Nri Psoriasis: ihe ị ga-eri na ihe ị ga-ezere

Ndinaya

• Ihe oriri enyere
• 1. Ọka zuru
• 2. Azụ
• 3. Mkpụrụ
• 4. Mkpụrụ osisi
• 5. Akwụkwọ nri na ahịhịa
• 6. Mmanụ na Mmanụ Oliv
• Ihe oriri iji zere
• Ihe nlere nke ubochi 3

Nri na-enyere aka iji zuo ezu ọgwụgwọ nke psoriasis n'ihi na ọ na-enyere aka belata oge ọgụ a na-apụta, yana oke ọnya ndị na-apụta na anụ ahụ, na-ejikwa mbufụt na mgbakasị ahụkarị nke psoriasis.

Ọ dị mkpa ịgụnye ihe oriri bara ụba na omega 3, eriri, mkpụrụ osisi na akwụkwọ nri na nri gị kwa ụbọchị, ebe ha bara ọgaranya na antioxidants ma nwee mmetụta mgbochi mkpali na ahụ, na-enye gị ohere belata oke ọgba aghara. Ya mere, ihe kachasị mma bụ ịchọ nduzi site n'aka onye na-edozi ahụ iji mee mgbanwe maka nri dịka mkpa nke onye ọ bụla.

Ihe oriri enyere

Nri enyere ma enwere ike iri ya oge niile gụnyere:

1. Ọka zuru

A na-ahụta nri ndị a dị ka obere glycemic index carbohydrates, yana ịbụ isi mmalite nke eriri, vitamin na mineral. Nchịkọta nri glycemic dị ala nwere ike belata ọnọdụ mkpali na, n'ihi ya, mgbaàmà nke psoriasis.

Nlereanya: achicha achicha zuru ezu, achicha zuru ezu ma obu nke achicha nke edo, aja aja ma obu osikapa, oka, oka.

2. Azụ

Azụ bụ isi nke polyunsaturated fatty acid omega 3 na 6 nke nwere nnukwu ọrụ mgbochi mkpali, na mgbakwunye na ịba ọgaranya na vitamin B, vitamin A na mineral dị ka selenium. Nke a na-enyere aka belata ọdịdị nke mbadamba ihe, erythema, flaking na itching.

Nlereanya: nye mmasị na tuna, sardines, trout ma ọ bụ salmon.

3. Mkpụrụ

Na mgbakwunye na ịba ọgaranya na fiber, ha na-enyekwa ezigbo vitamin na mineral, dịka vitamin E, selenium na magnesium, dịka ọmụmaatụ. Mkpụrụ ahụ na-enye aka igbochi usoro mkpali na ibelata ihe mgbaàmà nke ọrịa ahụ.

Nlereanya: sunflower mkpụrụ, ugu osisi, flaxseed, chia na ndị ọzọ

4. Mkpụrụ osisi

Fruitgbanwe mkpụrụ osisi dị iche iche kwa ụbọchị na-eme ka ọnụọgụ nri dị na nri, na mgbakwunye na ijide ezigbo nri nke vitamin na mineral, dịka vitamin B, vitamin C na E, potassium, magnesium na flavonoids. Oriri vitamin na-enye aka idozi ọnya ndị kpatara na anụahụ.

Ihe atụ: oroma, lemon, acerola, kiwi, banana, ube oyibo, mango, pọọpọ, grape, blackberry, utu.

5. Akwụkwọ nri na ahịhịa

Ha na-enye ezigbo eriri, ha bụkwa isi iyi nke vitamin A, vitamin C na folic acid. Ndị a na-eme dị ka antioxidants, na-ebelata mbufụt na n'ihi ihe mgbaàmà nke psoriasis

Ihe atụ: karọt, poteto dị ụtọ, beets, inine, kale na broccoli.

6. Mmanụ na Mmanụ Oliv

Mmanụ na mmanụ bụ ezigbo isi iyi nke polyunsaturated fatty acids, ezigbo abụba na-enyere aka belata usoro mkpali. Offọdụ n'ime ha ka bụ isi mmalite nke vitamin E dị ka ihe atụ mmanụ mmanụ.

Ihe atụ: mmanụ oliv na-amaghị nwoke, mmanụ sunflower, mmanụ izizi ọka wit.

Ihe oriri iji zere

Nri ndị ekwesịrị izere bụ ndị na-akpali mmụba nke mbufụt, na-abawanye ọdịdị nke ọgba aghara ọhụrụ ma ọ bụ, mgbaàmà na-akawanye njọ dị ka ọkọ na iwe anụ. Yabụ ị kwesịrị izere:

• Uhie uhie na nri eghe: nri ndị a na-eme ka oriri abụba juputara na cholesterol dịkwuo ukwuu, na-akwado mbufụt ma na-amụba ohere ịmalite ọrịa ahụ.
• Sugar na ntụ ọka ọcha: sweets, achịcha ọcha na kuki. A na-ewere ha dị ka carbohydrates dị elu nke glycemic index na, nke dị elu nke glycemic index nke nri, ihe ize ndụ nke ịmalite ịrịa ọrịa ndị na-afụ ụfụ, dị ka ọ bụ psoriasis.
• Ihe agbakwunyere na nri esiri: ị kwesịrị izere nri ndị nwere ọtụtụ mgbakwunye, ụlọ ọrụ mepere emepe na sausaji dịka ham, sausaji, salami na ndị ọzọ. Nke a na - eme ka ahụ ghara inwe nsị, nke nwere ike ibute anụ ahụike na obere mmerụ ahụ.

Tụkwasị na nke a, a kwesịkwara izere ihe ọ alcoụ alcoụ na-aba n'anya n'ihi na ha nwere ike ịbawanye ọkọ ma gbochie ịmịnye ọgwụ ndị dọkịta nyere maka ọgwụgwọ psoriasis.

Ihe nlere nke ubochi 3

N'okpuru ebe a bụ ihe atụ nke menu nke a ga-agbaso iji nyere aka igbochi mmalite nke psoriasis:

Ọnụ ego egosiri na menu dị iche iche dabere na afọ, mmekọahụ, mmega ahụ yana ma onye ahụ ọ nwere ọrịa ọ bụla metụtara ya ma ọ bụ na ọ bụghị, yabụ, ọ dị mkpa ka a jụọ onye na-edozi ahụ ka e mee nyocha zuru ezu ma wee guzobe atụmatụ. zuru ezu maka mkpa onye ahụ.

Lelee vidiyo ahụ ma mụtakwuo banyere nlekọta ụlọ ị nwere ike ịgwọ iji mesoo anụ ahụ na psoriasis: