7 Ihe ọafụ Freeụ na-enweghị cafe maka ume

Ndinaya

• Anya-Opener Smoothie
• Bilie site na Nrọ Smoothie
• Aki oyibo Black Tea Smoothie
• Mama Chia
• Neuro kwa ụbọchị
• Solicir chere
• Ihe ọṅụṅụ Energy XS
• Nyochaa maka

Ọbụlagodi na ị na-arahụ ụra nke ọma, rie nri nke ọma, ma nwee mmiri mmiri, ụbọchị ole na ole ị ga-achọ naanị mmụba ọzọ-mana ị nwere ike ime na-enweghị mmetụta caffeine- ma ọ bụ ihe ọ sugarụ sugarụ shuga. Gbalịa mee ihe ọṅụṅụ ndị a dị mfe ma dị njikere maka uru niile na-akwalite ume na-enweghị ndakpọ.

Anya-Opener Smoothie

Igwe ume ọkụ soymilk a mebere nke Susan M. Kleiner, Ph.D., onye dere akwụkwọ Nri ike, mbipụta nke anọ, na-enweta mgba ya bụ isi site na protein. "Ezigbo uru na-abịa site na protein (mmiri ara ehi) nke na-emegharị metabolism. Obere shuga na-enye ụbụrụ gị mmanụ ọkụ ọ chọrọ ka ọ teta, na nutmeg na-arụ ọrụ dị ka ụbụrụ ma ọ bụ ihe na-akpali akpali iji bulie ọnọdụ ma belata nchekasị."

Akara erimeri kwa otu onye: 191 kcal, 4g abụba (1g juputara), 13g carbs, protein 24g, 1g fiber, 352mg calcium, 1mg iron, 198mg sodium.

Pịa ebe a maka uzommeputa zuru oke.

Bilie site na Nrọ Smoothie

Protein sitere na mmiri ara ehi dị na smoothie a na-abawanye ike site na mmụba metabolism ya, Kleiner kwuru. "Ọ nwekwara ọgaranya na antioxidants dị ka vitamin C na potassium, nke na-akwado nhazi akwara na nkwonkwo akwara ma na-enyere gị aka iche echiche nke ọma ma na-agagharị ngwa ngwa."

Ego: Cinnamon abụghị naanị na -agbakwunye ụtọ na -atọ ụtọ, mana ihe ngosi a egosikwala na -elele ọkwa shuga dị n'ọbara site n'inyere ahụ aka ịgba carbs mmanụ.

Akara erimeri kwa otu onye: Kalori 285, abụba 3g (0g juru), 39g carbs, protein 28g, eriri 3g, calcium 252mg, ígwè 1mg, sodium 167mg

Pịa ebe a maka uzommeputa zuru oke.

Aki oyibo Black Tea Smoothie

Mkpụrụ flaxseed nke ala na-ebuli ihe na-eme ka eriri afọ na tii ojii na-enye mgbanaka aghụghọ, Christine Avanti, R.D., onye dere akwụkwọ akụkọ kwuru. Chicks tara akpụ na-eri ezigbo nri. "Tii nwere amino acid a na-akpọ L-theanine, nke na-eme ka ọrụ ụbụrụ alfa dịkwuo elu. Nke a na-enye gị ohere ịmụrụ anya ma dị jụụ n'otu oge."

Akara erimeri kwa otu onye: 256 kcal, 11g abụba (2g juputara), 12g carbs, protein 28g, 6g fiber, 52mg calcium, 1mg ígwè, 13mg sodium.

Pịa ebe a maka uzommeputa zuru oke.

Mama Chia

Usoro ngwaahịa a na -enye ike n'ụdị abụba dị mma, Kleiner kwuru. "Ha na -eme ka mkpụrụ ndụ gị nwee ahụike ka ị na -eme ka uche na ahụ gị na -abawanye ụba mgbe niile.

Akara iri nri n'otu ọ bụla (dabere na ụtọ Raspberry Passion): Kalori 120, abụba 4g (0g juru), 20g carbs, protein 4g, eriri 6g, 100 mg calcium, 1.3 mg iron, 12mg sodium

Lelee mammachia.com maka ozi ndị ọzọ yana ebe ịzụrụ.

Neuro kwa ụbọchị

Akụkụ nke usoro ihe ọṅụṅụ neuro, neuro DAILY na-achịkọta ngwakọta siri ike nke vitamin D (1,000 IU) yana vitamin A, C, E, selenium, na zinc n'ime ihe ọṅụṅụ tangerine-citrus. Avanti kwuru, "Ọ na -enye ụzọ eke iji kwado sistemụ mgbochi gị yana melite ahụike zuru oke, nke nwere ike ịbawanye ike na arụmọrụ." "Enweghi vitamin D zuru oke ma nwee ike ibute ike ọgwụgwụ na -adịghị ala ala." Onyinye a na -atụ aro kwa ụbọchị maka vitamin D bụ 600 IU; na 1,000 IU, neuro DAILY karịrị ihe achọrọ.

Akara erimeri kwa otu onye: Kalori 35, 0g abụba (0g juputara), carbohydrates 9g, protein 0g, 0mg sodium.

Lelee drinneuro.com maka ozi ndị ọzọ na ebe ịzụta.

Solicir chere

Enweghị caffeine kpamkpam, ihe ọ Solụ Solụ Solirir THINK na-arụ ọrụ na-enyere aka mee ka ike gwụ gị na itinye uche gị ụbọchị niile. Kleiner, onye guzobere Solixir kwuru, sị, "Ngwakọta niile na -arụ ọrụ n'ịkwalite na ịkwado sistemụ dị iche iche n'ụbụrụ." "Ha na -akwado mgbasa maka ikuku oxygen na njem na -edozi ahụ, na -akwalite mmegharị akwara ma na -eme ka ọnọdụ na itinye uche dị mma.

Akara erimeri kwa otu onye: Kalori 50, 0g abụba (0g juputara), carbohydrates 13g, protein 0g, 0mg sodium.

Lelee solixir.com maka ozi ndị ọzọ na ebe ịzụta.

Ihe ọṅụṅụ Energy XS

Ihe ọ drinkụ energyụ a na -enweta ume na -enweta mgbatị site na mgbakwunye vitamin C na vitamin B, ka Lisa DeFazio, MS, RD, ọkachamara n'ihe oriri na -edozi ahụ kwuru. "Vitamin B na-arụ ọrụ karịsịa n'ịkwalite ọkwa ike."

Amway kesara ya naanị, ị nwekwara ike zụta XS n'ịntanetị na amway.com. Ọ bụghị ihe ụtọ niile nwere caffeine, yabụ jide n'aka na ị ga-arapara na mkpụrụ vaịn Cranberry, Blast Tropical, na Wild Berry Blast.

Akara erimeri kwa otu onye: 8 calories, 0g abụba (0g juputara), 0g carbs, protein 1.5g, 15mg sodium.

Nyochaa maka