Odee: Frank Hunt
OfbọChị Okike: 11 Imaachi 2021
DatebọChị Mmelite: 2 Juunu 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vidio: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Ndinaya

Bathsa ahụ izu ike bụ nnukwu ọgwụgwọ ụlọ maka mgbu azụ, n'ihi na mmiri ọkụ na-enyere aka ịbawanye mgbasa ọbara ma kwalite vasodilation, na mgbakwunye na inye aka na izu ike ahụ, na-ebelata ihe mgbu.

Na mgbakwunye, ojiji nke nnu Epsom na-enyekwa aka belata mbufụt nke nwere ike ibute ihe mgbu yana belata nrụgide na esemokwu nke na-eme ka mgbu azụ dịkwuo njọ.

Ọ bụrụgodi na usoro ndị a, ihe mgbu na-aga n'ihu, a na-atụ aro ka ị kpọtụrụ dọkịta ka ọ chọpụta ihe kpatara mgbu ahụ ma duzie ọgwụgwọ kwesịrị ekwesị, nke nwere ike ịgụnye iji analgesics, dịka ọmụmaatụ. Lelee ndụmọdụ 7 ndị ọzọ sitere n'okike iji belata ihe mgbu.

-Esi mee ka saa ahụ na-atụrụ ndụ

Iji mee ka ịsa ahụ zuo ike maka mgbu azụ, tinye oche bench na bat ahụ, nọdụ ala, na-akwado aka gị na ụkwụ gị ma na-agbatị spine gị. Mgbe ahụ, mgbe mmiri ọkụ si na mmiri ịsa ahụ na-ada n'azụ, a ga-ewetara otu ikpere nso na akpati ahụ wee nwee nke ọzọ, mgbe ahụ akpati ahụ ga-agbada n'aka nri wee gaa n'aka ekpe, na-asọpụrụ oke mgbu.


Maka bat a ka o nwee mmetụta ka ukwuu, a ga-ahapụrịrị mmiri ọkụ ka ọ daa n'ubu, na-eme mgbatị ahụ, ihe dị ka nkeji 5.

Etu esi akwadebe ịsa ahụ na salts Epsom

Iji nnu nke Epsom saa ahụ na-enyere aka belata ihe mgbu dị ka ọ na-ebelata ahụ ike, na-ebelata ihe mgbu, ma na-enyere aka izuike ụjọ usoro.

Efrata

  • 125 g nke Epsom nnu
  • 6 tụlee nke lavender mmanụ dị mkpa

Nkwadebe mode

Tinye nnu Epsom n’ime mmiri ịsa ahụ tupu ịmalite saa ahụ wee jiri mmanụ dị mkpa lavender. Mgbe ahụ, igbari nnu bat na bat ahụ ma mikpuo azụ gị na mmiri ihe dị ka nkeji iri abụọ.

Lelee vidiyo maka mgbatị ọzọ na-egbochi mgbu azụ:

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