Ntụziaka Acai Smoothie maka akpụkpọ na-egbuke egbuke na ntutu dị mma

Ndinaya

• Nyochaa maka

Kimberly Snyder, ọkachamara n'ihe oriri na-edozi ahụ, onye nwe ụlọ ọrụ smoothie, na New York Times onye na-ere akwụkwọ kacha mma Detox Mma usoro maara ihe ma ọ bụ abụọ banyere smoothies na ịma mma. Ndị ahịa ya na -eme ememme gụnyere Drew Barrymore, Kerry Washington, na Reese Witherspoon ịkpọ aha ole na ole, yabụ anyị gwara ya ka ọ bịa Ọdịdị ọfịs ma kerịta uzommere smoothie iji nyere anyị aka nweta ahụ ike ahụ na -eto eto.

Nsonazụ ahụ? Nke a na-atọ ụtọ, acai smoothie nke na-enweghị mmiri ara ehi na enweghị shuga (yabụ na ọ gaghị eto ọkwa shuga dị n'ọbara gị) ma jupụta na antioxidants na amino acid. Dị ka Snyder si kwuo, ọ na -enye aka ịlụ ọgụ ịka nká ma na -akwado anụ ahụ na ntutu dị mma mgbe a na -enye "detox" eke. (Na -esote, lelee Ntụziaka Smoothie Bowl iri n'okpuru kalori 500.)

Efrata:

• 1 ngwugwu Sambazon Original enweghị ụtọ ngwakọta Acai
• 1 1/2 iko mmiri oyibo (ị nwekwara ike ịchọ mmiri mmiri oyibo Thai)
• 1/2 iko mmiri ara ehi almond na-enweghị ụtọ
• 1/2 ube oyibo
• 1 tsp. mmanụ aki oyibo

Ntuziaka:

1. Gbaa packet Sambazon kpọnwụrụ akpọnwụ n'okpuru mmiri ọkụ maka sekọnd ise ka ịtọpụ, wee tụba n'ime igwe ihe.

2. Tinye mmiri oyibo, mmiri ara almond, ube oyibo, na mmanụ aki oyibo.

3. Ngwakọta ọnụ ma nwee ọ!

Synder na-ekwu na ị nwekwara ike ịgbakwunye banana ma ọ bụrụ na ịchọrọ ka nri ụtụtụ na-eju afọ ma ọ bụ cacao ntụ ntụ iji mee ka ọ bụrụ ihe eji megharịa ọnụ!

Lelee vidiyo Facebook Live zuru ezu na Snyder n'okpuru.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2F www.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

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