Ihe nzuzo mara mma nke Spas

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Jiri isi ụlọ na kichin nweta akpụkpọ ahụ na-enweghị ntụpọ na anya na-afụ ụfụ.

• Wepụ ntụpọ Francisco Cisneros, onye ndu ihe nka na Bliss na -ekwu, "Iji gwọọ mmebi oge ụfọdụ, gwepịa ọgwụ aspirin wee gwakọta ya na mmiri zuru oke iji mee mado. Tinye ya ozugbo na pimple wee hapụ ya ihe dị ka nkeji iri tupu ịsa ya." spa na chic W Hotel na Scottsdale, Arizona (blissworld.com). "Isi ihe dị na aspirin bụ salicylic acid, nke na -agba ọgwụgwọ ngwa ngwa site na ịgba ume ikpochapụ."



• Tụfuo akpa anya gị Cisneros na-atụ aro, sị: "Iji mee ka anya fụrụ akpụ, gbutuo kukumba ahụ jụrụ oyi nke ọma. Mgbe ahụ tụgharịa cuke ịkpụcha niile n'ime akwa nhicha akwụkwọ wee debe ya n'anya gị maka nkeji iri na ise. "Cucumber nwere vitamin C na caffeic acid," ka ọ na-ekwu, "nke ọnụ na-enyere aka igbochi njide mmiri ma na-ebelata nsị."

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Ị bụ ihe ị na-eri: Na-eri ọtụtụ nri bara ụba na-edozi ahụ ka ị kpụọ ntutu gị ọtụtụ afọ.

• Pịgharịa na mkpụrụ osisi chajuru Judy Deutsch, RD, onye na-ahụ maka nri na-edozi ahụ na Canyon Ranch spa na Lenox, Massachusetts (canyonranch.com), ebe ọnụego na-amalite na $ 1,700 maka onye ọ bụla, na-atụ aro ịkwanye na mkpụrụ osisi "pụrụ iche", dị ka blueberries, goji tomato, red grapes, mango, na pọmigranet, nke ha niile nwere nnukwu ihe antioxidants ma na-enye gị ahụike na ịma mma kachasị mma maka ire ọ bụla.



• Wụsa na omega-3s "Omega-3 fatty acids dị mkpa maka ime ka akpụkpọ ahụ dị nro na hydrated, nke na-enyere ya aka ịnọgide na-eto eto," ka Deutsch na-ekwu. Gbalịa ịkwanye ọka, yogọt, salads, ma ọ bụ ire ụtọ na flaxseed ala omega-3 bara ọgaranya.

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Jiri ngwọta DIY dị ọnụ ala mee ka uche gị na ọdịdị gị dị ọcha.

• Spritz onwe gị nwere obi ụtọ Rebecca Vogdanos, onye na -ahụ maka ịhịa aka n'ahụ na onye na -ahụ maka ịhịa aka n'ahụ na klọb Equinox Fitness dị elu na Chicago na -adụ ọdụ, "jupụta iko mmiri na mmiri mmiri ise na mmanụ dị mkpa wee jiri ya mee ihe dị ka ọgwụ aromatherapy." "Mist jasmine-gbanye mmiri na mpempe akwụkwọ gị iji nyere gị aka izu ike n'oge ụra ma ọ bụ fesa mmiri na-esi ísì ụtọ junipa gburugburu ụlọ ọrụ gị maka nkwalite ike ehihie." Chọta mmanụ ndị dị mkpa na auracacia.com.
• Tinye soda na mmiri ọkụ Achọpụtara na soda soda abụghị naanị ihe na-eme ka ezé mara mma, ọ na-emekwa ka ahụ gị dịkwuo mma. Vogdanos na -ekwu, "jiri nwayọ gwakọta mmiri ka ọ bụrụ iko soda nke ọkara otu ụzọ n'ụzọ anọ ruo mgbe ọ mara ezigbo mma." "Mgbe ahụ, jiri ya dị ka ihe nchacha kwa ụbọchị iji kpochapụ ma mee ka ebe ndị na-agbanwe agbanwe na ihu gị, ọ bụrụgodị na ị nwere akpụkpọ anụ."

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Gwuo n'apịtị ka ị nweta ume site n'isi ruo n'isi.

• Nweta akpụkpọ ahụ dị nro Na spa dị na Se, ụlọ nkwari akụ ọhụrụ swank na San Diego (sesandiego.com), ị nwere ike ịbanye na ọgwụgwọ Moroccan Rasul, ememe ọcha nke Arabic nke gụnyere itinye ụrọ ụrọ ọzara na izu ike na sauna. Mana Michelle Frye, onye isi spa, kwuru na ị nwere ike megharịa ahụmịhe ahụ n'ime ụlọ ịsa ahụ nke gị. "Mgbe ị na -asa ahụ, jiri ncha ntutu, wee jiri nchacha mee ihe. Wee mepee pores gị. Site n'olu gị gbadaa. Ọzọ, kwụpụ n'ọnụ mmiri ahụ ma tinye ihe nkpuchi ahụ n'ahụ gị niile. rụọ ọrụ na ntutu ntutu gị, wee sachapụ ihe niile, "Frye kwuru. Nzọ kacha mma bụ nkpuchi nkpuchi na -asachapụ ahava ($ 28; ahavaus.com) yana mineral Oké Osimiri Nwụrụ Anwụ. Tupu ị banye na mmiri ịsa ahụ, nwaa idozi onwe gị ụfọdụ akwụkwọ ndụ akwụkwọ ndụ, ọcha, ma ọ bụ tii nwere antioxidant ka ị siụọ mgbe apịtị na-ata.

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Jiri egbugbere ọnụ na ngwaahịa anya chekwaa egbugbere ọnụ na-akpọnwụsị maka mmiri mmiri dị awa 24.

• Nye onu gi TLC "Iji moisturize na mkpa, siri akpụkpọ na egbugbere ọnụ, m ndụmọdụ my clients.who ski na oké oyi, akọrọ ikuku. ka ire ụtọ an anya ude jidesie ha pout na-ahapụ ya n'otu ntabi anya," na-ekwu Jenni Kading, ndu esthetician na Remede Spa na St. Regis Aspen Resort na Aspen, Colorado (stregis.com/aspen), ebe ọnụ ụlọ na-amalite na $845 kwa abalị. Nchekwa akpụkpọ anụ Biore na-amasị anyị Hụ ude anya na-ewusi ike n'ọdịnihu ($ 15; n'ụlọ ahịa ọgwụ), nke nwere seramides na-ekpochapụ akpụkpọ ahụ. Maka ụbọchị ịhọrọ balm, dị ka June Jacobs Lip Renewal ($ 24; junejacobs.com), nwere vitamin E.

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Jiri ihe niile sitere n'okike tee nhịahụ na ikpere gị, ikpere gị na ịkpụ ụkwụ gị.

• Tinye aka gị elu "Mmanụ jojoba dị ọcha bụ ihe dị nso na sebum mmadụ, ya mere ọ na-eme ezigbo moisturizer maka akpụkpọ akọrọ-karịsịa ebe dị ka ụkwụ na elbows, nke na-emepụta mmanụ dị ntakịrị," Thuyen Nguyen, onye nduzi okike na onye ndu na-ahụ maka ọgwụgwọ na ụlọ ọrụ na-ekwu. Shibui Spa nke Asia sitere na New York City's Greenwich Hotel (thegreenwichhotel.com), ebe suites na-eri ihe karịrị $550 kwa abalị. Ebe ọ bụ na mmanụ jojoba na-etinyekarị uche nke ukwuu, gwakọta naanị ntakịrị ntakịrị n'ime akpụkpọ ahụ dị mmiri mmiri iji mee ka ọ dị nro ma dị nro ogologo ụbọchị dum.



• Nye aka gị aka Nguyen na-ekwu, sị: "Gwakọta ahịhịa na-esi nwayọọ nwayọọ na-akpụ akpụ site na iji turbinado sugar agwakọta ya na mmanụ zuru oke [soybean na aki oyibo na-arụ ọrụ nke ọma] iji mee tapawa," ka Nguyen na-ekwu. "Ịhịa ya n'aka gị na cuticles iji wụfuo nwụrụ anwụ, akpụkpọ anụ siri ike. Mgbe ahụ, na obere efere, jikọta nha nha nke mmanụ ị họọrọ na mmanụ aṅụ na-adịghị. ma kwe ka ngwakọta ahụ banye n'ime nkeji iri abụọ tupu ịsachapụ ya."

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Jiri nkpuchi enzyme mee ka akpụkpọ ahụ gị dị ọhụrụ-mmụọ gị na reflexology.

• Na -enwu enwu Maka ihu na -enwu enwu karịa, Myrna Beardshear, onye ntụzi spa na Sagestone Spa na ogige Red Mountain dị na Ivins, Utah (redmountainspa.com), na -atụ aro ka agwakọta ngaji 2 nke pọmkpọ pọm na ọkara otu ngaji mmanụ a andụ na ọkara otu iko mmiri ara. ma ọ bụ mmiri ara ehi soy. "Tee ngwakọta ahụ n'ihu gị ma zuru ike maka minit 10 ruo 15, wee jiri mmiri ọkụ hichaa ya," ka ọ na -ekwu. "Pumpkin purée nwere enzymes nke na-ewepụ mkpụrụ ndụ nwụrụ anwụ, nke na-adịghị mma, yana vitamin A na C na zinc, nke na-enye nchebe na ọgwụgwọ uru."



• Mee ka ahụike gị dị elu Beardshear na -ekwu, "Site n'ịgbagharị na ịkpali ụfọdụ ntụpọ n'ụkwụ gị, ị nwere ike weghachi ahụ gị niile na ịdị mma." Iji nye onwe gị obere ịhịa aka n'ahụ na-ezu ike n'ụlọ, were ụkwụ efu gị n'aka gị. Malite site na ịhịa aka n'isi n'ala bọọlụ nke nnukwu mkpịsị ụkwụ gị, nke dabara na ụbụrụ, ebe mgbakasị uche nke ahụ gị. Mee ka nchekasị kwụsịtụ site n'igbu ntụpọ afọ, nke dị na njiko ụkwụ gị. Wee pịa isi ihe metụtara plexus anyanwụ gị - nke a na-ewere na mgbanaka akwara nke ahụ-n'etiti etiti nke bọọlụ ụkwụ. Lekwasị anya na isi ihe ọ bụla maka sekọnd 30 kwa ụkwụ.

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Mee ka ihe mgbu na nchekasị dị mfe site n'ịrụ ọrụ site n'èzí.

• Belata mgbu ahụ Ije ije na ikiri ụkwụ (ma ọ bụ ịgba ọsọ) nwere ike ịhapụ ụkwụ gị na ụmụ ehi kegidere na eriri. Iji mee ka ahụ dị nro, Lea Cordon, onye ntụzi spa na ebe a na-eme ememme Las Ventanas al Paraiso na Los Cabos, Mexico (lasventanas.com/spa.cfm), na-atụ aro ịmepụta imi ụkwụ site na iji nkume ọkụ ( nweta ha na rubrocks.com) . Ọ sịrị, "Kpoo okwute ndị ahụ site na itinye ha na mpekere ime ụlọ ma ọ bụ n'ite mmiri n'ime stovu," ka ọ na -ekwu. "Mgbe ahụ, jiri nkịrịka, tinye okwute ndị na-ekpo ọkụ na efere mmiri na-emighị emi ma ọ bụ nnukwu ite jupụtara na mmiri ọkụ wee mịgharịa n'ụkwụ gị. Maka ahụmịhe na-agba ume karịa, tụba n'ime mpekere lime ọhụrụ-ọkụ ga-enyere aka mee ka isi na-esiwanye ike ma bawanye. uru aromatherapeutic. "



• Debe uche gị Cordon kwuru, "Ibi n'oge gara aga ma ọ bụ ichegbu onwe gị maka ọdịnihu na-emebi ikike gị ịnụ ụtọ ugbu a." "Iji nweta ihe kacha mma na ọgwụgwọ spa na-atụrụ ndụ-ma ọ bụ ọbụna ịsa ahụ n'ụlọ-ịkwesịrị ịnọ n'oge ahụ. M na-enye ndị ahịa m aghụghọ ntụgharị uche a iji nyere ha aka ilekwasị anya: Were anya na igbe abụọ n'isi gị, otu maka oge gara aga. Lekwasị anya na iku ume na iku ume nke ukwuu. Ọ bụrụ na echiche abata gị n'obi, debe ha n'otu n'ime igbe abụọ ahụ ruo mgbe uche gị ga -adị jụụ ma nwee udo. "

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Nye onwe gị ohere iji nkeji ole na ole kwalite onwe gị kwa ụbọchị. Ọdịdị gị na echiche gị-8212; ga-ekele gị.

• Wepụta oge maka gị n'ụtụtụ Lisa Hedley, onye isi ala na onye ntụzi okike nke spa na opulent Mayflower Inn & Spa na Washington, Connecticut (mayflowerinn.com) na -ekwu, "Ekwere m ime mgbatị ole na ole kwa ụtụtụ tupu ị lakpuo ụra." maka ihe ruru $ 1,600 kwa abalị. "Nke a na-eme ka ọbara gị na-eru ma na-enye gị mmalite dị jụụ n'ụbọchị kama ikwe ka ụwa bịakwasị gị." Ọ na -atụ aro mmegharị ndị a: "Were ume atọ dị ogologo, nke miri emi, nke na -asachapụ onwe gị. Mgbe ahụ nye onwe gị obere ịhịa aka n'isi site n'iji mkpịsị aka mkpịsị aka gị were nwayọ gburugburu isi gị, gụnyere ntị ntị gị. Ọ bụghị naanị na ị na -akpali isi ike, gị ' na-ebutekwa mgbasa n'isi iji nyere aka kwalite ntutu dị mma," Hedley na-ekwu. "N'ikpeazụ, kpoo nkwonkwo gị ọkụ site na iji nkwonkwo ụkwụ gị, nkwojiaka gị na ubu gị eme okirikiri."



• Wepụ wrinkles Nye onwe gị ịhịa aka na ihu ngwa ngwa mgbe ịsachara ahụ iji mee ka ọbara gị na -aga ma mee ka ntụpọ dị nro nwa oge. Hedley na-atụ aro ka ị na-ekpuchi mkpịsị aka gị na mmiri mmiri, wee hichaa ihu gị, na-etinye uche na ahịrị dị n'egedege ihu gị na n'etiti anya gị. Jide n'aka na ị na-eji aka ike-ma ọ bụghị oke ike-imetụ.

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Moisturize na exfoliate ka ị nweta silky niile.

• Kpochapụ akpụkpọ akpọnwụwo. "Mgbe akpụkpọ ahụ gị enweghị mmiri, ọ na -adị ka ọ na -agwụ ike, nke ka njọ, na -akpọnwụ ma na -agbacha agbacha," ka Kate O'Connel na -ekwu, onye na -ahụ maka ịchọ mma na Spa na Oge anọ na Jackson Hole, Wyoming (fourseasons.com/jackson oghere/spa) , ebe suites na-amalite na $1,500 kwa abalị. Iji nọrọ mmiri, wetuo iko mmiri mmiri dị ounce 8 kwa ụbọchị wee tụọ ya na onye na-ete ude na-enwe ihe na-emebi ume, dị ka hyaluronic acid. Abụọ ịnwale: Chanel Hydramax + Active Serum Active Moisture Boost ($ 80; chanel.com) ma ọ bụ Peter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Wepụ ahụ gị "Ịhịa ahụ gị na-enyere gị aka ịkwasa mkpụrụ ndụ ndị na-adịghị ike, ndị nwụrụ anwụ wee nweta ụda na ọdịdị dị mma," ka O'Connel na-ekwu. Bath & Body Works Curved Back Brush na-amasị anyị ($10; bathandbody works.com).

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