọzịza ọ bụla na ihu ma ọ bụ ahụ nwere ike ibilite n'ọtụtụ ọnọdụ dịgasị iche iche. Mgbe a na-eme usoro ahụ n'ụzọ ziri ezi, ọ na-enye ohere iji kpochapụ mmiri mmiri na-egosi na ọzịza, na-alọghachi ya n'ọbara, nke mgbe edozichara ya site na akụrụ, enwere ike iwepụ ya na mmamịrị.

Ya mere, a na-egosi drainage lymphatic n'okwu ndị a:

• N'ime afọ ime;
• Mgbe ịwa ahụ plastik gasịrị;
• Mgbe ọgwụgwọ ọrịa kansa na-alụ ọgụ lymphedema;
• Mmerụ na mmerụ ahụ na akwara, akwara ma ọ bụ nkwonkwo;
• N'oge oge ịhụ nsọ;
• Mgbe ọ bụla ịwa ahụ;
• Bụrụ na nke cellulite;
• N'ihi oke nnu na oke mmiri.

Enwere ike iji aka ma ọ bụ iji ngwaọrụ drainage rụọ mmiri drainage Lymphatic, ugbu a na ụlọ ọrụ ụfọdụ.

Ekwesighi ime mmiri drainage nke lymphatic n'ihu ọnụnọ siri ike, akara nke 3 ma ọ bụ 4, n'ihi na ọ nwere ike ime ka ọnya ahụ dịkwuo njọ, ma ọ bụ mgbe enwere ọnya emeghe, n'ihi na ha nwere ike ibute ọrịa. Na mgbakwunye, mgbe ịwachara plastik, usoro a ga-eme naanị mgbe a tọhapụrụ dọkịta na-awa plastik, na-abụkarị mgbe awa 24 ma ọ bụ 48 nke ịwa ahụ.

Iji kpoo ihu, lee vidiyo ahụ:

Enwere ike igbapu ma ọ bụrụ na ị nwere kansa?

Ọ ga-ekwe omume ịrụ drainage lymphatic ntuziaka na onye na-agwọ ọrịa anụ ahụ, ọbụlagodi banyere ọrịa kansa, na ọbụlagodi mgbe mwepụsịrị lymph, dị ka ọ dị n'ihe banyere ọrịa ara ara, dịka ọmụmaatụ.

Mgbapu mmiri nke Lymphatic anaghị agbasa mkpụrụ ndụ kansa, mana ekwesịrị iji usoro akọwapụtara eme ya, n'ihi na sistemụ lymph ahụ na - amalite ịrụ ọrụ dị iche iche mgbe ewepụsịrị mkpụrụ lymph, na usoro etinyere nke ọma nwere ike bụrụ ihe na - emerụ onye ọrịa ahụ, na - ewetakwa ọbụna nkasi obi karịa. Ya mere, ọ bụ ezie na ọ ga-ekwe omume ịme mmiri drainage nke ọrịa kansa, ọ ga-abụrịrị nlekọta nke ọkachamara ahụ, yana ịdọ aka ná ntị maka iji ngwaọrụ ma ọ bụ pressotherapy, ebe ọ bụ na a gaghị agbanwe usoro ha, dịka aka.