Nri dị elu na Glycine

Ndinaya

• Ndepụta nri dị elu na Glycine

Glycine bụ amino acid dị na nri dịka akwa, azụ, anụ, mmiri ara ehi, chiiz na yogurts, dịka ọmụmaatụ.

Na mgbakwunye na ịnọ na nri ndị bara ụba na protein, a na-ejikwa glycine n'ọtụtụ ebe dị ka mgbakwunye nri, na-ere ya n'okpuru aha ferric glycinate, na nke a ọrụ ya bụ ịlụ ọgụ anaemia n'ihi na ọ na-enyere aka melite nsị nke iron site na nri .

A na-egosi mgbakwunye glycine, nke a maara dị ka magnesium glycinate n'ihe banyere ike ọgwụgwụ anụ ahụ na nke uche n'ihi na ọ na-eme ka nri magnesium dịkwuo mma, ihe dị mkpa dị mkpa maka mwepụ akwara na ịnyefe akwara.

Ndepụta nri dị elu na Glycine

Isi nri bara ụba na glycine bụ Royal nke gelatin, dịka ọmụmaatụ, n'ihi na ihe bụ isi bụ collagen, protein nwere oke amino acid a. Nri ndi ozo nwere glycine bu:

• Ugu, ụtọ nduku, poteto bekee, karọt, beet, eggplant, akpu, ero;
• Peas na-acha akwụkwọ ndụ, agwa;
• Ọka bali, rye;
• Mmiri ara ehi na ngwaahịa mmiri ara ehi;
• Hazelnuts, walnuts, cashews, mkpụrụ osisi Brazil, almọnd, ahụekere.

Glycine bụ amino acid adịghị mkpa, nke pụtara na ahụ nwere ike iwepụta amino acid ahụ mgbe ọ chọrọ ya.