Celery: 10 isi uru ike Ezi ntụziaka

Ndinaya

• 1. Na-arụ ọrụ antioxidant
• 2. Mbelata cholesterol
• 3. Mbelata ọbara mgbali
• 4. Na-ekpetulata ifelata
• 5. Na-egbochi ọrịa mamịrị
• 6. Nwere ike inye aka ịhazi shuga dị n'ọbara
• 7. Nwere ike ime ka ahụ na-agbachitere ahụ
• 8. Nwere ike ịnwe mmetụta hepatoprotective
• 9. Na-ejide ahụ ike nke eriri afọ
• 10. Nwere ike melite gout
• Ozi ekwukwa n'akwụkwọ nke celery
• Ezi ntụziaka na Celery
• 1. Braised celery
• 2. Ọkụkọ ọkụkọ na celery stalks
• 3. Karọt ude na celery
• 4. Celery tii

Celery, nke a makwaara dị ka celery, bụ akwukwo nri a na-ejikarị eme ihe n'ụkpụrụ dị iche iche maka ofe na salads, enwere ike ịgụnye ya na mmiri ọ greenụ greenụ akwụkwọ ndụ akwụkwọ ndụ, ebe ọ nwere ihe ọ diụ diụ diuretic ma baa ọgaranya na eriri, nke na-akwado oke ọnwụ.

Na mgbakwunye, o nwere hypoglycemic, mgbochi mkpali, antioxidant, analgesic na hepatoprotective, n'ihi na ọ bara ọgaranya na flavonoids, saponins, vitamin na mineral nke na-akwado usoro ahụ ji alụso ọrịa ọgụ na metabolism, nwere ọtụtụ uru ahụ ike.

Isi uru ahụike nke celery bụ:

1. Na-arụ ọrụ antioxidant

Celery bụ akwukwo nri bara ụba na flavonoids, vitamin C na ogige ndị ọzọ nwere ọrụ antioxidant na, yabụ, oriri ya nwere ike inye aka belata radicals free ma gbochie mmebi nke mkpụrụ ndụ, na mgbakwunye na mbenata mbufụt ke idem.

Omume a na-egbochi antioxidant nwere ike igbochi ịka nká nke anụ ahụ, mee ihe mgbochi kansa, gbochie mmalite nke ọrịa na-adịghị ala ala ma lekọta ahụike obi.

2. Mbelata cholesterol

Ebe ọ bụ na o nwere saponins na n'ihi ọdịnaya antioxidant ya, celery na-enyere aka belata cholesterol ọjọọ, LDL, si otú a na-egbochi mkpokọta ya na akwara na, n'ihi ya, mmepe nke atherosclerosis.

3. Mbelata ọbara mgbali

Celery bara ọgaranya na potassium ma nwee ọrụ mamịrị, na mgbakwunye na enwere antioxidants nke na-ekwe ka arịa ọbara nwee ahụ iru ala, enwere mmụba na mgbasa ọbara na mbelata ọbara mgbali.

4. Na-ekpetulata ifelata

Ebe ọ bụ na ọ nwere obere kalori na eriri, bara ọgaranya na vitamin B na n'ihi ọrụ diuretic ya, celery nwere ike ịkwado ọnwụ dị arọ ma ọ bụrụhaala na ya na nri siri ike na nke kwesịrị ekwesị, ebe ọ na-enyere aka belata njigide mmiri, na-eme ka mmetụta nke satiety na na-enye vitamin dị mkpa maka ahụ.

5. Na-egbochi ọrịa mamịrị

Celery bara ọgaranya na mmiri na potassium, nwere ihe mamịrị nke na-enyere aka igbochi ọdịdị ọrịa urinary na nhazi akụrụ akụrụ.

6. Nwere ike inye aka ịhazi shuga dị n'ọbara

Studiesfọdụ nnyocha ụmụ anụmanụ na-egosi na celery nwere ike inye aka belata shuga shuga n'ihi ọdịnaya ya na eriri ya na omume antioxidant. Yabụ, itinye akwụkwọ nri a na nri nwere ike ịba uru maka ndị nwere ọrịa shuga ma ọ bụ ọrịa shuga.

7. Nwere ike ime ka ahụ na-agbachitere ahụ

Ebe ọ bụ na ọ bara ọgaranya na vitamin C, vitamin A na antioxidants, oriri ya nwere ike inye aka mee ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma ma melite nchebe ahụ, na-egbochi ọdịdị oyi na flu, dịka ọmụmaatụ.

8. Nwere ike ịnwe mmetụta hepatoprotective

Studiesfọdụ ọmụmụ sayensị na-egosi na seleri nwere ike ịmetụta mmetụta hepatoprotective ebe ọ nwere nnukwu ọrụ megide mmebi imeju nke paracetamol na carbon tetrachloride kpatara.

Na mgbakwunye, n'agbanyeghị oke, ọnụego nke mmụba na ihe nrịba ama hepatotoxicity, dị ka alkaline phosphatase, ALT na AST, nke bụ enzymes imeju, na-agbada.

9. Na-ejide ahụ ike nke eriri afọ

celery nwere eriri ndị na-akwalite mmegharị afọ, na-enyere aka ịkwụsị afọ ntachi. Na mgbakwunye, ọ nwere ike ichebe eriri afọ nke gastric ma gbochie ọnya nke ọnya. Na mgbakwunye, ụfọdụ ọmụmụ na-egosi na seleri nwere ike ịdị ka analgesic na antispasmodic, na-ebelata ihe mgbu afọ.

10. Nwere ike melite gout

Celery nwere ihe ndị na - eme ka ọ nwee mmetụta mgbochi mkpali na antioxidant na, ya mere, ọ nwere ike ịba uru maka ndị mmadụ na-ata ahụhụ site na gout, ogbu na nkwonkwo na nnukwu uric acid.

Ozi ekwukwa n'akwụkwọ nke celery

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka gram 100 nke raw celery:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n'elu, a gụnyere celery na nri kwesịrị ekwesị ma dị mma.

Ezi ntụziaka na Celery

Enwere ọtụtụ ntụziaka ebe ị nwere ike itinye celery. Offọdụ n'ime ha dị na bọọlụ anụ, creams, sauces ma ọ bụ ofe, salads na anụ ịkpa ahụ, dịka na empadinhas na empadão, dịka ọmụmaatụ.

Tụkwasị na nke ahụ, ịkụpịa akwụkwọ ma ọ bụ stalk nke celery na nhazi ihe oriri na ị drinkingụ ihe ọ juiceụ juiceụ a gbasiri ike bụ ụzọ magburu onwe ya isi gwọọ acidity afọ.

1. Braised celery

Efrata:

• Idopu celery ị ga na epupụta;
• galik, yabasị na mmanụ oliv;
• oge na nnu na ose nụrụ ụtọ.

Nkwadebe mode:

Tinye galik, yabasị na mmanụ na mgbe agba aja aja, gbakwunye celery ma hapụ ya ka ọ gbaa aja maka minit ole na ole. Tinye obere mmiri, oge ịtọ ụtọ ma gbanye ọkụ. Na-eri ihe ozugbo.

2. Ọkụkọ ọkụkọ na celery stalks

Efrata:

• celery ị ga bee n'ime mkpa 10 cm ibe;
• 200g nke anụ ọkụkọ na nke anụ shred;
• 1 yabasị amị;
• pasili nụrụ ụtọ;
• 1 iko yogọt nkịtị (125g).

Nkwadebe:

Gwakọta anụ ọkụkọ, yogọt, yabasị na pasili chopped ruo mgbe ọ ga-abụ pate. Debe pate a na osisi celery ma rie ihe na-esote. Ọ bụ ezigbo pate na-edozi ahụ, na-edozi ahụ ma na-atọ ụtọ, nke nwere ike ịbụ onye mbido, tupu isi nri.

3. Karọt ude na celery

Efrata:

• 4 karọt;
• 1 celery stalk, na-enwe ma ọ bụ na-enweghị epupụta;
• 1 obere ụtọ nduku;
• 1 yabasị;
• 1 kporo nke galik;
• 1 ngaji nke mmanụ oliv.

Nkwadebe mode:

Bee ihe niile eji eme ya ma tinye mmiri n’ime mmiri iji kpuchie ihe niile. Hapụ ya ka ọ sie ruo mgbe esi nri ya nke ọma, tinye oge a ga-eji detụ ire ma tụọ ya na blender. Were ọkụ, dị ka onye mbido. Ntụziaka a bụkwa ezigbo echiche maka ụmụ ọhụrụ, na-enwe ezigbo obi ụtọ.

4. Celery tii

Nke a bụ ihe magburu onwe ya maka ndị nwere nnukwu uric acid, ọ pụkwara iji ya mee mkpọmkpọ ọkụ ma ọ bụrụ na hoarseness.

Efrata:

• 20 gram nke akụkụ ọ bụla nke celery;
• 1 iko esi mmiri.

Nkwadebe mode:

Debe celery na mmiri esi mmiri, kpuchie ya, mee ka ọ kpoo ọkụ, na-a strainụ ma na-a drinkụ mgbe e mesịrị.