Nri bara ọgaranya na phytoestrogens (na uru ha)

Ndinaya

• 1. Na-ebelata ihe mgbaàmà nke mmecha ahụ na PMS
• 2. Na-edozi ahụ ike ọkpụkpụ
• 3. Na-egbochi ọrịa obi
• 4. Zere nsogbu ncheta
• 5. Na-egbochi ọrịa kansa
• 6. Na-egbochi ọria mamịrị na oke ibu
• Ngwakọta nke phytoestrogens na nri
• Ihe oriri ndị ọzọ
• Oriri nke phytoestrogens n’ime mmadụ

Enwere ụfọdụ nri sitere na osisi, dị ka mkpụrụ, ahịhịa mmanụ ma ọ bụ ngwaahịa soy, nke nwere ogige dị nnọọ ka estrogens mmadụ ma, ya mere, nwere ọrụ yiri ya. A na-akpọ ogige ndị a dị ka phytoestrogens.

Examplesfọdụ ihe atụ nke phytoestrogens dị na nri gụnyere isoflavones, flavones, terpenoids, quercetins, resveratrol na lignins.

Oriri ụdị nri a nwere ike ịba ọtụtụ uru na ahụ ike, ọkachasị mgbe ndị mmadụ na-emecha ahụ nwanyị ma ọ bụ ụmụ nwanyị na-ata ahụhụ tupu oge nsọ, nke amara dị ka PMS.

Isi uru nke gụnyere ụdị nri a na nri bụ:

1. Na-ebelata ihe mgbaàmà nke mmecha ahụ na PMS

Phytoestrogens na-enyere aka belata mgbaàmà nke menopausal, ọkachasị ọsụsọ abalị na ọkụ ọkụ. Tụkwasị na nke a, ha na-enyekwa ohere ịchịkwa nke ọma ihe mgbaàmà nke ọrịa premenstrual syndrome, ebe ọ bụ na ha na-emezi ma dozie ogo nke estrogen na ahụ.

2. Na-edozi ahụ ike ọkpụkpụ

Enweghi estrogen na-eme ka ohere nke ịrịa ọrịa osteoporosis, karịsịa na ụmụ nwanyị postmenopausal. Nke a bụ n'ihi na estrogens bụ isi na-ahụ maka igbochi ọrụ nke homonụ ndị ọzọ na-akwalite ọkpụkpụ ọkpụkpụ, na mgbakwunye na igbochi mkpochapụ calcium, nke na-eme ka ọkpụkpụ sie ike ma dị mma.

Ya mere, iri nri ndị phytoestrogens bara ọgaranya nwere ike ịbụ ezigbo usoro iji gbalịa idobe ogo estrogen nke ọma, igbochi osteoporosis.

3. Na-egbochi ọrịa obi

Phytoestrogens na-enyekwa aka igbochi ọrịa obi, ebe ọ bụ na ha na-eme ka ịba ụba nke lipids dị n'ọbara, belata nhazi nke mkpụkọ, meziwanye ọbara mgbali ma nwee ọrụ antioxidant.

Studiesfọdụ ọmụmụ na-egosi na isoflavones bụ isi na-ahụ maka ọrụ antioxidant, na-ebelata cholesterol ọjọọ (LDL), na-egbochi nchịkọta ya na akwara ma si otú ahụ na-ebelata ohere nke atherosclerosis.

4. Zere nsogbu ncheta

A na-emetụta ncheta mgbe emesịrị nwoke, mgbe ọ gasịrị, n'ihi ogo estrogens na-ebelata n'ime ahụ nwanyị. Ya mere, ụfọdụ ọmụmụ na-egosi na oriri nke phytoestrogens nwere ike inye aka na-emeso enweghị ncheta, ma ọ bụrụ na ọ metụtara mmebi nke estrogens, na mgbakwunye na o yiri ka ọ ga-ebelata ohere nke Alzheimer na mgbaka.

5. Na-egbochi ọrịa kansa

Phytoestrogens, karịsịa lignans, nwere ọrụ anticancer n'ihi na ha nwere ọrụ antioxidant siri ike nke na-enyere aka belata mbufụt ma chekwaa sel ahụ site na mmetụta nke nnwere onwe n'efu. Ya mere, ejikọtara ụdị phytoestrogen a, n'ọmụmụ ihe ụfọdụ, na mbelata ọrịa cancer nke ara, akpanwa na prostate.

Enwere ike ịchọta Lignans na nri dịka flaxseed, soy, akụ na mkpụrụ. A na-atụ aro ka ị rie 1 ngaji nke flaxseed kwa ụbọchị iji nweta ụdị mmetụta a, nke a ga-agbakwunye na yogurts, vitamin, salads ma ọ bụ na mkpụrụ osisi.

6. Na-egbochi ọria mamịrị na oke ibu

Phytoestrogens nwere mmetụta na ọkwa nke insulin, na-enyere aka idobe ya ma na-eme ka njikwa shuga shuga dị na ya, nke nwere ike igbochi mmalite ọrịa shuga.

Na mgbakwunye, ụfọdụ ọmụmụ na-egosi na phytoestrogens nwekwara ike gbanwee anụ ahụ adipose, na-akwado mbenata ya ma na-egbochi oke ibu.

Ngwakọta nke phytoestrogens na nri

Tebụl na-esonụ na-egosi ọnụọgụ phytoestrogens na 100 gram nri:

Ihe oriri ndị ọzọ

Na mgbakwunye na soy na flaxseed, nri ndị ọzọ bụkwa isi mmalite nke phytoestrogens bụ:

• Mkpụrụ osisi: apụl, pọmigranet, strawberry, cranberries, mkpụrụ vaịn;
• Akwụkwọ nri: karọt, ji;
• Ọka: otis, ọka bali, ọka wit;
• Mmanụ: mmanụ sunflower, mmanụ soy, mmanụ almọnd.

Na mgbakwunye, ọtụtụ nri ndị e mepụtara dịka kuki, pasta, achịcha na achịcha nwekwara ihe ndị soy, dị ka mmanụ ma ọ bụ wepụ soy na ha.

Oriri nke phytoestrogens n’ime mmadụ

Enweghị ihe akaebe sayensị siri ike metụtara njiri nke phytoestrogens na ụmụ nwoke na nsogbu ịmụ nwa, mgbanwe testosterone gbanwere ma ọ bụ ịdị ọcha nke semen, agbanyeghị, achọrọ ọmụmụ ihe ọzọ.