Nri nri Glutamine
Ndinaya
Glutamine bụ amino acid nke dị n'ọtụtụ dị ukwuu na ahụ, ebe ọ bụ na a na-emepụta ya site na ntụgharị nke amino acid ọzọ, glutamic acid. Na mgbakwunye, enwere ike ịchọta glutamine na nri ụfọdụ, dịka yogọt na akwa, dịka ọmụmaatụ, ma ọ bụ enwere ike iri ya dị ka mgbakwunye na-edozi ahụ, na-achọta na ụlọ ahịa mgbakwunye egwuregwu.
A na-ewere Glutamine dịka amino acid dị oke mkpa, ebe ọ bụ na n'agbanyeghị ọnọdụ nrụgide, dịka ọrịa ma ọ bụ ọnụnọ ọnya, ọ nwere ike bụrụ ihe dị mkpa. Na mgbakwunye, glutamine na-arụ ọtụtụ ọrụ n'ime ahụ, ọkachasị metụtara usoro ahụ ji alụso ọrịa ọgụ, na-ekere òkè n'okporo ụzọ ụfọdụ nke metabolism ma na-akwado usoro nke protein na ahụ.
Ndepụta nri bara ụba na glutamine
E nwere ụfọdụ anụmanụ na osisi glutamine isi mmalite, dị ka egosiri na tebụl na-esonụ:
Nri anụmanụ | Glutamine (acid Glutamic) 100 grs |
Chiiz | 6092 mg |
Salmọn | 5871 mg |
Anụ ehi | 4011 mg |
Azụ | 2994 mg |
Akwa | 1760 mg |
Mmiri ara ehi niile | 1581 mg |
Yogọt | 1122 mg |
Nri osisi | Glutamine (acid Glutamic) 100 grs |
Soy | 7875 mg |
Ọka | 1768 mg |
Tofu | 1721 mg |
Chickpea | 1550 mg |
Mgbazinye | 1399 mg |
Nwa agwa | 1351 mg |
Agwa | 1291 mg |
White agwa | 1106 mg |
Peas | 733 mg |
Osikapa | 524 mg |
Anụ ọhịa | 428 mg |
Akwụkwọ nri | 343 mg |
Kabeji | 294 mg |
Pasili | 249 mg |
Gịnị bụ glutamine maka
A na-ewere Glutamine dị ka immunomodulator, ebe a na-eji ya dị ka isi iyi ike site na sel nke akwara, eriri afọ na usoro mgbochi, na-akpali akpali ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ.
Studiesfọdụ ọmụmụ egosila na ịgbakwunye na glutamine na-eme ka mgbake dị ngwa ma belata oge ịnọ n'ụlọ ọgwụ nke ndị nọ na postoperative oge, na ọnọdụ dị oke egwu ma ọ bụ ndị merụrụ ahụ ọkụ, sepsis, nwere polytrauma ma ọ bụ na-edozi ahụ. Nke a bụ n'ihi na amino acid a na-aghọ ihe dị mkpa n'oge ọnọdụ nke nrụgide metabolic, yana mgbakwunye ya dị mkpa iji gbochie mmebi ahụ ma kpalie usoro ahụ ji alụso ọrịa ọgụ.
Tụkwasị na nke ahụ, a na-ejikwa mgbakwunye L-glutamine iji jigide akwara, ebe ọ bụ na ọ nwere ike ibelata nsị anụ ahụ mgbe emechara ahụ, na-akpali uto ahụ n'ihi na ọ na-amasị ntinye nke amino acid n'ime sel muscle, na-enyere aka na mgbake mgbe anụ ahụ siri ike na na-enyere aka na mgbake nke ọrịa oke ọzụzụ egwuregwu, ọnọdụ nke mbelata ọkwa nke plasma nke glutamine.
Mụtakwuo maka mgbakwunye glutamine.