Ebumnuche 5 iji tinye kiwi na nri

Ndinaya

• Uru nke kiwi
• Ozi ekwuru okwu nke kiwi
• Ntụziaka na kiwi
• Ihe ọụụ Kiwi na mint

Kiwi, mkpụrụ osisi dị mfe karịa n’agbata Mee na Septemba, na mgbakwunye inwe ọtụtụ eriri, nke na-enyere aka ịhazi eriri afọ ejidere, bụkwa mkpụrụ osisi nwere nhichapụ na mgbochi mkpali, bụrụ ezigbo maka ndị chọrọ ịbelata cholesterol.

Na mgbakwunye, kiwi, enwere ike iji ya felata na nri ọ bụla na-eri ọnwụ n'ihi na ọ nwere naanị calorie 46 na nke ọ bụla na kiwi na eriri nwere ike inye aka belata agụụ na iri obere.

Uru nke kiwi

Isi uru ise nke kiwi nwere ike ịbụ:

1. Fightlụso ọrịa obi ọgụ - o nwere vitamin C na omega 3 nke na eme ka obara gbasaa.
2. Meziwanye akpụkpọ ahụ - n'ihi na vitamin C na-enyere aka na nhazi nke collagen na-eme ka anụ ahụ sie ike ma maa mma.
3. Na-edozi ahụ - na-eme ka mgbasa ọbara na ịchụpụ toxins.
4. Ọgụ ịlụ ọgụ - ọgaranya na eriri na-enyere aka ịhazi eriri afọ na iwepụ nsị.
5. Na-enyere aka ịlụ ọgụ mbufụt - n'ihi na mkpụrụ osisi kiwi nwere omega 3 nke na-enyere aka belata mbufụt.

Na mgbakwunye na uru ndị a, kiwi na-enye aka igbochi ọrịa dịka ọrịa kansa n'ihi na ọ bara ọgaranya na antioxidants.

Ozi ekwuru okwu nke kiwi

Na mgbakwunye na ịnwe nri ndị a niile, enwere ike iji kiwi mee ihe n'ụzọ dị iche iche na salads, yana granola na ọbụna marinades iji mee ka anụ dị nro.

Ntụziaka na kiwi

Enwere ike iji Kiwi n'ọtụtụ usoro nri, mana a na-eji ya eme ihe ọ juụ juụ n'ihi na ọ bụ mkpụrụ citrus na-agwakọta nke ọma na mkpụrụ osisi dị iche iche.

Ihe ọụụ Kiwi na mint

Efrata

• 1 aka uwe
• 4 kiwis
• 250 ml ihe ọ juiceụ juiceụ painiapulu
• 4 Mint epupụta ọhụrụ

Nkwadebe mode

Bee ma mebie mango na kiwis. Tinye ihe ọ juiceụ juiceụ painiapulu na mint epupụta gwakọta ihe niile na blender.

Ego a zuru ezu maka iko mmanya abụọ, ị nwere ike ị drinkụ otu iko maka nri ụtụtụ ma chekwaa iko nke ọzọ na ngwa nju oyi ka ị drinkụọ dịka nri, dịka ọmụmaatụ.

Hụ ihe ọ kiụ kiụ kiwi ọzọ na: Kiwi na-ehichapụ ihe ọ .ụ .ụ.