Odee: Charles Brown
OfbọChị Okike: 10 Februari 2021
DatebọChị Mmelite: 2 Imaachi 2025
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Ndinaya

Glutamine bụ amino acid nke dị n'ọtụtụ dị ukwuu na ahụ, ebe ọ bụ na a na-emepụta ya site na ntụgharị nke amino acid ọzọ, glutamic acid. Na mgbakwunye, enwere ike ịchọta glutamine na nri ụfọdụ, dịka yogọt na akwa, dịka ọmụmaatụ, ma ọ bụ enwere ike iri ya dị ka mgbakwunye na-edozi ahụ, na-achọta na ụlọ ahịa mgbakwunye egwuregwu.

A na-ewere Glutamine dịka amino acid dị oke mkpa, ebe ọ bụ na n'agbanyeghị ọnọdụ nrụgide, dịka ọrịa ma ọ bụ ọnụnọ ọnya, ọ nwere ike bụrụ ihe dị mkpa. Na mgbakwunye, glutamine na-arụ ọtụtụ ọrụ n'ime ahụ, ọkachasị metụtara usoro ahụ ji alụso ọrịa ọgụ, na-ekere òkè n'okporo ụzọ ụfọdụ nke metabolism ma na-akwado usoro nke protein na ahụ.

Ndepụta nri bara ụba na glutamine

E nwere ụfọdụ anụmanụ na osisi glutamine isi mmalite, dị ka egosiri na tebụl na-esonụ:


Nri anụmanụGlutamine (acid Glutamic) 100 grs
Chiiz6092 mg
Salmọn5871 mg
Anụ ehi4011 mg
Azụ2994 mg
Akwa1760 mg
Mmiri ara ehi niile

1581 mg

Yogọt1122 mg
Nri osisiGlutamine (acid Glutamic) 100 grs
Soy7875 mg
Ọka1768 mg
Tofu

1721 mg

Chickpea1550 mg
Mgbazinye1399 mg
Nwa agwa1351 mg
Agwa1291 mg
White agwa1106 mg
Peas733 mg
Osikapa524 mg
Anụ ọhịa428 mg
Akwụkwọ nri343 mg
Kabeji294 mg
Pasili249 mg

Gịnị bụ glutamine maka

A na-ewere Glutamine dị ka immunomodulator, ebe a na-eji ya dị ka isi iyi ike site na sel nke akwara, eriri afọ na usoro mgbochi, na-akpali akpali ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ.


Studiesfọdụ ọmụmụ egosila na ịgbakwunye na glutamine na-eme ka mgbake dị ngwa ma belata oge ịnọ n'ụlọ ọgwụ nke ndị nọ na postoperative oge, na ọnọdụ dị oke egwu ma ọ bụ ndị merụrụ ahụ ọkụ, sepsis, nwere polytrauma ma ọ bụ na-edozi ahụ. Nke a bụ n'ihi na amino acid a na-aghọ ihe dị mkpa n'oge ọnọdụ nke nrụgide metabolic, yana mgbakwunye ya dị mkpa iji gbochie mmebi ahụ ma kpalie usoro ahụ ji alụso ọrịa ọgụ.

Tụkwasị na nke ahụ, a na-ejikwa mgbakwunye L-glutamine iji jigide akwara, ebe ọ bụ na ọ nwere ike ibelata nsị anụ ahụ mgbe emechara ahụ, na-akpali uto ahụ n'ihi na ọ na-amasị ntinye nke amino acid n'ime sel muscle, na-enyere aka na mgbake mgbe anụ ahụ siri ike na na-enyere aka na mgbake nke ọrịa oke ọzụzụ egwuregwu, ọnọdụ nke mbelata ọkwa nke plasma nke glutamine.

Mụtakwuo maka mgbakwunye glutamine.


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