Otis

Ndinaya

• Ikekwe ọ dị irè maka ...
• Ekwe omume irè n'ihi na ...
• Ikekwe adighi ike maka ...
• Ezughi oke akaebe iji gosipụta irè maka ...
• Akpachapụ anya na ịdọ aka na ntị:

Otis bụ ụdị ọka ọka. Ndị mmadụ na-erikarị mkpụrụ osisi (ọka), epupụta na azuokokoosisi (oat ahịhịa), na oat bran (na mpụga nke oyi akwa dum). Fọdụ ndị na-ejikwa akụkụ osisi ndị a eme ọgwụ.

A na-eji oat bran na ọka oat mee ihe maka ọrịa obi na oke kọlesterol. A na-ejikwa ha maka ọbara mgbali elu, ọrịa shuga, ọrịa kansa, akpụkpọ akọrọ, na ọtụtụ ọnọdụ ndị ọzọ, mana enweghị ezigbo ihe mmụta sayensị iji kwado ojiji ndị a.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka OATS ndị dị ka ndị a:

Ikekwe ọ dị irè maka ...

• Ọrịa obi. Oat ngwaahịa nwere nnukwu eriri. Enwere ike iji nri dị elu na fiber nwere ike ịgbakwunye dị ka akụkụ nke abụba dị ala, obere-cholesterol iji gbochie ọrịa obi. Nnyocha na-egosi na mmadụ ga-eri opekata mpe gram 3.6 nke soluble kwa ụbọchị iji belata ihe egwu maka ọrịa obi.
• Cholesterol dị elu. Iri otis, oat bran, na uzo ndi ozo nwere ike belata nwere ike belata cholesterol zuru oke na "ihe ojoo" (LDL) cholesterol mgbe anoro ya dika ihe nri nri di ala. Maka gram ọ bụla nke eriri soluble (beta-glucan) riri, mkpokọta cholesterol na-ebelata ihe dịka 1.42 mg / dL na LDL n'ihe dịka 1.23 mg / dL. Iri 3-10 gram nke eriri soluble nwere ike belata cholesterol zuru ezu site na ihe dị ka 4-14 mg / dL. Ma enwere oke. Ọnụọgụ nke eriri soluble karịa gram 10 kwa ụbọchị adịghị ka ọ na-abawanye irè.
  Iri oatmeal atọ (28 gram servings) kwa ụbọchị nwere ike belata mkpokọta cholesterol site na ihe dị ka 5 mg / dL. Oat bran ngwaahịa (oat bran muffins, oat bran flakes, oat bran Os, wdg) nwere ike ịdị iche na ike ha nwere ike belata cholesterol, dabere na ngụkọta soluble eriri ọdịnaya. Ngwaahịa oat niile nwere ike ịdị irè karị na iweda LDL na mkpokọta cholesterol karịa nri ndị nwere oat bran tinyere beta-glucan soluble fiber.
  FDA na-atụ aro ka a na-ewere ihe dịka gram 3 nke eriri soluble kwa ụbọchị iji belata ọkwa cholesterol ọbara. Otú ọ dị, nkwanye a adabaghị na nchọpụta nyocha; dị ka ọmụmụ gbasara ahụike a na-achịkwa, ọ dịkarịa ala gram 3.6 nke eriri soluble kwa ụbọchị dị mkpa iji belata cholesterol.

Ekwe omume irè n'ihi na ...

• Ọrịa shuga. Iri oat na oat bran maka izu 4-8 na-ebelata shuga shuga tupu nri, ọbara shuga 24, na insulin ọkwa na ndị nwere ụdị ọrịa shuga 2. Iri oat gram 50-100 n'ọnọdụ nke carbohydrates ndị ọzọ na-ebelata shuga shuga ọbara mgbe ụfọdụ gachara ụfọdụ ndị. Ogologo oge, iri oat 100 gram n'ọnọdụ nke carbohydrates ndị ọzọ nwere mmetụta na-adịgide adịgide na glucose ọbara. Iri otis nwekwara ike inye aka belata ọkwa kọlụm dị na ndị nwere ọrịa shuga.
• Ọrịa afọ. Ndị na-eri nri nwere fiber dị ukwuu, dị ka ọka oat na oat bran, yiri ka ha nwere ọghọm dị ala nke ọrịa kansa.

Ikekwe adighi ike maka ...

• Ọrịa cancer, eriri afọ. Ndị na-eri oat bran ma ọ bụ oat eyighị ka ha nwere nsogbu dị ala nke ọrịa cancer eriri afọ. Ọzọkwa, iri eriri afọ oat bran ejikọghị na ihe egwu dị ala nke ịkpụgharị akpụ akpụ colon.
• Ọbara mgbali elu. Iri oat dị ka oatmeal ma ọ bụ oat cereal anaghị ebelata ọbara mgbali n’ime ụmụ nwoke nwere obere ọbara mgbali elu.

Ezughi oke akaebe iji gosipụta irè maka ...

• Eczema (atopic dermatitis). Nnyocha mbụ emere na-egosi na iji ude nwere oat colloidal nwere ike inye aka belata mgbaàmà nke eczema. Na ndị na-eji ude nwere steroid akpọrọ fluocinolone iji belata mgbaàmà nke eczema, itinye ude nwere oat colloidal na-enyere aka ịnọgide na-enwe uru ọ bụla.
• Ọrịa ara ure. Iri oke oats tupu a chọpụta gị na ọrịa kansa nwere ike inyere ụmụ nwanyị nwere ọrịa ara ara aka ịdị ogologo ndụ.
• Ikike icheta echiche na iche echiche (ọrụ ime uche). Nnyocha mbụ emere na-egosi na ịmịpụta otu oat-oats wepụ (Neuravena) nwere ike imeziwanye arụmọrụ nke ọgụgụ isi na ndị okenye.
• Akọrọ akpụkpọ. Iji ude mmiri nwere colloidal oat wepụ yiri ka ọ ka mma akpụkpọ akọrọ.
• Mgbu akwara kpatara mmega ahụ. Nnyocha e mere na mbụ gosiri na iri kuki nwere ntụ ọka oat nwere ike inye aka belata mgbu ahụ na ụbọchị mgbe emega ahụ.
• Mgbanwe ndị a na-ekesa abụba n’ahụ mmadụ n’ị takingụ ọgwụ HIV. Iri nri nwere fiber, tinyere ọka oat, nwere ume na protein zuru oke nwere ike igbochi nchịkọta abụba na ndị nwere nje HIV. Otu-gram na-abawanye na mkpokọta eriri nri nwere ike belata ihe ize ndụ nke nchịkọta abụba site na 7%.
• Nchịkọta nke mgbaàmà ndị na-abawanye ohere nke ọrịa shuga, ọrịa obi, na ọrịa strok (ọrịa metabolic). Nnyocha mbụ mere na-egosi na ịgbakwunye oat na obere kalori nri adịghị ka ọ nwere uru ọzọ na ọnwụ, abụba ọbara, ọbara mgbali, ma ọ bụ shuga ọbara na ndị nwere ọrịa metabolic.
• Itching. Nnyocha e mere na mbụ gosiri na itinye ude mmiri nwere oat na-ebelata ọkọ mmadụ na ndị nwere ọrịa akụrụ. Ude mmiri ahụ na-arụ ọrụ yana ịnara antihistamine hydroxyzine 10 mg.
• Ọkụ. Iri otis otu ugboro n’izu karịa àkwá ma ọ bụ achịcha ọcha nwere ike inye aka gbochie ọrịa strok.
• Typedị ọrịa obi na-efe efe (ulcerative colitis). Nnyocha e mere na mbụ na-egosi na ị productụ otu ngwaahịa sitere na oat (Profermin) n'ọnụ nwere ike belata mgbaàmà ma gbochie nlọghachi nke ọnya afọ.
• Nchegbu.
• Nchịkwa nke eriri afo (urinary incontinence).
• Afọ ntachi.
• Afọ ọsịsa.
• Ọrịa Diverticulosis.
• Gout.
• Ọrịa na-adịte aka nke nnukwu eriri afọ na-akpata mgbu afọ (ọrịa bowel na-adịghị mma ma ọ bụ IBS).
• Ọrịa ogbu ogbu na nkwonkwo (RA).
• Ọrịa ogbu na nkwonkwo.
• Ike ọgwụgwụ.
• Ọrịa na-adịghị ala ala (CFS).
• Nwepu na heroin, morphine, na ọgwụ ndị ọzọ opioid.
• Gallbladder ọrịa.
• Flu (influenza).
• .Kwara.
• Oyi ntu oyi.
• Ọrịa ọnya.
• Ike ike, akpụkpọ anụ na akpụkpọ ahụ na ihu (seborrheic dermatitis).
• Ihe otutu.
• Ọkụ.
• Ọnọdụ ndị ọzọ.

A choro ihe akaebe karie ihe oats maka ojiji ndi a.

Otis nwere ike inye aka belata cholesterol na ọbara shuga na ịchịkwa agụụ site na ịme ka afọ ju. Oat bran nwere ike ịrụ ọrụ site na igbochi absorption nke eriri nke ihe ndị na-enye aka na ọrịa obi, nnukwu cholesterol, na ọrịa shuga. Mgbe etinyere ya na akpụkpọ, otis na-egosi ibelata ọzịza.

Mgbe e were ya n'ọnụ: Oat bran na otis dum bu O yikarịrị ka ọ dị nchebe n'ihi na ọtụtụ ndị mmadụ mgbe eji na ego dị na nri. Otis nwere ike ime ka eriri afọ na bloating. Iji belata mmetụta, ịmalite na obere ọgwụ ma jiri nwayọ mụbaa na ego achọrọ. A ga-eji oat bran mee ahụ gị na mmetụta ndị ọzọ nwere ike ịla.

Mgbe etinyere ya na akpụkpọ: Ude mmiri nwere oat wepụ bụ Enwere ike nchekwa iji na akpụkpọ. Itinye ngwaahịa oat nwere na anụ nwere ike ime ka ụfọdụ ndị nwee ahụ ọkụ.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Oat bran na otis dum bu O yikarịrị ka ọ dị nchebe mgbe ụmụ nwanyị dị ime na ndị na-enye ara na-eri ihe n'ụdị nri.

Ọrịa Celiac: Ndị mmadụ na ọrịa celiac agaghị eri gluten. A gwara ọtụtụ ndị nwere ọrịa celiac ka ha zere iri ọka n'ihi na ha nwere ike metọọ ọka wit, rye, ma ọ bụ ọka bali, nke nwere gluten. Otú ọ dị, na ndị na-enweghị ụdị mgbaàmà ọ bụla ma ọ dịkarịa ala ọnwa 6, iri oat dị ọcha, na-enweghị mmetọ na-adịghị mma yiri ka ọ dị mma.

Ọgba aghara nke tract digestive gụnyere akpịrị, afọ, na eriri afọ: Zere iri ngwaahịa oat. Nsogbu nke na-eri nri nke nwere ike ịgbatị ogologo oge ọ ga - ewe iji rie nri gị nwere ike ịhapụ ọka iji gbochie eriri afọ gị.

Agafeghị oke

Kpachara anya na nchikota a.

Insulin

Oat nwere ike belata insulin dị mkpa iji chịkwaa shuga dị n'ọbara ndị nwere ụdị ọrịa shuga 2. Iri otis tinyere insulin nwere ike ime ka shuga shuga gị dị obere. Nyochaa ọbara shuga gị nke ọma. Enwere ike ịgbanwe mgbanwe nke insulin gị.

Ọgwụ maka ọrịa shuga (ọgwụ ndị na-arịa ọrịa shuga)

Otis nwere ike ibelata shuga dị n’ọbara. A na-ejikwa ọgwụ shuga iji belata shuga dị n'ọbara. Iri otis tinyere ọgwụ ndị na-arịa ọrịa shuga nwere ike ime ka shuga shuga gị dị obere. Nyochaa ọbara shuga gị nke ọma. Enwere ike gbanwee usoro ọgwụgwọ ọgwụ shuga gị.

Medicationsfọdụ ọgwụ eji agwọ ọrịa shuga gụnyere glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (ndị ọzọ) .

Nkpuru ahihia na mmeju nke nwere ike wedata shuga obara

Otis nwere ike wedata ogo shuga dị n’ọbara. Iji ya na ahịhịa ndị ọzọ ma ọ bụ ihe mgbakwunye nwere otu mmetụta a nwere ike belata shuga shuga dị n’ọbara nke ukwuu. Zere nchikota a. Fọdụ ahihia ndị ọzọ nwere ike belata shuga shuga bụ nku mmụọ ekwensu, fenugreek, galik, guar gum, ịnyịnya chestnut, Panax ginseng, psyllium, na Siberia ginseng.

Enweghi mmekorita ya na ihe oriri.

A na-amụ usoro ndị a na nyocha sayensị:

N'okwu:

• Maka ọrịa obi: Oat ngwaahịa nwere 3.6 gram nke beta-glucan (fiber soluble) kwa ụbọchị, dịka akụkụ nke nri nwere abụba dị ala, obere cholesterol. Otu ọkara iko (gram 40) nke Quaker oatmeal nwere gram 2 nke beta-glucan; otu iko (gram iri atọ) nke Cheerios nwere otu gram nke beta-glucan.
• Maka cholesterol dị elu: 56-150 grams nke ngwaahịa oat dum dị ka oat bran ma ọ bụ oatmeal, nwere 3.6-10 gram nke beta-glucan (fiber soluble) kwa ụbọchị dị ka akụkụ nke nri dị ala. Otu ọkara iko (gram 40) nke Quaker oatmeal nwere gram 2 nke beta-glucan; otu iko (gram iri atọ) nke Cheerios nwere otu gram nke beta-glucan.
• Maka iwetulata ọkwa shuga dị n'ọbara ndị ọrịa nwere ụdị ọrịa shuga nke abụọ: A na-eji nri ndị nwere fiber dị elu dị ka ngwaahịa oat niile nwere ihe ruru gram 25 nke eriri soluble kwa ụbọchị. 38 gram nke oat bran ma ọ bụ gram 75 nke okpukpu kporo nwere ihe dị ka gram 3 nke beta-glucan.

Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Fiber Fiber, Fine d'Avoine, , Fiber d'Avoine, Folle Avoine, Grain d'Avoine, Green Oat, Green Oat Grass, ọka, Gruau, Haber, Hafer, Oat, Oat Bran, Ohere Fiber, Oat ntụ ọka, Oat Mkpụrụ, Oat ọka, Oat Grass, Oat Okpu, Oat Straw, Oat Toat, Oatstraw, Oatmeal, Oats, Paille, Paille d'Avoine, Porridge, Rolled Oats, Son d'Avoine, Straw, Oat dum, Oat dum, Oat ọhịa, Anụ ọhịa Oat, Mkpụrụ Oat Milky Mkpụrụ .

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.

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