8 Ihe Nleba Anya Na-enye Ike nke Tea Kombucha

Ndinaya

• 1. Kombucha bu ezigbo ihe n’enye oria Probiotics
• 2. Kombucha May Na-enye Uru Green Tea
• 3. Kombucha nwere Antioxidants
• 4. Kombucha Nwere Ike igbu nje
• 5. Kombucha Nwere Ike Belata Egwu Ọrịa Obi
• 6. Kombucha nwere ike inye aka jikwaa ọria shuga nke abụọ
• 7. Kombucha Nwere ike inye aka kpuchido ọrịa kansa
• 8. Kombucha Nwere Ahụ Ike Mgbe Emechara Ya nke Ọma
• Isi Okwu

Kombucha bụ tii gbara ụka nke na-a beenụ kemgbe ọtụtụ puku afọ.

Ọ bụghị naanị na ọ nwere otu ahụ ike dị ka tii - ọ dịkwa ọgaranya na probiotics bara uru.

Kombucha nwekwara antioxidants, nwere ike igbu nje na-emerụ ahụ ma nwee ike inye aka lụso ọtụtụ ọrịa ọgụ.

Nke a bụ uru 8 kachasị dị elu nke kombucha, dabere na ihe sayensị.

1. Kombucha bu ezigbo ihe n’enye oria Probiotics

Echere Kombucha na China ma ọ bụ Japan.

Emere ya site na ịgbakwunye kpọmkwem nje, yist na shuga na oji ma ọ bụ tii tii, wee kwe ya ka ọ gbaa ụka ruo otu izu ma ọ bụ karịa ().

N'oge usoro a, nje na yist na-etolite ihe nkiri dị ka ero n'elu mmiri mmiri. Nke a bụ ihe mere eji akpọ kombucha dịka "ero ero."

Ngwurugwu a bu ihe ndi mmadu na-achi aria na ndu, ma obu SCOBY, ma enwere ike iji ya kpo kombucha ohuru.

Usoro gbaa ụka na-ewepụta acetic acid (nke a chọtakwara na mmanya) na ọtụtụ ogige ndị ọzọ, na-a ofụ mmanya na gas na-eme ka ọ bụrụ carbonated ().

Ọtụtụ nje bacteria na-etokwa na ngwakọta. Ọ bụ ezie na enweghi ihe akaebe maka uru probiotic nke kombucha, ọ nwere ọtụtụ ụdị lactic-acid bacteria nke nwere ike ịnwe ọrụ probiotic. ().

Probiotics na-enye eriri afọ gị nje bacteria dị mma. Nje bacteria ndị a nwere ike imeziwanye ọtụtụ akụkụ nke ahụike, gụnyere mgbaze, mbufụt na ọbụlagodi ibu ibu.

Maka nke a, itinye ihe ọ beụ likeụ dịka kombucha na nri gị nwere ike ime ka ahụike gị dịkwuo mma n'ọtụtụ ụzọ.

Na nchikota Kombucha bụ ụdị tii etisiri. Nke a na - eme ka ọ bụrụ ezigbo probiotics, nke nwere ọtụtụ uru ahụ ike.

2. Kombucha May Na-enye Uru Green Tea

Green tii bụ otu n'ime ihe ọveraụ heụ ahụike na mbara ala.

Nke a bụ n'ihi na tii na-acha akwụkwọ ndụ nwere ọtụtụ ogige bioactive, dịka polyphenols, nke na-arụ ọrụ dị ka antioxidants dị ike na ahụ ().

Kombucha emere site na ahihia ndu nwere otutu otutu ogige osisi ahu ma buru kwa onodu obula otu uru a.

Nnyocha na-egosi na ị na-a teaụ tii na-acha akwụkwọ ndụ mgbe niile nwere ike ime ka ọnụọgụ calorie ị na-ere ọkụ, belata abụba afọ, melite ọkwa cholesterol, nyere aka na njikwa shuga na ọbara na, (,,).

Nnyocha na-egosikwa na ndị na-a greenụ tii na-a greenụ akwụkwọ ndụ nwere ebelata ihe ize ndụ nke ọrịa prostate, ara na eriri afọ (,,).

Na nchikota Kombucha emere site na tii nwere ike inye otutu nke uru ahu ike dika ndu tii n’onwe ya, di ka nsogbu adighi ya na sugargha suga.

3. Kombucha nwere Antioxidants

Antioxidants bụ ihe na-alụ ọgụ ọgụ na-akpata radical free, irighiri ihe nke nwere ike imebi mkpụrụ ndụ gị (,).

Ọtụtụ ndị ọkà mmụta sayensị kwenyere na antioxidants sitere na nri na ihe ọveraụveraụ na-aba uru maka ahụike gị karịa ihe mgbakwunye antioxidant ().

Kombucha, karịsịa mgbe ejiri tii na-acha akwụkwọ ndụ mee, yiri ka ọ nwere mmetụta antioxidant na imeju gị.

Nnyocha rat na-achọpụta na ị drinkingụ kombucha na-ebelata nsị nke imeju nke kemịkal na-egbu egbu kpatara, n'ọnọdụ ụfọdụ ma ọ dịkarịa ala 70% (,,,).

Ọ bụ ezie na ọ nweghị ọmụmụ mmadụ dị na isiokwu a, ọ dị ka mpaghara nyocha dị mma maka ndị nwere ọrịa imeju.

Na nchikota Kombucha bara ọgaranya na antioxidants, ọmụmụ ihe egosila na ọ na-egbochi imeju oke site na nsi.

4. Kombucha Nwere Ike igbu nje

Otu n'ime ihe ndị bụ isi mepụtara n'oge gbaa ụka nke kombucha bụ acetic acid, nke dịkwa ukwuu na mmanya.

Dị ka polyphenols dị na tii, acetic acid nwere ike igbu ọtụtụ microorganisms nwere ike imerụ ahụ ().

Kombucha sitere na tii ma ọ bụ tii na-acha akwụkwọ ndụ na-egosi na ọ nwere ezigbo antibacterial, ọkachasị megide nje na-ebute ọrịa na Candida yist (21).

Mmetụta antimicrobial ndị a na-egbochi uto nke nje na-adịghị mma na yist, mana ha anaghị emetụta bara uru, nje probiotic na yist metụtara kombucha gbaa ụka.

Uru ahụike nke ihe ndị a na-akpata antimicrobial edoghị anya.

Na nchikota Kombucha bara ọgaranya na tii polyphenols na acetic acid, nke egosiputara iji gbochie uto nke nje na-adịghị mma na yist.

5. Kombucha Nwere Ike Belata Egwu Ọrịa Obi

Ọrịa obi bụ ihe kacha akpata ọnwụ n'ụwa (22).

Rat studies egosi na kombucha nwere ike ime ka ihe nrịba ama abụọ nke ọrịa obi dịkwuo mma, LDL "ọjọọ" na "ezigbo" HDL cholesterol, n'ime ụbọchị 30 (,).

Ọbụna nke ka mkpa, tii (ọkachasị tii na-acha akwụkwọ ndụ) na-echebe ihe LDL cholesterol site na ịzịsị, nke a na-eche na ọ ga-eso akpata ọrịa obi (26,).

N'ezie, ndị na-a greenụ tii na-a greenụ akwụkwọ ndụ akwụkwọ ndụ nwere ihe ruru 31% obere ihe egwu nke ịrịa ọrịa obi, uru nke nwekwara ike itinye na kombucha (,,).

Na nchikota Egosiputara Kombucha iji melite LDL “adighi nma” na ogo HDL cholesterol di nma n’ime oke. Ọ pụkwara ichebe megide ọrịa obi.

6. Kombucha nwere ike inye aka jikwaa ọria shuga nke abụọ

Diabetesdị ọrịa shuga nke ụdị 2 na-emetụta ihe karịrị nde mmadụ 300 gburugburu ụwa. Ihe e ji mara ọbara shuga dị elu na nguzogide insulin.

Nnyocha e mere na ụmụ oke na-arịa ọrịa shuga chọpụtara na kombucha mere ka mgbaze nke carbs belata, nke na-ebelata ogo shuga dị n'ọbara. Ọ rụkwara ọrụ imeju na akụrụ ().

Kombucha emere site na tii nwere ike buru ihe bara uru karia, ebe egosiputara tii n’onwe ya iji belata ogo shuga obara ().

N'ezie, nnyocha nyocha nke ihe fọrọ nke nta ka ọ bụrụ ndị 300,000 hụrụ na ndị na-a greenụ tii na-acha akwụkwọ ndụ nwere ihe 18% dị ala karịa ịrịa ọrịa shuga ().

Ọ dị mkpa ịmụtakwu ihe ọmụmụ mmadụ iji nyochaa uru kombucha maka njikwa shuga ọbara.

Na nchikota Kombucha mere ka ọtụtụ akara shuga na oke, dịkwuo ogo shuga.

7. Kombucha Nwere ike inye aka kpuchido ọrịa kansa

Ọrịa cancer bụ otu n'ime ihe kacha akpata ọnwụ. Ejiri mkpụrụ ndụ sel na uto sel a na-achịkwaghị achịkwa.

N'ime ule nyocha-tube, kombucha nyeere aka gbochie uto na mgbasa nke mkpụrụ ndụ kansa n'ihi nnukwu ịba tii polyphenols na antioxidants (, 34).

Kedu ka esi egbochi ọrịa cancer nke polyphenols tii anaghị aghọtacha.

Agbanyeghị, a na-eche na polyphenols na-egbochi mmụba mkpụrụ ndụ na uto nke mkpụrụ ndụ kansa yana na-akwalite ọnwụ mkpụrụ ndụ kansa (35).

N'ihi nke a, ọ bụghị ihe mgbagwoju anya na ndị na-a teaụ tii anaghị enwecha ike ịmalite ụdị ọrịa kansa dị iche iche (,,).

Agbanyeghị, ekwenyebeghị na kombucha nwere mmetụta ọ bụla na-egbochi ọrịa kansa na ndị mmadụ. Ọ dị mkpa ịmụkwu ihe.

Na nchikota Ihe omumu ule na-egosi na kombucha nwere ike igbochi uto nke sel kansa. Amaghị ma ị whetherụ kombucha ọ nwere mmetụta ọ bụla na ọrịa cancer na ndị mmadụ.

8. Kombucha Nwere Ahụ Ike Mgbe Emechara Ya nke Ọma

Kombucha bụ probiotic-ọgaranya tii nwere ọtụtụ uru ahụ ike.

Nwere ike ịzụta ya n'ụlọ ahịa ma ọ bụ mee ya n'onwe gị n'ụlọ.Otú ọ dị, jide n'aka na ịkwadebe ya nke ọma.

Kombucha merụrụ ahụ ma ọ bụ na-emebiga ihe ókè nwere ike ịkpata nnukwu nsogbu ahụike na ọbụna ọnwụ. Kombucha a na-arụ n'ụlọ nwere ike ịnwe ihe ruru 3% mmanya (,,,).

Nhọrọ dị nchebe bụ ịzụta kombucha na ụlọ ahịa ma ọ bụ n'ịntanetị. Ngwaahịa na-atọ ụtọ ma were mmanya na-aba n'anya, n'ihi na ha ga-enwerịrị mmanya na-erughị 0,5% ().

Agbanyeghị, lelee ihe ndị ahụ ma gbalịa izere ụdị ndị dị elu na shuga agbakwunye.

Na nchikota Kombucha akwadoghị nke ọma nwere ike ịnwe nsogbu ahụ ike. Nhọrọ dị nchebe bụ ịzụta kombucha karama na ụlọ ahịa.

Isi Okwu

Ọtụtụ ndị kwenyere na kombucha na-enyere aka ịgwọ ụdị nsogbu ahụ ike na-adịghị ala ala.

Otú ọ dị, ọmụmụ ụmụ mmadụ na mmetụta nke kombucha dị ole na ole na ihe akaebe maka mmetụta ahụike ya pere mpe.

N'ụzọ dị iche, enwere ọtụtụ ihe akaebe maka uru nke tii na probiotics, bụ ndị a na-ahụ na kombucha.

Ọ bụrụ na ị kpebie ịnwale kombucha a na-arụ n'ụlọ, jide n'aka na ọ kwadebere nke ọma. Kombucha merụrụ ahụ nwere ike ibute ihe ọjọọ karịa mma.