Odee: Tamara Smith
OfbọChị Okike: 20 Jenuari 2021
DatebọChị Mmelite: 12 Novemba 2024
Anonim
Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
Vidio: Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.

Ndinaya

Nri maka ọgwụgwọ nke ihe otutu kwesịrị ịba ọgaranya na azụ, dị ka sardines ma ọ bụ salmon, n'ihi na ha bụ isi iyi nke ụdị omega 3, nke bụ mgbochi mkpali, igbochi na ịchịkwa mbufụt nke eriri sebaceous nke na-etolite spain. . Nri, dị ka mkpụrụ osisi Brazil, dịkwa mkpa iji lụso ọgụ ọgụ, n'ihi na ha bụ isi mmalite nke zinc, na mgbakwunye na inye aka belata mbufụt, na-eme ka ọgwụgwọ na-ebelata ma na-ebelata nsị nke abụba site na akpụkpọ ahụ.

Iri nri megide ihe otutu na-amalite igosi nsonaazụ, ọ na-abụkarị ọnwa 3 mgbe mgbanwe mgbanwe nri amalite.

Nri na-enyere aka ịlụ ọgụ

Nri maka ịgwọ acne nwere ike ịbụ:

  1. Mkpụrụ akwụkwọ nri si flaxseed, olive, canola ma ọ bụ ọka wit;
  2. Azụ Tuna;
  3. Oporo;
  4. Osikapa bran;
  5. Galiki;
  6. Sunflower na ugu mkpụrụ.

Na mgbakwunye na nri ndị a, koko na azụ azụ bụ nhọrọ dị mma iji nyere aka n'ịgwọ ihe otutu n'ihi na ha nwere ọla kọpa, nke bụ ịnweta nwere ọgwụ mgbochi mpaghara yana nke na-akpali usoro nchekwa ahụ, na mgbakwunye na ịbawanye iguzogide ọrịa, ma malitere ịrịa dị ka nje.


Hụ ndụmọdụ ndi ozo iji tufuo ihe otutu:

[vidiyo]

Ihe oriri na-akpata ihe otutu

Nri ndị metụtara mmalite nke ihe otutu bụ nri ndị na-eme ka nchịkọta abụba dị na anụ ahụ, nke bụ nri dịka:

  • Mkpụrụ;
  • Chocolate;
  • Ihe ndị na-enye mmiri ara ehi, dịka mmiri ara ehi, chiiz na yogurts;
  • Nri mara abụba n’ozuzu ha, dịka nri eghe, sausaji, nri;
  • Uhie na anụ ọkụkọ;
  • Ose;
  • Sweets ma ọ bụ ihe oriri ndị ọzọ nwere ndepụta glycemic dị elu.

Na ọgwụgwọ nke otutu ọ dịkwa mkpa iji mee ka anụ ahụ ghara ịdị ọcha, na-eji ngwaahịa ndị kwesịrị ekwesị maka ụdị anụ ahụ kwa ụbọchị. Iji mụta otu esi ehicha akpụkpọ gị lee: Otu esi ehicha akpụkpọ gị na ihe otutu.

Agbanyeghị, na ọgwụgwọ nke ihe otutu ọ nwere ike ịdị mkpa iji nnukwu vitamin A, dịka ihe karịrị 300,000 IU kwa ụbọchị maka ọgwụgwọ, na-eji ndụmọdụ ahụike mgbe niile.

Hụ ezigbo ọgwụgwọ ụlọ maka etutu na: ọgwụgwọ ụlọ maka etutu (otutu)


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