Odee: Gregory Harris
OfbọChị Okike: 10 Onwa Epurel 2021
DatebọChị Mmelite: 18 Novemba 2024
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40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
Vidio: 40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History

Ndinaya

Lutein bụ ụdị vitamin a na-akpọ carotenoid. O metụtara beta-carotene na vitamin A. Nri ndị jupụtara na lutein gụnyere akwa nkochi, broccoli, akwụkwọ nri, kale, ọka, ose oroma, mkpụrụ osisi kiwi, mkpụrụ vaịn, mmanya oroma, zucchini, na skwọsh. Lutein na-etinye uche nke ọma mgbe ewere ya na nri nwere abụba dị elu.

Ọtụtụ ndị na-eche lutein dị ka "anya vitamin." A na-ejikarị ọnụ eri ya iji gbochie ọrịa anya dị ka ọrịa anya nke na-eduga n'ọhụhụhụhụ na ndị okenye (afọ macular degeneration or AMD), na cataracts. Enweghị ezigbo ihe mmụta sayensị na-akwado iji lutein maka ọnọdụ ndị ọzọ.

Ọtụtụ multivitamins nwere lutein. Ha na-enyekarị obere ego, dị ka 0.25 mg kwa mbadamba.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka LUTEIN ndị dị ka ndị a:


Ekwe omume irè n'ihi na ...

  • Ọrịa anya nke na - eduga n'ịhụhụ ọhụụ na ndị okenye (nsogbu metụtara ọrịa afọ ma ọ bụ AMD). Ndị mmadụ na-eri oke lutein na nri ha nwere obere nsogbu nke ịmalite AMD. Mana ndị rie oke lutein nwere ike ọ gaghị erite uru site n'ịbawanye nri ha karịa. Plementsnara ihe mgbakwunye lutein ruo ọnwa 36 nwere ike melite ụfọdụ mgbaàmà nke AMD. Enwere ike ịhụ mmụba dị ukwuu na mgbaàmà mgbe a na-ewere lutein ma ọ dịkarịa ala afọ 1 na doses karịa 10 mg, na mgbe ejikọtara ya na vitamin carotenoid ndị ọzọ. Lutein adịghị ka ọ ga - egbochi AMD ka ọ ghara ịka njọ oge.
  • Cataracts. Ejikọtara iri nri dị elu nke lutein yana ihe egwu dị ala nke ibute cataracts. Nara ihe mgbakwunye nwere lutein na zeaxanthin na-ebelata ihe ize ndụ nke ịmepụta cataracts nke chọrọ iwepụ ịwa ahụ na ndị na-eri obere lutein na zeaxanthin dị ka akụkụ nke nri ha. Ọzọkwa, ị supụ ọgwụ mgbakwunye lutein dị ka ọ na-eme ka ọhụhụ ka mma nye ndị agadi nwere ọrịa cataract na anaghị eri ọtụtụ lutein na zeaxanthin.

Ikekwe adighi ike maka ...

  • Ọrịa ngụgụ na-emetụta ụmụ amụrụ ọhụrụ (bronchopulmonary dysplasia). Nnyocha na-egosi na inye ụmụ ọhụrụ tupu oge eruo lutein na zeaxanthin n'ọnụ anaghị belata ohere ịmalite ịrịa ọrịa bronchopulmonary dysplasia.
  • Ọrịa na-efe efe nke ukwuu na ụmụ akaghi aka (necrotizing enterocolitis ma ọ bụ NEC). Nnyocha na-egosi na inye ụmụ ọhụrụ tupu oge eruo lutein na zeaxanthin n'ọnụ anaghị egbochi necrotizing enterocolitis.
  • Ọrịa anya ketara eketa na-eme ka ọhụhụ abalị na-adịghị mma nke ọhụụ na-ahụ ụzọ (retinitis pigmentosa). Iwere lutein n'ọnụ anaghị eme ka ọhụụ ma ọ bụ mgbaàmà ndị ọzọ dị na ndị retinitis pigmentosa mma.
  • Ọrịa anya na ụmụ aka akaghi aka nke nwere ike iduga ìsì (retinopathy of prematurity). Nnyocha na-egosi na inye ụmụ ọhụrụ tupu oge eruo lutein na zeaxanthin n'ọnụ anaghị egbochi retinopathy nke akaghi aka.

Ezughi oke akaebe iji gosipụta irè maka ...

  • Icheta ikike icheta ihe na iche echiche nke na-adịkarị n’afọ ndụ. Ndị agadi na-eri nri buru ibu karịa nke nwere lutein na zeaxanthin nwere ike ịnwe ncheta ka mma. Mmetụta nke lutein na mgbakwunye na ebe nchekwa na nka iche echiche n’ime ndị okenye abụghị ihe doro anya. Researchfọdụ nnyocha na-egosi na ị lụ lutein tinyere zeaxanthin dị ka ihe mgbakwunye anaghị eme ka ikwu okwu ma ọ bụ ncheta dị mma na ndị agadi. Mana iji lutein nwere ma ọ bụ na-enweghị docosahexaenoic acid (DHA) nwere ike imeziwanye ikwu okwu na ncheta na ụmụ nwanyị meworo okenye.
  • Ọrịa Lou Gehrig (amyotrophic lateral sclerosis or ALS). Nnyocha mbụ emere na-egosi na ndị na-eri lutein karịa akụkụ nke nri ha nwere nsogbu dị ala nke ịmalite ALS ma e jiri ya tụnyere ndị na-eri obere lutein.
  • Ọrịa ara ure. Nnyocha na-egosi na ogo lutein dị n'ọbara jikọtara ya na mbelata nke ịrịa ọrịa kansa ara.
  • Ọrịa obi. Researchfọdụ nnyocha ndị mmadụ na-atụ aro na ndị mmadụ na-eri oke nke lutein ma ọ bụ na-eme ihe mgbakwunye lutein nwere obere ihe egwu nke ihe ọghọm metụtara obi dịka nkụchi obi ma ọ bụ ọrịa strok. Mana nchọpụta ahụike na-egosi na iji lutein were zeaxanthin n'ọnụ anaghị egbochi ọnwụ n'ihi ọrịa obi, ọrịa strok, nkụchi obi, ma ọ bụ ihe mgbu obi na ndị agadi.
  • Ọrịa cancer nke cervix. Nnyocha e mere na mbụ na-egosi na ịmịnye obere lutein dị ka akụkụ nke nri anaghị emetụta ihe egwu dị ukwuu nke ịrịa ọrịa kansa nke cervix.
  • Ihe nketa eketa nke na-eme ka mmadụ ghara ịhụ ụzọ (choroideremia). Nnyocha mbụ na-egosi na ị takingụ 20 mg lutein kwa ụbọchị maka ọnwa 6 adịghị eme ka ọhụụ dị mma na ndị nwere choroideremia.
  • Ọrịa cancer, eriri afọ. Enwere nsonaazụ dị iche iche banyere ma nri ndị nwere oke lutein nwere ike belata ihe ize ndụ nke eriri afọ ma ọ bụ eriri afọ.
  • Ọrịa shuga. Somefọdụ nnyocha na-enye echiche na ogo ọbara nke lutein ma ọ bụ carotenoids ndị ọzọ nwere njikọ na nsogbu shuga dị n'ọbara. Na tiori, ị lụ lutein nwere ike belata ihe ize ndụ nke ịrịa ọrịa shuga. Otú ọ dị, nchọpụta ndị ọzọ na-egosi na ị increasingụ ọgwụ lutein na nri adịghị ebelata ihe ize ndụ nke ịrịa ọrịa shuga.
  • Ọhụụ ọhụụ na ndị nwere ọrịa shuga (ọrịa mamịrị retinopathy). Nnyocha e mere na mbụ gosiri na ị lụ lutein anaghị eme ka ndị nwere ọrịa shuga meziwanye ọhụụ na ọnọdụ anya akpọrọ ọrịa mamịrị retinopathy.
  • Ọrịa cancer nke akpịrị. Nnyocha mbụ emere na-egosi na oke lutein na nri jikọtara ọnụ ọgụgụ dị ala nke ịrịa ọrịa kansa nke esophagus.
  • Ọkpụkpụ. Ndị mmadụ na-eri oke lutein na nri ha adịghị ka ha nwere obere nsogbu nke mgbaji.
  • Ọrịa afọ. Ndị mmadụ na-eri oke lutein na nri ha adịghị ka ha nwere obere nsogbu ịrịa ọrịa kansa afọ.
  • Ọrịa afọ akpa ume. Evidencefọdụ ihe akaebe bidoro na-egosi na ọnụọgụ ọbara lutein dị ala nwere njikọ dị ukwuu nke ịrịa ọrịa kansa akpa ume. Otú ọ dị, nchọpụta ndị ọzọ na-egosi na ị lụ lutein adịghị emetụta ihe ize ndụ nke ịmalite ma ọ bụ ịnwụ kansa cancer.
  • Ọrịa cancer nke na - amalite sel ọbara ọcha (na - abụghị Hodgkin lymphoma). Nnyocha mbụ emere na-egosi na ndị mmadụ na-eri oke lutein na nri ha ma ọ bụ na-eri ọgwụ lutein nwere ike ịnwe ohere dị ala nke ịmalite lymphoma na-abụghị Hodgkin.
  • Ọrịa Pancreatic. Ndị mmadụ na-eri oke lutein na nri ha adịghị ka ha nwere obere nsogbu nke ịrịa ọrịa kansa pancreatic.
  • Ọrịa Parkinson. Nnyocha mbụ emere na-egosi na oke lutein na nri anaghị enwe njikọ nwere mbelata nke ịrịa ọrịa Parkinson.
  • Nsogbu nke afọ ime nke ọbara mgbali elu na protein dị na mmamịrị akara (pre-eclampsia). Nnyocha ụfọdụ na-egosi na ogo ọbara lutein nwere njikọ dị ala karịa ịrịa ọbara mgbali elu n'oge afọ ime. O doro anya ma ọ bụrụ na ị lụ lutein na-ebelata ihe ize ndụ nke ọbara mgbali elu n'oge afọ ime.
  • Ọrịa cancer. Nnyocha e mere na mmalite gosiri na ejikọtaghị ogo lutein na ọnụọgụ nke ọrịa kansa prostate.
  • Ofufe ọrịa nke ikuku. Nnyocha e mere na mbụ gosiri na ejikọtaghị ọbara dị elu nke lutein na mbelata nke ọrịa nke ikuku.
  • Anya na-etolite. Ejikọtara ọbara dị elu nke lutein na ụmụ nwanyị dị ime na ọhụụ ka mma na ụmụaka. O doro anya ma ọ bụrụ na ị lụ ọgwụ lutein n'oge afọ ime bara uru.
  • Anya anya (asthenopia).
  • Mgbu akwara kpatara mmega ahụ.
  • Ọhụhụhụhụ site n'ọbara mmiri na-abanye n'okpuru akụkụ anya a na-akpọ retina.
  • Ọnọdụ ndị ọzọ.
Achọrọ ihe akaebe ọzọ iji gosipụta arụmọrụ nke lutein maka ojiji ndị a.

Lutein bụ otu n'ime isi ihe abụọ carotenoids dị ka agba agba na anya mmadụ (macula na retina). A na-eche na ọ na-arụ ọrụ dị ka nzacha ọkụ, na-echebe anụ ahụ nke anya na mbibi nke ìhè anyanwụ.

Mgbe e were ya n'ọnụ: Lutein bụ O yikarịrị ka ọ dị nchebe mgbe ejiri ya n'ọnụ. Iri ihe ruru 20 mg nke lutein kwa ụbọchị dị ka akụkụ nke nri ma ọ bụ dịka mgbakwunye dị ka nchekwa.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Lutein bụ O yikarịrị ka ọ dị nchebe mgbe ejiri ya na ego dị na nri.

Mụaka: Lutein bụ O yikarịrị ka ọ dị nchebe mgbe a na-eji ọnụ ya ewere ya. Ngwaahịa a kapịrị ọnụ (LUTEINofta, SOOFT Italia SpA) nke nwere lutein 0.14 mg kwa ụbọchị ejirila aka na ụmụ ọhụrụ maka izu 36.

Amabeghị ma ngwaahịa a ọ na - emekọ ọgwụ ọ bụla.

Tupu iwere ngwaahịa a, gwa onye ọkachamara ahụike gị ma ọ bụrụ nara ọgwụ ọ bụla.
Beta-carotene
Iji beta-carotene tinyere lutein nwere ike ibelata ogo lutein nke ahụ nwere ike ịmịkọrọ. Lutein nwere ike belata ma ọ bụ mụbaa oke beta-carotene nke ahụ nwere ike ịmịkọrọ.
Vitamin E
Nara ihe mgbakwunye lutein nwere ike ibelata ole vitamin E n'ahụ na-amị. Na tiori, ị lụ lutein na vitamin E ọnụ nwere ike ibelata arụmọrụ nke vitamin E.
Olestra (abụba dochie)
Iji Ostra dochie abụba, ọ na-eme ka mgbatị ọbara lutein dị na ahụ ike.
A na-amụ usoro ndị a na nyocha sayensị:

N'okwu:
  • Maka ọrịa anya nke na-eduga n'ọhụhụhụhụ na ndị okenye (ọrịa metụtara ọrịa afọ ma ọ bụ AMD): Maka igbochi AMD, ihe dị ka 6-12 mg nke lutein kwa ụbọchị, site na nri ma ọ bụ mgbakwunye. Maka ibelata ihe mgbaàmà nke AMD, a na-eji 10-20 mg eme ihe kwa ụbọchị. Iji belata mgbaàmà, ejirila 10-12 mg nke lutein kwa ụbọchị.
  • Maka anya anya: Maka igbochi ọrịa anya anya, ihe dị ka 6-12 mg nke lutein kwa ụbọchị, site na nri ma ọ bụ mgbakwunye. Iji belata mgbaàmà, ejirila 15 mg lutein ugboro atọ kwa izu ma ọ bụ 10 mg nke lutein tinyere 2 mg nke zeaxanthin kwa ụbọchị.
Enwere 44 mg nke lutein kwa iko nke esi nri ọzọ, 26 mg kwa iko nke akwụkwọ nri esiri esi, na 3 mg kwa iko broccoli.

All-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.


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