Salad ube oyibo nke ga -amasị gị na Kelp Noodles

Ndinaya

• Salad Kelp Noodle nwere anwụrụ ọkụ ube oyibo
• Nyochaa maka

Veggie na legume "pastas" na -akwalite ume gị na -enweghị nsogbu carb. Na mgbakwunye, ha juputara na nri ndị ọzọ na mgbagwoju anya, ụtọ ụtọ. Enwere ọtụtụ nhọrọ, site na chickpea ma ọ bụ lentil pasta nke bara ụba na eriri na protein na poteto dị ụtọ spiralized bụ nke na-edozi ahụ na-enwe obi ụtọ iji jikwaa ihendori na-atọ ụtọ. Nhọrọ na -adịchaghị ewu bụ kelp noodles (nke dị oke ịtụnanya na protein). Salad a na-esi ísì ụtọ sitere na onye isi nri sitere na osisi Gena Hamshaw, onye edemede nke Ịhọrọ Raw, na-agụnye nri na-enweghị isi.

Salad Kelp Noodle nwere anwụrụ ọkụ ube oyibo

Na -eje ozi: 4

Na-arụ ọrụ oge: 10 nkeji

Oge ngụkọta oge: nkeji iri

Efrata

• 1 obere ube oyibo, pitted
• 2 teaspoons ala cumin
• 2 tablespoons lime ihe ọṅụṅụ
• 1/2 teaspoon paprika anwụrụ ọkụ
• 3/4 teaspoon nnu
• ose talugwu
• 2 tablespoons mmanụ olive
• 1/2 iko mmiri
• 4 iko kale, finely chopped
• 1 1/2 iko kelp noodles, kpochaa
• 1 iko tomato cherry, ọkara
• 2 tablespoons shelled osisi hemp

Ntuziaka

1. Na blender, ube oyibo puree, cumin, ihe ọ lụimeụ lime, paprika, nnu, ntụpọ nke cayenne, mmanụ olive na mmiri ruo mgbe ọ ga -adị ire ụtọ.

2. Na nnukwu efere na -agwakọta, tụọ kale, kelp noodles, tomato na mkpụrụ osisi hemp. Tinye akwa akwa dị ka achọrọ ma tụba ya na mkpuchi.

Eziokwu banyere nri kwa nri: 177 kcal, 14 g abụba (1.7 g juputara), 12 g carbs, protein 6 g, 5 g fiber, 488 mg sodium

Nyochaa maka