6 Mgbakwunye Na-alụ Ọrịa mbufụt

Ndinaya

• 1. Alfa-Lipoic Acid
• 2. Curcumin
• 3. Mmanụ Azụ
• 4. Jinja
• 5. Resveratrol
• 6. Spirulina
• Mara ihe mgbe obia na mmeju

Mbufụt nwere ike ime na nzaghachi nke trauma, ọrịa na nrụgide.

Agbanyeghị, enwere ike ibute site na nri na-adịghị mma na omume ibi ndụ.

Oge ụfọdụ, ịnweta nkwado ọzọ na mgbakwunye nwere ike ịba uru.

Nke a bụ ihe mgbakwunye 6 egosiri iji belata mbufụt na ọmụmụ.

1. Alfa-Lipoic Acid

Alfa-lipoic acid bụ acid bara ụba nke ahụ gị mere. Ọ na-arụ ọrụ dị mkpa na metabolism na ike mmepụta.

Ọ na-arụkwa ọrụ dị ka antioxidant, na-echebe mkpụrụ ndụ gị ka ọ ghara imebi ma nyere aka weghachite ọkwa nke antioxidants ndị ọzọ, dị ka vitamin C na E ().

Alfa-lipoic acid na-ebelata mbufụt. Ọtụtụ nnyocha na-egosi na ọ na-ebelata mbufụt metụtara njikọta insulin, kansa, ọrịa imeju, ọrịa obi na nsogbu ndị ọzọ (,,,,,,, 9).

Ọzọkwa, alpha-lipoic acid nwere ike inye aka belata ogo ọbara nke ọtụtụ akara ọkụ ọkụ, gụnyere IL-6 na ICAM-1.

Alfa-lipoic acid belatara ihe nrịba ama na-egbu mgbu n'ọtụtụ ọmụmụ banyere ndị ọrịa obi (9).

Otú ọ dị, nnyocha ole na ole achọpụtaghị mgbanwe ọ bụla na akara ndị a na ndị mmadụ na-ewere alpha-lipoic acid, ma e jiri ya tụnyere ndị na-achịkwa (,,).

Na-atụ aro usoro onunu ogwu: 300-600 mg kwa ụbọchị. Enweghị nsogbu ọ bụla akọwara na ndị mmadụ na-ewere 600 mg nke alpha-lipoic acid maka ọnwa asaa ().

Mmetụta dị egwu: Onweghi ma oburu na ewere ya na ogwu ogwu. Ọ bụrụ na ị na-a diabetesụkwa ọgwụ na-arịa ọrịa shuga, mgbe ahụ ọ nwere ike ịdị mkpa ka ị nyochaa ogo shuga dị n'ọbara gị.

Anaghị akwadoro maka: Womenmụ nwanyị dị ime.

Alpha-lipoic acid bụ antioxidant nke nwere ike belata mbufụt ma nwee ike melite mgbaàmà nke ụfọdụ ọrịa.

2. Curcumin

Curcumin bụ akụkụ nke ose turmeric. Ọ na-enye ọtụtụ nnukwu ahụike uru.

Ọ nwere ike belata mbufụt na ọrịa shuga, ọrịa obi, ọrịa obi na ọrịa cancer na ọrịa kansa, ịkpọ aha ole na ole (,,,).

Curcumin pụtakwara na ọ bara ezigbo uru maka mbenata mbufụt ma melite mgbaàmà nke ọrịa ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo (,).

Otu ikpe a na-achịkwa n'ọchịchị na-enweghị usoro chọpụtara na ndị nwere ọrịa metabolic nke were curcumin belata nke ukwuu nke ihe nrịbama mbufụt CRP na MDA, ma e jiri ya tụnyere ndị natara placebo ().

N'ọmụmụ ihe ọzọ, mgbe e nyere ndị mmadụ 80 nwere akpụ cancer siri ike na-enye 150 mg nke curcumin, ọtụtụ n'ime ihe nrịba ọkụ ha na-ebelata karịa ndị nọ na njikwa. Ogo ndụ ha na-abawanye ().

Curcumin anaghị etinye obi gị dum mgbe ewere ya n'onwe ya, mana ị nwere ike ịkwalite mmụba ya site na ihe dịka 2,000% site na iji ya na piperine, dị na ose ojii ().

Supfọdụ mgbakwunye na-enwekwa ihe akpọrọ bioperine, nke na-arụ ọrụ dị ka piperine ma na-eme ka absorption na-abawanye.

Na-atụ aro usoro onunu ogwu: 100-500 mg kwa ụbọchị, mgbe a na-ewere ya na piperine. A na-amụ ihe ruru gram 10 kwa ụbọchị ma were ya dị ka nchekwa, mana ha nwere ike ibute nsonaazụ digestive ().

Mmetụta dị ike: Onweghi ma oburu na ewere ya na ogwu ogwu.

Anaghị akwadoro maka: Womenmụ nwanyị dị ime.

Curcumin bụ ihe na-egbochi mgbochi mkpali nke na-ebelata mbufụt n'ọtụtụ ọrịa.

3. Mmanụ Azụ

Ihe mgbakwunye mmanụ azụ nwere omega-3 fatty acids, nke dị oke mkpa maka ahụike.

Ha nwere ike belata mbufụt metụtara ọrịa shuga, ọrịa obi, kansa na ọtụtụ ọnọdụ ndị ọzọ (,,,,,,).

Omedị omega-3s abụọ bara uru bara uru bụ eicosapentaenoic acid (EPA) na docosahexaenoic acid (DHA).

DHA, ọkachasị, egosila na ọ nwere mmetụta mgbochi mkpali nke na-ebelata ogo cytokine ma kwalite ahụ ike. O nwekwara ike belata mbufụt na mmebi ahụ ike na-eme mgbe emechara ahụ,,,,.

N'ime otu ọmụmụ, ọkwa nke akara mbufụt IL-6 bụ 32% dị ala karịa ndị were 2 gram nke DHA, ma e jiri ya tụnyere otu njikwa ().

N'ọmụmụ ihe ọzọ, ihe mgbakwunye DHA na-ebelata oke akara nke ihe nrịba ọkụ TNF alpha na IL-6 mgbe mgbatị siri ike ().

Agbanyeghị, ụfọdụ ọmụmụ gbasara ndị ahụike na ndị nwere ọrịa atrial egosipụtaghị uru ọ bụla na mgbakwunye mmanụ mmanụ (,,).

Na-atụ aro usoro onunu ogwu: 1-1.5 grams nke omega-3s sitere na EPA na DHA kwa ụbọchị. Chọọ maka mgbakwunye mmanụ azụ na ọdịnaya meberek na-enweghị ike ịchọta.

Mmetụta dị egwu: Mmanụ a Fishụ nwere ike belata ọbara n'ọbara dị elu, nke nwere ike ịbawanye ọbara ọgbụgba.

Anaghị akwadoro maka: Ndị mmadụ na-eri ihe na-eme ka ọbara dị nro ma ọ bụ ọgwụ aspirin, ọ gwụla ma dọkịta ha nyere ha ikike.

Mmeju mmanụ na azụ nwere omega-3 fatty acids nwere ike melite mbufụt n'ọtụtụ ọrịa na ọnọdụ.

4. Jinja

A na-akụkarị mgbọrọgwụ ghaa ntụ ma gbakwunye ya nri ụtọ.

A na-ejikwa ya eme ihe maka ịrịa afọ na ọgbụgbọ, gụnyere ọrịa ụtụtụ.

Akụkụ abụọ nke ginger, gingerol na zingerone, nwere ike belata mbufụt jikọtara na colitis, mmebi akụrụ, ọrịa shuga na ọrịa ara ara (,,,,).

Mgbe enyere ndị na-arịa ọrịa shuga 1,600 mg nke ginger kwa ụbọchị, ọkwa CRP, insulin na HbA1c belatara karịa otu njikwa ().

Nnyocha ọzọ chọpụtara na ụmụ nwanyị nwere ọrịa ara ara na-ewere ihe mgbakwunye ginger nwere ọkwa CRP na IL-6, karịsịa mgbe ejikọtara ya na mmega ahụ ().

Enwerekwa ihe akaebe na-egosi na mgbakwunye ginger nwere ike ibelata mbufụt na mgbu ahụ ike mgbe emechara ahụ,,.

Na-atụ aro usoro onunu ogwu: 1 gram kwa ụbọchị, mana a na-ewere ihe ruru gram abụọ dị mma ().

Mmetụta dị egwu: Ọ dịghị onye na usoro onunu ogwu akwadoro. Otú ọ dị, ị dosụ ọgwụ dị elu karị nwere ike ime ka ọbara belata, nke nwere ike ime ka ọbara ọgbụgba dịrị.

Anaghị akwadoro maka: Ndị mmadụ na-a aspụ ọgwụ aspirin ma ọ bụ ndị ọzọ na-eme ka ọbara dị njọ, belụsọ ma dọkịta agwa ya.

Egosiputa ihe ndi ginger iji belata mbufụt, yana ihe mgbu na mgbu mgbe emechara.

5. Resveratrol

Resveratrol bụ antioxidant dị na mkpụrụ vaịn, blueberries na mkpụrụ osisi ndị ọzọ nwere anụ odo odo. A na-ahụkwa ya na mmanya na-acha ọbara ọbara na ahụekere.

Ihe mgbakwunye Resveratrol nwere ike belata mbufụt na ndị nwere ọrịa obi, nkwụsị insulin, gastritis, ulcerative colitis na ọnọdụ ndị ọzọ (,,,,,,,,).

Otu nnyocha nyere ndị nwere ọnya afọ 500 mg nke resveratrol kwa ụbọchị. Mgbaàmà ha mere ka ọ dịkwuo mma ma ha nwere mbelata na akara nrịbama CRP, TNF na NF-kB ().

N'ọmụmụ ihe ọzọ, resveratrol na-agbakwunye ihe ndị na-eme ka ihe na-afụ ụfụ, triglycerides na ọbara shuga na ndị nwere oke ibu ().

Otú ọ dị, ule ọzọ egosighi mmelite na-egosi ihe ọkụkụ n'etiti ndị buru oke ibu na-ewere resveratrol ().

Ihe resveratrol dị na mmanya uhie nwekwara ike ịnwe uru ahụike, mana ọnụọgụ mmanya na-acha ọbara ọbara adịghị elu dị ka ọtụtụ ndị kwenyere ().

Mmanya na-acha ọbara ọbara nwere ihe na-erughị 13 mg nke resveratrol kwa lita (34 oz), mana imirikiti ọmụmụ na-enyocha uru ahụike nke resveratrol jiri 150 mg ma ọ bụ karịa kwa ụbọchị.

Iji nweta otu resveratrol, ị ga-a toụ ma ọ dịkarịa ala 11 lita (galọn 3) mmanya kwa ụbọchị, nke a na-atụghị aro.

Na-atụ aro usoro onunu ogwu: 150-500 mg kwa ụbọchị ().

Mmetụta dị egwu: Ọ dịghị onye na usoro onunu ogwu akwadoro, mana nsogbu nri nwere ike ibute ọtụtụ (gram 5 kwa ụbọchị).

Anaghị akwadoro maka: Ndị mmadụ na-a medicationsụ ọgwụ na-eme ka ọbara belata, ọ gwụla ma dọkịta ha kwadoro ya.

Resveratrol nwere ike belata ọtụtụ akara ngosi ọkụ ma nye uru ahụike ndị ọzọ.

6. Spirulina

Spirulina bụ ụdị algae na-acha anụnụ anụnụ na-acha akwụkwọ ndụ akwụkwọ ndụ nwere mmetụta antioxidant siri ike.

Nnyocha egosiwo na ọ na-ebelata mbufụt, na-eduga n'ịka nká ahụike ma nwee ike iwusi usoro ahụ ji alụso ọrịa ọgụ ike, (,,,,,,,).

Ọ bụ ezie na ọtụtụ nyocha ruo ugbu a nyochachara mmetụta nke spirulina na ụmụ anụmanụ, ọmụmụ banyere ụmụ nwoke na ụmụ nwanyị meworo okenye egosiwo na ọ nwere ike imezi akara nrịba ọkụ, ọrịa anaemia na ọrụ mgbochi (,).

Mgbe enyere ndị na-arịa ọrịa shuga gram 8 nke spirulina kwa ụbọchị maka izu iri na abụọ, ogo ha nke MDA mbufụt belatara ().

Ọzọkwa, ogo adiponectin ha toro. Nke a bụ homonụ metụtara ịhazi ọbara shuga na abụba metabolism.

Na-atụ aro usoro onunu ogwu: 1-8 gram kwa ụbọchị, dabere na ọmụmụ ihe ugbu a. Spirulina enyochala ya na US Pharmacopeial Convention ma were ya dị ka nchekwa ().

Mmetụta dị egwu: Wezụga nke ahu anataghi, ọ dịghị onye na-atụ aro onunu ogwu.

Anaghị akwadoro maka: Ndị mmadụ nwere nsogbu ahụ ji alụso ọrịa ọgụ ma ọ bụ nke na-arịa spululina ma ọ bụ algae.

Spirulina na-enye nchebe antioxidant nke nwere ike belata mbufụt ma nwee ike melite mgbaàmà nke ọrịa ụfọdụ.

Mara ihe mgbe obia na mmeju

Ọ bụrụ n'ịchọrọ ịnwale nke ọ bụla n'ime mgbakwunye ndị a, mgbe ahụ ọ dị mkpa:

• Zụta ha n'aka onye nrụpụta amaara ama.
• Soro ntuziaka usoro onunu ogwu.
• Buru ụzọ hụ dọkịta gị ma ọ bụrụ na ị nwere ọrịa ma ọ bụ na-a medicationụ ọgwụ.

N'izugbe, ọ kachasị mma ịnweta nri ọgwụ mgbochi gị site na nri niile.

Agbanyeghị, n'ihe banyere oke ma ọ bụ nke na-adịghị ala ala mbufụt, ihe mgbakwunye nwere ike inye aka na-eme ka ihe laghachi azụ.