Odee: Bobbie Johnson
OfbọChị Okike: 7 Onwa Epurel 2021
DatebọChị Mmelite: 22 Julai 2025
Anonim
Granola 5-Efrata ị nwere ike ịme na igwe onyonyo - Ndu
Granola 5-Efrata ị nwere ike ịme na igwe onyonyo - Ndu

Ndinaya

Echiche nke ịme granola nke gị n'ụlọ na-ada ụda mgbe niile-ị nwere ike ịkwụsị ịzụrụ akpa $ 10 ahụ n'ụlọ ahịa ma ị nwere ike ikpebi ihe ị tinyere n'ime ya (enweghị mkpụrụ, mkpụrụ ndị ọzọ). Mana usoro a na -etinyekarị aka (gụọ: ogologo), yabụ ị ga -ada mbà tupu ịnwale. Banye: Nke a dị mfe, enweghị nkeji ise, nwere microwave mug granola nke sitere na Camilla na Agụụ Ike.

Usoro a dị mfe: Nke mbụ, jide otu iko ma tụba ihe ndị a na-ejikọta (ịmara, ihe ndị na-eme ka granola na-ejikọta ọnụ na ụyọkọ ma nye ya ntakịrị ụtọ ụtọ). Ị ga-eji maple sirop, mmiri, na mmanụ veggie. Mgbe ahụ fesa ya na ntụtụ nke nnu tupu ịwụsa na akpọrepu oat na chopped akụ (ma ọ bụ n'ezie ihe ọ bụla Efrata ị fancy-ọ bụ arụrụ n'ụlọ, otú i nwere ike ime gị, girl.) Ị ga-zap iko na ngwa ndakwa nri, bido, na ngwa ndakwa nri ụfọdụ. ọzọ, tupu iwere ụfọdụ mkpụrụ osisi akpọnwụsị ihe niile. Ị nwere ike rie ya ozugbo, ma ọ bụ hapụ ya ka ọ jụtụ ntakịrị na tebulu.

Otu n'ime akụkụ kachasị mma gbasara granola arụrụ n'ụlọ-na nnukwu granola a karịsịa: A na-achịkwa ya na-akpaghị aka, nke dị mkpa iji dobe calorie nri ụtụtụ gị. Granola, ebe ahụike n'ozuzu ya, na-enwekarị calorie, n'ihi abụba dị mma sitere na mkpụrụ na mkpụrụ (ihe ndị na-atọ ụtọ na-enye aka kwa). Mgbe ị na -eme naanị otu ozi, a gaghị anwa gị ịbanye n'ime akpa ahụ ọtụtụ oge ka ịgbakwunye naanị otu ntakiri ọzọ na nnukwu efere yogurt gị. (Na-ekwu maka nke a, ị ga-achọ ịlele ọkwá yogọt 10 ndị a nwere protein nke ga-amalite ịmalite ụtụtụ gị.)


Na-achọ uzommeputa iko nri ụtụtụ nke dị ntakịrị karịa? Mụta ka esi eme mpịakọta cinnamon na-ekpo ọkụ na ngwa ndakwa nri. Ị nwere mmasị na nri ụtụtụ fiber-y nke na-adị ngwa ma dịkwa mfe? Ị nwere ike ịme oatmeal chocolate a n'ime iko n'ime ihe dị ka nkeji ise.

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