Ndepụta nri alkaline bụ isi

Ndinaya

• Nri alkaline
• Etu esi ele ahu nke acid
• Otu aru si eme ka nguzozi pH

Nri Alkali bụ ndị niile nwere ike imezi acidity nke ọbara, na-eme ka ọ belata acidic ma na-abịaru nso pH dị mma nke ọbara, nke dị ihe dịka 7.35 ruo 7.45.

Ndị na-akwado nri alkali na-arụ ụka na nri ugbu a, ọgaranya na nri ndị a nụchara anụcha, shuga, anụ a na-edozi ahụ na protein ndị anụmanụ, na-eme ka ọbara pH karịa acidic, nke nwere ike imerụ ahụ ike ma nwekwaa nsogbu ndị dị ka mbufụt na ọbara mgbali elu.

Nri alkaline

Nri alkaline bụ nri nwere obere shuga, dị ka:

• Mkpụrụ ke ofụri ofụri, gụnyere acidic mkpụrụ osisi dị ka lemon, oroma na ọkwụrụ bekee;
• Akwụkwọ nri na akwukwo nri n’ozuzu;
• Mmanụ: almọnd, chestnuts, hazelnut;
• Ndi na-edozi: millet, tofu, tempeh na whey protein;
• Ngwa nri: cinnamon, curry, ginger, herbs in general, chili, nnu mmiri, mọstad;
• Ndị ọzọ: mmiri alkaline, apụl cider mmanya, mmiri nkịtị, molasses, nri gbara ụka.

Dika nri a si kwuo, iri nri di iche iche na akwalite ahu ike na ikpochapu aru, na-eweta abamuru dika igbochi oria, ibelata mbufụt, ime ka ihe mgbu na igbochi oria di ka kansa.

Etu esi ele ahu nke acid

A na-eji acid amata acid ahụ site na ọbara, mana iji mee ka nlekota dị mfe, ndị okike nke nri alkaline na-atụ aro ka a tụrụ acidity site na ule na mmamịrị. Otú ọ dị, acidity nke ahụ dịgasị iche dị ka ebe ahụ, dị oke acidic n'ime afọ ma ọ bụ na ikpu, dịka ọmụmaatụ.

Akwukwo nke mmamiri di iche dika nri, oria n’ahu ma obu ogwu eji eme ihe, ma odighi ike itughari ya na acid.

Otu aru si eme ka nguzozi pH

A na - achịkwa pH nke ọbara ka ọ bụrụ na ọ dị ihe dị ka 7.35 ruo 7.45, site na usoro a maara dị ka nchekwa nchekwa. Mgbe ọ bụla ọrịa, nri ma ọ bụ ọgwụ gbanwere pH nke ọbara, a na-achịkwa ya ngwa ngwa ịlaghachi n'ọnọdụ ya, ọkachasị site na mmamịrị na iku ume.

Ya mere, ọ gaghị ekwe omume ịme ọbara karịa acidic ma ọ bụ karịa site na nri, ebe ọ bụ naanị ụfọdụ ọrịa dị oke njọ, dị ka COPD na nkụda mmụọ, nwere ike belata pH nke ọbara, na-eme ka ọ dị ntakịrị acidic. Otú ọ dị, nri alkaline na-atụ aro na idebe pH ọbara na-erughị acidic, ọbụlagodi ma ọ bụrụ na acid ya dị n'ime usoro nkịtị, enweworị uru ahụike ma gbochie ọrịa.

Iji mụtakwuo banyere nri acidic, lee: nri acididic.