Odee: Judy Howell
OfbọChị Okike: 1 Julai 2021
DatebọChị Mmelite: 15 Novemba 2024
Anonim
Gịnị bụ Anamu, na o nwere elele? - Oriri Na-Edozi
Gịnị bụ Anamu, na o nwere elele? - Oriri Na-Edozi

Ndinaya

Anamu, onye sayensi mara dika Petiveria alliacea, bu ahihia ogwu ndi ama ama.

Ọ dịwo anya a na-eji ọgwụgwọ ndị mmadụ eme ihe iji bulie ọgụ, ịlụ ọgụ na mgbu, na ịgwọ ọrịa dị iche iche na-adịghị ala ala, gụnyere ụfọdụ ọrịa cancer ().

Isiokwu a na-enyocha ojiji, uru, na ọghọm dị egwu nke anamu.

Gini bu anamu?

Anamu bu perennial herbaceous shrub nke sayensi mara dika Petiveria alliacea. Ọ na-eji aha ndị ọzọ aga, gụnyere tipi, mucura, apacin, guine, na Guinea hen.

Ọ bụ ezie na ọ na-eto eto na ebe okpomọkụ ebe ugwu ma bụrụkwa ala mmiri ozuzo Amazon, ọ nwere ike itolite n'ọtụtụ ebe, gụnyere Central America, Caribbean, na Southern United States ().

Akwukwo Anamu - ma karisia mgbọrọgwụ ya - bu ihe a ma ama maka galik siri ike, nke sitere na mmiri ogwu nke shrub, karia ogwurugwu sulphur ().


Na omenala, ejirila akwụkwọ ya na mgbọrọgwụ ya na ọgwụ ndị mmadụ maka ebumnuche dị iche iche, gụnyere ịkwalite ọgụ, ịlụ ọgụ maka ọrịa kansa, na ibelata mbufụt na mgbu ().

A kwenyere na uru ọ bara ga-esite n'ọtụtụ ogige osisi ya, gụnyere flavonoids, triterpenes, lipids, coumarin, and sulfur compound ().

Ọ bụ ezie na nyocha ka na-apụta, ule-ọmụmụ na ọmụmụ anụmanụ jikọtara anamu na uru dị iche iche, gụnyere belata mbufụt, arụ ọrụ ụbụrụ ka mma, yana akụrụngwa na-egbochi kansa (,,).

Enwere ike ịzụta ya n'ụlọ ahịa ahụike na ntanetị, ọ dịkwa n'ụdị dị iche iche, dịka capsules, powders, tinctures, na epupụta a mịrị amị.

Na nchikota

Anamu bu ahihia ahihia ndu nke ejiriworo ndi ogwu mee ihe. Nnwale ule na ọmụmụ anụmanụ ejirila ya nweta ọtụtụ uru dị iche iche, gụnyere belata mbufụt, mmụba dị mma, yana mmetụta anticancer.

Uru odi anamu

Omumu ejikorita anamu na otutu ike inweta.


Nwere ike ịnwe antioxidant

Anamu nwere ogwe osisi di iche-iche nwere ihe ndi nwere antioxidant.

Ndị a gụnyere flavonoids, triterpenes, coumarins, sọlfọ, na ọtụtụ ndị ọzọ (,).

Antioxidants bụ ụmụ irighiri ihe nke nwere ike imebi mkpụrụ ndụ nwere ike ibute nke ana - akpọ free radicals, nke nwere ike ibute mbibi mkpụrụ ndụ mgbe ogo ha karịrị akarị n’ahụ gị.

Mmebi nke oke radicals free kpatara na-emetụta ihe egwu dị elu nke ọtụtụ ọnọdụ na-adịghị ala ala, gụnyere ọrịa obi, ọrịa kansa, nsogbu ụbụrụ, na ọrịa shuga ().

Nwere ike belata mbufụt ma belata ihe mgbu

Na omume ndi ogwu, ndi anamu ka eji eji enyere aka belata iwe oku ma belata ihe mgbu.

Na nso nso a, ihe ọmụmụ anụmanụ na nke nnwale gosipụtara na mpempe akwụkwọ anaamu na-ebelata akara nke mbufụt, dịka akpụ necrosis factor alpha (TNF-α), prostaglandin E2 (PGE2), interleukin-1 beta (IL-1β) na interleukin. -6 (IL-6) (,).

N'ezie, ọmụmụ ụmụ anụmanụ achọpụtala na mmiri anaamu na-ebelata ihe mgbu (,).


Otú ọ dị, obere nnyocha ụmụ mmadụ na mmadụ 14 nwere ọrịa ogbu na nkwonkwo kwuru na ị drinkingụ tii nke dabeere na anamu abaghị uru karịa placebo iji belata ihe mgbu ().

A choro otutu nyocha mmadu tupu ikwado anamu maka mbufụt na mgbu.

Nwere ike ịkwalite arụmọrụ uche

Nnyocha anụmanụ na-egosi na anamu nwere ike ime ka ụbụrụ rụọ ọrụ.

Otu ihe omumu nyere umu anamu akwukwo akwukwo ma choputa na ha gosiputara mmezi nke oru ihe omumu na ncheta oge na oge ().

Ọzọ anụmanụ ọmụmụ kwuru na anamu wepụ mma ogologo oge na ebe nchekwa na belata ihe ịrịba ama nke nchegbu. Otu o sila dị, anamu apụtaghị ime ka ncheta oge dị mkpirikpi ().

Ọ bụ ezie na nchọpụta ndị a na-ekwe nkwa, achọrọ ọmụmụ mmadụ tupu ị na-atụ aro anamu maka arụmọrụ uche.

Nwere ike ịnwe ihe mgbochi

Fọdụ ihe akaebe na-egosi na anamu nwere ikike ịgwọ ọrịa kansa.

Nnyocha ule-egosiwo na mmiri anamu nwere ike igbochi uto mkpụrụ ndụ kansa na ime ka mkpụrụ ndụ anwụ na ngụgụ, eriri afọ, prostate, ara, na sel cancer, na ndị ọzọ (,,, 14).

Ihe ndị a nwere ike bụrụ ihe jikọrọ ya na ogige dị iche iche na anamu, gụnyere flavonoids, coumarins, acid fatty, na sọlfọ (14).

Nke ahụ kwuru, achọrọ ọmụmụ mmadụ iji gosipụta mmetụta ndị a.

Uru ndị ọzọ ọ pụrụ ịbara

Anamu nwere ike ịnye uru ndị ọzọ, gụnyere:

  • Enwere ike ịnwe antimicrobial Njirimara. Anamu nwere sọlfọ sọlfọ, nke nyocha ule-tube gosiri nwere ike ịnwe antibacterial na antifungal properties (,).
  • Nwere ike ịkwalite ọgụ. Nnyocha ule na-egosi na ọtụtụ ogige anamu nwere ike inyere aka kpalie usoro ahụ ji alụso ọrịa ọgụ, ọ bụ ezie na nchọpụta na mpaghara a pere aka ().
  • Nwere ike belata nchegbu. Fọdụ ọmụmụ ụmụ anụmanụ achọpụtala na anamu wepụ nwere ike belata akara ngosi nke nchegbu. N'agbanyeghị nke ahụ, ọmụmụ anụmanụ ndị ọzọ na-egosi mmetụta agwakọtara, (,,).
Na nchikota

Anamu ejikọtara ya na ọtụtụ uru ahụike, dị ka ịrụ ọrụ ọgụgụ isi na ọgụ, yana belata mbufụt, mgbu, na nchekasị. O nwekwara ike inwe antioxidant, anticancer, na antimicrobial Njirimara.

Anamu onunu ogwu na nchekwa

Enwere ike ịzụta Anamu n'ụlọ ahịa ahụike, yana ịntanetị.

Ọ dị n'ụdị dị iche iche, gụnyere capsules, ntụ ntụ, tinctures, na epupụta dị ka epupụta.

N'ihi ntakịrị nchọpụta mmadụ, enweghị ozi zuru oke iji nye usoro ọgwụgwọ. Otutu akara anamu na-akwado usoro onunu ogwu di n'etiti 400-1,250 mg kwa ubochi, obu ezie na amaghi ma ndumodu ndia dikwa nma ma obu odi ire.

Na mgbakwunye, enwere ugbu a oke nyocha mmadụ gbasara nchekwa ya na nsonaazụ ndị ọ nwere.

Ọtụtụ ihe ọmụmụ ụmụ anụmanụ egosila na iji anamu dị mkpụmkpụ nwere obere nsi. Agbanyeghị, ejikọtara ogologo oge iji doses dị elu na nsonaazụ dịka ụra, izu ike, mgbagwoju anya, ịma jijiji, mmechi na-adịghị mma, njide, na ndị ọzọ ().

Anaghị akwado Anamu maka ụmụaka ma ọ bụ ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara, ebe ọ bụ na enwechaghị nyocha iji kwado nchekwa ya na ndị a.

Ọ dịkwa mma ịmara na a naghị anwale ihe mgbakwunye nri dị ka anamu maka nchekwa na nke a na-achịkwaghị achịkwa, yabụ ha nwere ike ịnwe usoro dị iche iche karịa akọwapụtara na aha ahụ.

Ọzọkwa, e nwere ezughị ọmụma na nchekwa nke ị anụ anamu n'akụkụ ọgwụ. O nwere obere coumarin, ihe na-eme ka ọbara dị ala, yabụ ọ nwere ike iji ọgwụ na-egbu ọbara na ọgwụ ndị ọzọ maka ọnọdụ obi.

Dị ka ihe mgbakwunye na-eri nri ọ bụla, ọ kacha mma ịkpọtụrụ onye na-ahụ maka ahụike tupu iwere anamu.

Na nchikota

Nyere enweghị nnyocha mmadụ na anamu, enweghị ozi zuru oke iji nye usoro ọgwụgwọ ma ọ bụ hụ nchekwa ya na ụmụ mmadụ.

Isi okwu

Anamu bu ahihia ahihia nke ejikọtara ya na uru ahu ike di iche iche.

Nnwale ule na ọmụmụ ụmụ anụmanụ jikọtara ya na arụ ọrụ ọgụgụ isi ka mma na ọgụ, belata ogo mbufụt, ihe mgbu, na nchekasị, yana antioxidant, anticancer, na antimicrobial properties.

Agbanyeghị, ọ bụ ọmụmụ ụmụ mmadụ pere mpe nke ukwuu banyere uru ahụike ya nwere ma ọ bụ nsonaazụ ya. Nke a na-eme ka o sie ike ịnye usoro ọgwụgwọ ma kwado nchekwa ya.

Akwukwo A Ma Ama

Marathon ma ọ dị njọ maka akụrụ gị?

Marathon ma ọ dị njọ maka akụrụ gị?

Ọ bụrụ na ị ga -ajụ ndị mmadụ na njedebe nke marathon ihe kpatara ha ji etinye onwe ha n'ime ọ ụ ọ na mgbu 26.2 kilomita, ikekwe ị ga -anụ ihe dịka "iji mezuo nnukwu ebumnuche," "ịh...
Kedu ihe kpatara ị ji achọ usoro nlekọta anụ ahụ na-agbanwe agbanwe, dị ka ndị ọkachamara si kwuo

Kedu ihe kpatara ị ji achọ usoro nlekọta anụ ahụ na-agbanwe agbanwe, dị ka ndị ọkachamara si kwuo

Akpụkpọ ahụ gị na-agbanwe mgbe niile. Mgbanwe nke homonụ, ihu igwe, njem, ibi ndụ, na ịka nká nwere ike imetụta ihe niile dị ka ọnụọgụ mkpụrụ ndụ akpụkpọ ahụ, hydration, mmepụta ebum, na ọrụ mgbo...