Odee: Roger Morrison
OfbọChị Okike: 26 Septemba 2021
DatebọChị Mmelite: 14 Onwa Disemba 2024
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15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
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Ndinaya

Cherry bụ mkpụrụ osisi jupụtara na polyphenols, eriri, vitamin A na C na beta-carotene, yana antioxidant na mgbochi mkpali, nke na-enyere aka ịlụso nká aka, na mgbaàmà nke ọrịa ogbu na nkwonkwo na gout, na mmepe nke ọrịa obi, ọ nwekwara mineral dị ka potassium na calcium, dị mkpa maka mgbatị ahụ ike, ọrụ akwara na nhazi ọbara mgbali.

Na mgbakwunye, cherị bụkwa ezigbo isi iyi nke tryptophan, serotonin na melatonin nke na-emetụta ọnọdụ na ụra, ma nwee ike inye aka n'ịgwọ ịda mba na ehighị ụra.

Iji rie cherry ọ dị mkpa na mkpụrụ osisi ahụ dị ọhụrụ, nke a ga-ekwenye site na stalks na-acha akwụkwọ ndụ, na mgbakwunye, a ga-echekwa ya na friji iji mee ka ndụ dịkwuo elu ma belata ọnwụ nke vitamin C nke na-eme n'oge ahụ.

E nwere ike ịchọta mkpụrụ osisi cherry dị na ụlọ ahịa ma ọ bụ ụlọ ahịa nri.

7. Ọgụ ịda mba

Cherry nwere tryptophan, nke bụ amino acid nke na-enyere aka imepụta serotonin, homonụ nke na-achịkwa ọnọdụ, nrụgide na ịdị elu, yabụ iri mkpụrụ osisi a nwere ike ịbawanye ụba nke serotonin n'ime ahụ na-enyere aka ịgwọ ịda mba, nchekasị na ịda mba. .


8. Na-egbochi Alzheimer

Studiesfọdụ ọmụmụ na-egosi na cherry polyphenols nwere ike belata ncheta ncheta, nke nwere ike belata ihe ize ndụ nke ịmalite Alzheimer, site na imeziwanye ụbụrụ ụbụrụ, nkwukọrịta n'etiti ụbụrụ na akụkụ ndị ọzọ na inye aka ịhazi ozi ọhụrụ na arụmọrụ. Agbanyeghị, ọ dị mkpa ịmụtakwu ihe iji gosipụta uru a.

9. Meziwanye oru nke sistemu nri nri

Cherị nwekwara eriri nwere ihe laxative, nke nwere ike ime ka ahụike na-edozi ahụ ma lụ ọgụ afọ ntachi. Ọzọkwa, cherry polyphenols na-enye aka na nhazi nke ahịhịa afọ, nke na-enye aka na ịrụ ọrụ kwesịrị ekwesị nke usoro nsị.

10. Mma akpụkpọ mma

Ebe ọ bụ na ọ bara ọgaranya na beta-carotene, vitamin A na C, nke bụ antioxidants, cherry na-enyere aka ịlụ ọgụ na-akpata free radicals nke na-akpata ịka nká.


Vitamin C dị na cherị na-emekwa ka akpụkpọ ahụ na - emepụta collagen, na - ebelata sagging na mpụta nke ndọlị na ahịrị okwu na vitamin A na - echebe akpụkpọ ahụ pụọ na mmebi nke ụzarị anyanwụ ultraviolet na - akpata.

Na mgbakwunye, vitamin cherry na-emekwa ka ogo mbọ na ntutu ka mma.

11. Na-alụ ọgụ megide ọrịa kansa

Somefọdụ ọmụmụ laabu na-eji ara na prostate cancer sel na-egosi na cherry polyphenols nwere ike inye aka belata mmụba ma bulie ọnwụ cell site na ụdị ọrịa kansa ndị a. Otú ọ dị, ọmụmụ ihe na ụmụ mmadụ nke gosipụtara uru a ka dị mkpa.

Tebụl ihe oriri na-edozi ahụ

Ndị na-esonụ na tebụl na-egosi ekwukwa n'akwụkwọ mejupụtara nke 100 g nke ọhụrụ cherị.

Akụkụ

Ọnụ ọgụgụ nke 100 g

Ike

67 calorie

Mmiri

82,6 g

Ndi na-edozi


0,8 g

Carbohydrates

13.3 g

Fibers

1.6 g

Vitamin A

24 mcg

Vitamin B6

0.04 mcg

Vitamin C

6 mg

Beta carotene

141 mgg

Folic acid

5 mg

Gbalịa

0,1 mg

Kalsiyal

14 mg

Igwe

15 mg

Magnesium

10 mg

Potassium

210 mg

Sodium

1 mg

Ọ dị mkpa iburu n'uche na iji nweta uru niile a kpọtụrụ aha n'elu, cherị ga-abụ akụkụ nke nri kwesịrị ekwesị na ahụike.

Otu esi eri

Enwere ike iri cherry raw dị ka eji megharịa ọnụ maka nri isi ma ọ bụ nri, enwere ike iji ya mee salads ma ọ bụ mee juices, vitamin, jam, desserts, cake or tea. Nke a bụ otu esi akwadebe cherị tii.

Ọrụ a na-atụ aro kwa ụbọchị bụ ihe dị ka cherị iri abụọ kwa ụbọchị, otu iko nke mkpụrụ osisi a, yana, iji bulie elele ahụ, ịkwesighi iwepụ peels tupu ị rie.

Ezi ntụziaka na udara

Recipesfọdụ cherry Ezi ntụziaka bụ ngwa ngwa, mfe iji kwadebe na-edozi:

Mmiri udara

Efrata

  • 500 g nke cherị cherted;
  • 500 mL mmiri;
  • Sugar ma obu ihe uto uto;
  • Akpụrụ nụrụ ụtọ.

Nkwadebe mode

Kpoo ihe niile di na blender ma drinkua.

Cherry igwe nrụaka

Efrata

  • 1 iko cherị;
  • 300 g nke yogọt Greek;
  • 1 ngwugwu ma ọ bụ mpempe akwụkwọ nke gelatin na-enweghị mmasị;
  • 3 tablespoons nke mmiri.

Nkwadebe mode

Wepu mkpụrụ nke cherị ma tie ya na blender yana yogọt. Igbari gelatin na mmiri ma gbakwunye na ngwakọta, na-akpali nke ọma ruo mgbe ire ụtọ. Were na friji ka ifriizi na ozi.

Udara na chia jelii

Efrata

  • Iko 2 nke cherry pitted;
  • 3 tablespoons nke demerara ma ọ bụ agba aja aja;
  • 1 tablespoon nke mmiri;
  • 1 tablespoon nke mkpụrụ chia.

Nkwadebe mode

Debe cherị, shuga na mmiri na pan, na-ekwe ka esi nri na obere ọkụ ihe dị ka minit 15 ma ọ bụ ruo mgbe a nụchara anụcha, na-echeta ịmegharị ka ị ghara ịrapara na ala nke pan ahụ.

Mgbe ngwakọta ahụ na-ebuwanye ibu, gbakwunye mkpụrụ osisi chia ma sie nri ọzọ ruo minit 5 ruo 10, ebe chia ga-enyere aka ịme jelii. Wepu si okpomọkụ ma chekwaa na karama mmanya na-adịghị ọcha. Iji mee ka iko ahụ na mkpuchi kpuchie ya, tinye ya na mmiri esi mmiri ruo nkeji iri.

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