Nke a mara mma Apple -Peanut Butter Snack Idea na -achọ ime n'ehihie gị

Ndinaya

• Apụl "Donuts"
• Nyochaa maka

N'ịbụ nke jupụtara na eriri na-ejuputa na nnukwu isi iyi nke vitamin C na-ebuli ọrịa ahụ ọgụ, apụl bụ ezigbo ọdịda nke ukwuu. Na-ekpo ọkụ ma na-enye ume n'onwe ha ma ọ bụ sie ya ka ọ bụrụ nri dị ụtọ ma ọ bụ nri dị ụtọ, e nwere ọtụtụ ụdị ịhọrọ na ọtụtụ ụzọ ị ga-esi na-ekpori ndụ ha, ọ na-esiri ike ịgahie (lee ntụziaka apụl ndị a dị mma maka ihe akaebe).

N'agbanyeghị nke ahụ, ọ dị mfe ịrapagidesi ike na nri nri ma ọ bụrụ na ị dabere na otu apple-peanut butter combo kwa ụbọchị. Gwakọta ya na nri nwere protein na nke nwere eriri na-agwakọta nri kachasị amasị gị n'ime otu efere. Ọ na-arụkwa ọrụ nke ọma dị ka nri ụtụtụ dị mfe ma dị mma nke ga-eme ka ọ dị mma ọbụna n'ụtụtụ ụbọchị izu ike na-adịghị mma.

Apụl "Donuts"

Na-eje ozi 1

Efrata

• 1 ọkara apụl
• 1/4 iko yogọt Gris dị obere abụba
• 1 teaspoon mkpụrụ osisi sunflower, ahụekere, ma ọ bụ bọta nut
• 1/4 teaspoon cinnamon
• Toppings: mkpụrụ chia, obi hemp, cacao nibs

Ntuziaka

1. Bee apụl ma bee n'ime ụzọ dị obosara n'ime mpekere.
2. Gwakọta yogọt, bọta nut, na cinnamon ruo mgbe agwakọtara nke ọma.
3. Gbasaa ngwakọta yogọt evenly n'elu iberibe apụl ọ bụla.
4. Wụsa toppings n'elu iberi ọ bụla.

Ozi nri maka apụl 1 na ngwakọta yogọt, teaspoons mkpụrụ osisi chia 2 na mkpụrụ osisi cacao (site na USDA Supertracker):

Kalori 216, protein 9g, 30g carbohydrate zuru oke, eriri nri 7g, 19g shuga (2g agbakwunyere shuga), abụba 8g (2g jupụtara), sodium 24mg, cholesterol 6mg

Nyochaa maka