Ndepụta egwu Cardio nkeji 25

Ndinaya

• Nyochaa maka

Site na BPM dịtụ iche, egwu asaa ndị a ga-enyere gị aka ijigide nwayọ nwayọ wee gbadaa n'ike n'ike na-enweghị ike ịhụ mbọ a chọrọ. Jikọọ ndepụta ọkpụkpọ a na arụ ọrụ Arc Trainer nwere ike dị elu ma ị ga-enwe ihe niile ịchọrọ ọkụ calorie 300 n'ime nkeji 25! Pịa ebe a ka ibipụta atụmatụ mgbatị ahụ.

Florida Georgia Line - Cruise - 74 BPM

Anna Kendrick - iko (Pop Version) - 131 BPM

Maroon 5 - Hụ onye n'anya - 121 BPM

Chris Wallace - Cheta Mgbe (Push Rewind) - 128 BPM

Tegan & Sara - nso - 138 BPM

Lady GaGa - mụ na gị - 128 BPM

2 Chainz & Wiz Khalifa - Anyị nwe ya (Ọsọ na iwe) - 86 BPM

Mgbakọta Oge: 25:03

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