Ihe ịma aka Abs

Ndinaya

• Nyochaa maka

Onye mepụtara ya: Jeanine Detz, SHAPE Fitness Director

Ọkwa: Di elu

Ọrụ: Abdominals

Akụrụngwa: Bọlụ Ọgwụ; Bọọlụ Switzerland

Ị dịla njikere ịkọwapụta nnukwu nkọwa n'etiti gị? Usoro a ga -eme. Ị ga -agbalite ọnụego obi gị ka ị gbaa abụba ka ị na -elekwasị anya na akwara niile nke etiti gị. Site na mmegharị dịka Medicine Ball Slam, V-Up, Side Plank na Mountain Climber, mgbatị a ga-agba afọ gị ọkụ, n'agbanyeghị ike ị dị!

Mee 1 set nke 10 ruo 12 reps nke mmega ahụ ọ bụla na-ezu ike n'etiti usoro. Tinyegharịa.

Nwalee mmega ahụ nke SHAPE Fitness Director Jeanine Detz mepụtara, ma ọ bụ wuo mgbatị ahụ nke gị site na iji Ngwá Ọrụ Nrụpụta Ihe.

Nyochaa maka