Olive

Ndinaya

• Ekwe omume irè n'ihi na ...
• Ikekwe adighi ike maka ...
• Ezughi oke akaebe iji gosipụta irè maka ...
• Akpachapụ anya na ịdọ aka na ntị:

Olive bụ osisi. Ndị mmadụ na-eji mmanụ sitere na mkpụrụ osisi na mkpụrụ osisi, mmiri mkpụrụ osisi, na akwụkwọ ya eme ọgwụ.

A na-ejikarị oliv eme ihe maka ọrịa obi, cholesterol dị elu, na ọbara mgbali elu.

Na nri, a na-eji mmanụ oliv esi nri na mmanụ salad. Edebere mmanụ oliv, n'otu akụkụ, dị ka ọdịnaya acid si dị, nke a tụrụ dị ka acid oleic n'efu. Mmanụ olive ọzọ na-amaghị nwoke nwere ihe kachasị 1% free oleic acid, mmanụ na-amaghị nwoke nwere 2%, na mmanụ oliv nkịtị nwere 3.3%. A na-ewere mmanụ oliv a na-akọwaghị karịa nke nwere 3.3% free oleic acid dị ka "adịghị mma maka oriri mmadụ."

Na n'ichepụta, a na-eji mmanụ oliv eme ihe ncha, plasta azụmahịa na akwa; na igbu oge na ntọala cements.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka OLEL ndị dị ka ndị a:

Ekwe omume irè n'ihi na ...

• Ọrịa ara ure. Womenmụ nwanyị ndị na-eri mmanụ oliv karịa na nri ha nwere obere nsogbu ịrịa ọrịa kansa.
• Ọrịa obi. Ndị mmadụ na-esi nri site na iji mmanụ oliv na - eyi ka ọ nwere obere nsogbu nke ọrịa obi na ọnya nke nkụchi obi mbụ ma e jiri ya tụnyere ndị na - esi mmanụ ndị ọzọ Ndị na-eji abụba mmanụ dochie abụba abụba na nri ha yiri ka ha nwere ọbara mgbali elu na obere cholesterol ma e jiri ya tụnyere ndị na-eri abụba zuru oke na nri ha. Cholesterol dị elu na ọbara mgbali elu bụ ihe ndị na-ebute ọrịa obi. Nnyocha na-egosikwa na ịgbaso nri nke gụnyere mmanụ oliv na-ebelata ihe ize ndụ nke nkụchi obi, ọrịa strok, na ọnwụ metụtara ọrịa obi ma e jiri ya tụnyere ịgbaso otu nri ahụ gụnyere obere mmanụ oliv. FDA na-enye ohere aha na mmanụ oliv na nri nwere mmanụ oliv iji kwuo obere, mana ọ bụghị ihe akaebe doro anya, na-atụ aro na iji 23 gram / ụbọchị (ihe dị ka okpokoro abụọ) mmanụ oliv kama abụba abụba nwere ike belata ohere nke ọrịa obi. . FDA na-enyekwa ohere ngwaahịa nwere ụfọdụ ụdị mmanụ oliv na-ekwu na iri ngwaahịa ndị a nwere ike belata ohere nke ọrịa obi. O doro anya ma ọ bụrụ na ị higherụ nri mmanụ oliv dị elu bara uru na ndị nwere ọrịa obi. Nsonaazụ sitere na nyocha na-emegiderịta onwe ha.
• Afọ ntachi. Iwere mmanụ oliv n'ọnụ nwere ike inye aka mee ka nsị dị nro na ndị nwere afọ ntachi.
• Ọrịa shuga. Ndị mmadụ na-eri oke mmanụ oliv (ihe dị ka gram 15-20 kwa ụbọchị) nwere obere nsogbu ịrịa ọrịa shuga. Ejikọtaghị ihe karịrị gram 20 kwa ụbọchị yana uru ọzọ. Nnyocha na-egosikwa na mmanụ oliv nwere ike imeziwanye njikwa shuga ndị na-arịa ọrịa shuga. Mmanụ oliv na ụdị nri ndị dị na Mediterenian nwekwara ike belata ihe ize ndụ nke "ime ka akwara sie ike" (atherosclerosis) ma e jiri ya tụnyere mmanụ polyunsaturated dị ka mmanụ sunflower na ndị nwere ọrịa shuga.
• Cholesterol dị elu. Iji mmanụ oliv na nri karịa abụba juputara nwere ike belata ogo cholesterol zuru oke na ndị nwere cholesterol dị elu. Ma mmanụ nri ndị ọzọ nwere ike ibelata kọlestrọl dị mma karịa mmanụ oliv.
• Ọbara mgbali elu. Gbakwunye n'ụba nke mmanụ oliv na-amaghị nwoke na nri ma na-aga n'ihu na ọgwụgwọ ndị a na-emebu maka ọbara mgbali elu nwere ike ime ka ọbara mgbali elu karịa ọnwa 6 na ndị nwere ọbara mgbali elu. N'ọnọdụ ụfọdụ, ndị nwere obere ọbara mgbali elu ruo obere nwere ike belata ọgwụ ha na-a pressureụ ma ọ bụ kwụsị ị evenụ ọgwụ kpamkpam. Otú ọ dị, edozila ọgwụ gị na enweghị nlekọta ahụike gị. Extractnara akwụkwọ oliv na-ada ka ọ na-ebelata ọbara mgbali elu n'ahụ ndị ọrịa nwere ọbara mgbali elu.

Ikekwe adighi ike maka ...

• Ntị. Itinye mmanụ oliv na akpụkpọ ahụ apụtaghị ime ka Earwax dị nro.
• Ọrịa ntị (otitis media). Itinye mmanụ oliv na akpụkpọ ahụ apụtaghị ibelata ihe mgbu ụmụaka nwere ọrịa ntị.

Ezughi oke akaebe iji gosipụta irè maka ...

• Eczema (atopic dermatitis). Nchọpụta ndị e mere n’oge gara aga na-egosi na itinye mmanụ a ,ụ, mgbá a ,ụ, na mmanụ oliv a gwakọtara agwakọta tinyere nlekọta kwesịrị ekwesị na-eme ka eczema dịkwuo mma.
• Ọrịa cancer. Ndị na-eri mmanụ oliv karịa nwere nsogbu dị ala karịa ịrịa kansa. Ejikọtaghị ihe oriri na-eri mmanụ mmanụ na ọnwụ dị ala nke ọrịa kansa.
• Mgbapu mmiri ara (ahu) n’ime oghere n’etiti ngụgụ na mgbidi obi. Oge ụfọdụ chyle na-abanye n'ime oghere dị n'etiti ngụgụ na mgbidi obi n'oge ịwa ahụ nke akpịrị. Inweta ihe dị ka ọkara iko mmanụ oliv awa asatọ tupu ịwa ahụ nwere ike inye aka gbochie mmerụ a.
• Ikike icheta echiche na iche echiche (ọrụ ime uche). Womenmụ nwanyị na-etolite etolite nke na-eji mmanụ oliv esi nri yiri ka ha enwekwuola ikike iche echiche ma e jiri ya tụnyere ndị na-eji mmanụ nri ndị ọzọ.
• Ọrịa cancer, eriri afọ. Nnyocha na-egosi na ndị na-a moreụkwu mmanụ oliv na nri ha nwere ike nwee obere nsogbu ịrịa ọrịa kansa.
• Ọrịa Airway kpatara site na mgbatị. Nnyocha mbụ emere na-egosi na iwepụta akwụkwọ oliv adịghị egbochi oyi nkịtị na ndị na-eme egwuregwu ụmụ akwụkwọ. Mana o nwere ike inyere ụmụ nwanyị na-eme egwuregwu aka iji ụbọchị ole na ole na-arịa ọrịa.
• Ọrịa ọrịa digestive nke nwere ike ibute ọnya (Helicobacter pylori ma ọ bụ H. pylori). Nnyocha mbụ mere na-egosi na ị takingụ gram 30 nke mmanụ oliv tupu nri ụtụtụ maka izu 2-4 na-enyere aka iwepụ ọrịa Helicobacter pylori na ụfọdụ ndị.
• Nchịkọta nke mgbaàmà ndị na-abawanye ohere nke ọrịa shuga, ọrịa obi, na ọrịa strok (ọrịa metabolic). Ọrịa metabolic bụ otu ọnọdụ dị ka ọbara mgbali elu, abụba anụ ahụ gabigara n'úkwù, ma ọ bụ shuga dị elu nke nwere ike ibute ohere nke nkụchi obi, ọrịa strok, ma ọ bụ ọrịa shuga. Extractnara akwụkwọ oliv dị ka ọ na-enyere aka ịchịkwa shuga dị n'ọbara ụmụ nwoke nwere ọnọdụ a. Mana o yighị ka ọ na-ebelata ịdị arọ nke anụ ahụ, ogo abụba, ma ọ bụ ọbara mgbali elu.
• Migraine. Iwere mmanụ oliv kwa ụbọchị maka ọnwa 2 yiri ka ọ ga-ebelata oge na oke isi ọwụwa. Otú ọ dị, a chọkwuru nnyocha.
• Mee abụba n'ime imeju n'ime ndị na-a littleụ obere ma ọ bụ na-a noụ mmanya (ọrịa na-egbu egbu na-egbu egbu ma ọ bụ NAFLD). Iwere mmanụ oliv dị ka akụkụ nke nri obere kalori nwere ike melite umeju dị mma karịa ịnwụ naanị ndị ọrịa nwere NAFLD.
• Ibu. Iwere mmanụ oliv kwa ụbọchị maka izu 9 dị ka akụkụ nke nri kalori dị ala na-enye aka na oke abụba, mana ọ bụghị ọnwụ zuru oke.
• Ọrịa ogbu na nkwonkwo. Researchmepe nyocha na-egosi na ịmịpụta mmiri mkpụrụ osisi oliv ma ọ bụ wepụ akwụkwọ oliv na-ebelata ihe mgbu ma na-eme ka ndị mmadụ na-arịa ọrịa ogbu na nkwonkwo na-eme ka ọkpụkpụ na-agagharị.
• Ọkpụkpụ na-adịghị ike ma na-agbaji (osteoporosis). Leafnacha akwụkwọ oliv kwa ụbọchị yana calcium nwere ike belata ọkpụkpụ ọkpụkpụ na ụmụ nwanyị postmenopausal nwere oke ọkpụkpụ.
• Ọrịa Ovarian. Nnyocha na-egosi na ụmụ nwanyị na-a consụkwu mmanụ oliv na nri ha nwere obere nsogbu nke ịrịa ọrịa kansa ovarian.
• Ọrịa dị njọ (periodontitis). Iji mmanụ oliv ozonized na ọnụ, naanị ma ọ bụ na-esote ọgwụgwọ ọnụ dị ka nha nha ezé na mkpọrọgwụ mgbọrọgwụ, yiri ka ọ ga-ebelata nrụpụta nke ihe ncheta ma gbochie ọbara ọgbụgba na mbufụt.
• Scaly, akpụkpọ anụ (psoriasis). Nnyocha e mere na mbụ na-egosi na ịgwakọta ngwakọta mmanụ aesụ, beeswax, na mmanụ oliv na akpụkpọ ahụ tinyere nlekọta kwesịrị ekwesị nwere ike imezi psoriasis.
• Ọrịa ogbu ogbu na nkwonkwo (RA). Nnyocha ụfọdụ na-enye echiche na ndị nri ha gụnyere mmanụ oliv dị elu nwere ihe egwu dị ala nke ịrịa ọrịa ogbu na nkwonkwo. Otú ọ dị, nnyocha ndị e mere n’oge na-egosi na ịmịpụta mmiri n’ime mkpụrụ oliv adịghị eme ka ihe mgbaàmà nke ọrịa ogbu na nkwonkwo nke ọma rịa elu.
• Ihe akara. Nnyocha e mere na mbụ gosiri na itinye obere mmanụ oliv na afọ ugboro abụọ na-amalite n'isi nke abụọ nke semester anaghị egbochi mgbatị n'oge afọ ime.
• Ọkụ. Iri nri dị na mmanụ oliv nwere ike belata ohere ịnweta ọrịa strok ma e jiri ya tụnyere nri yiri ya na obere mmanụ oliv.
• Oru mgbaji (Tinea corporis). Nnyocha e mere na mbụ na-egosi na ịgwakọta ngwakọta mmanụ a ,ụ, beeswax, na mmanụ oliv na akpụkpọ ahụ bara uru maka ịgwọ ọrịa ringworm.
• Egwuregwu (Tinea cruris). Nnyocha e mere na mbụ na-enye echiche na ịgwakọta ngwakọta mmanụ a ,ụ, beeswax, na mmanụ oliv na akpụkpọ ahụ bara uru maka ịgwọ ọrịa njakịrị.
• Ọrịa na-akpata fungal nke anụ ahụ (Tinea versicolor). Nnyocha e mere na mbụ na-atụ aro na itinye ngwakọta mmanụ a ,ụ, beeswax, na mmanụ oliv na akpụkpọ ahụ bara uru maka ịgwọ ọrịa yist.

A choro ihe akaebe ozo iji gosiputa oliv nke oma.

Fatty acids na mmanụ oliv yiri ka ọ na-ebelata ọkwa cholesterol ma nwee mmetụta mgbochi mkpali. Akwụkwọ oliv na mmanụ oliv nwere ike belata ọbara mgbali. Olive nwekwara ike igbu ụmụ nje, dị ka nje na ero.

Mgbe e were ya n'ọnụ: Mmanụ oliv bụ O yikarịrị ka ọ dị nchebe mgbe ejiri ọnụ were ya. Enwere ike iji mmanụ oliv na nchekwa dị ka 14% nke calorie zuru oke kwa ụbọchị. Nke a na ihe dịka tablespoons 2 (gram 28) kwa ụbọchị. A na-eji ihe ruru lita 1 kwa izu nke mmanụ oliv na-amaghị nwoke eji arụ ọrụ dị ka akụkụ nke ụdị nri Mediterranean maka ihe ruru afọ 5.8. Mmanụ oliv nwere ike ime ka ọgbụgbọ dị ole na ole. Mkpụrụ oliv wepụ bụ Enwere ike nchekwa mgbe ejiri ọnụ were ya.

Enwere ozi ezughi oke zuru oke banyere nchekwa nke akwụkwọ oliv mgbe ejiri ya n'ọnụ.

Mgbe etinyere ya na akpụkpọ: Mmanụ oliv bụ O yikarịrị ka ọ dị nchebe mgbe etinyere ya na akpụkpọ. Emeghachila mmeghachi omume nfụkasị na kọntaktị dermatitis. Mgbe ejiri ya n'ọnụ na-esochi ọgwụgwọ eze, ọnụ nwere ike nwee mmetụta dị nro.

Mgbe a na-ekuru ya: Osisi oliv na-emepụta pollen nke nwere ike ibute ọrịa na-egbu ume n'oge oge na ụfọdụ ndị.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Enweghị ozi zuru ezu a pụrụ ịdabere na ya iji mara ma oliv dị mma iji mee mgbe ọ dị ime ma ọ bụ na-enye nwa ara. Ejila ego karịrị nke a na-ahụkarị na nri.

Ọrịa shuga: Mmanụ oliv nwere ike belata shuga dị n'ọbara. Ndị na-arịa ọrịa shuga kwesịrị ịlele shuga shuga ha mgbe ha na-eji mmanụ oliv.

Gerywa ahụ: Mmanụ oliv nwere ike imetụta shuga dị n'ọbara. Iji mmanụ oliv nwere ike imetụta njikwa shuga n'ọbara na mgbe emechara ahụ. Kwụsị ị oliveụ mmanụ oliv izu abụọ tupu ịwa ahụ.

Agafeghị oke

Kpachara anya na nchikota a.

Ọgwụ maka ọrịa shuga (ọgwụ ndị na-arịa ọrịa shuga)

Olive na olive nwere ike ibelata shuga dị n'ọbara. A na-ejikwa ọgwụ shuga iji belata shuga dị n'ọbara. Oilnara mmanụ oliv yana ọgwụ ndị na-arịa ọrịa shuga nwere ike ime ka shuga shuga gị dị obere. Nyochaa ọbara shuga gị nke ọma. Enwere ike gbanwee usoro ọgwụgwọ ọgwụ shuga gị.

Medicationsfọdụ ọgwụ eji agwọ ọrịa shuga gụnyere glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (ndị ọzọ) .

Ọgwụ maka ọbara mgbali elu (ọgwụ antihypertensive)

Olive na-ebelata ọbara mgbali. Olivenwere oliv na ọgwụ maka ọbara mgbali elu nwere ike ime ka ọbara mgbali gị dị obere.

Somefọdụ ọgwụ maka ọbara mgbali elu gụnyere captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), na ọtụtụ ndị ọzọ .

Ọgwụ nke na - eme ka mkpụkọ ọbara (Anticoagulant / Antiplatelet)

Mmanụ oliv nwere ike ime ka mkpụkọ ọbara kwụsịlata. Oilnara mmanụ oliv na ọgwụ ndị na-eme ka mkpụcha ọbara nwere ike ime ka ọnya na ọbara ọgbụgba dịkwuo elu.

Medicationsfọdụ ọgwụ na-eme ka mkpụkọ ọbara na-egbu oge gụnyere aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ndị ọzọ), ibuprofen (Advil, Motrin, ndị ọzọ), naproxen (Anaprox, Naprosyn, ndị ọzọ), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), na ndị ọzọ.

Mkpụrụ akwụkwọ na ọgwụ ndị nwere ike belata ọbara mgbali elu

Olive na-ebelata ọbara mgbali. Iwere oliv na mkpuru ahihia na ihe mgbali ndi na erugharikwa obara mgbali nwere ike ime ka obara obara gi rue oke ala. Fọdụ n’ime mkpá akwụkwọ na ọgwụ ndị a gụnyere andrographis, casein peptides, cat’s claw, coenzyme Q-10, mmanụ azụ, L-arginine, lycium, stinging nettle, theanine, na ndị ọzọ.

Nkpuru ahihia na mmeju nke nwere ike wedata shuga obara

Akwụkwọ oliv nwere ike ibelata shuga dị n'ọbara. Iji ya na ahịhịa ndị ọzọ na-eme otu ihe ahụ nwere ike belata shuga dị n’ọbara nke ukwuu. Nkpuru ahihia ndia: nkuanu ekwensu, fenugreek, galik, guar gum, inyinya chestnut, Panax ginseng, psyllium, na Siberia ginseng.

Mkpụrụ akwụkwọ na ọgwụ nwere ike belata mkpụkọ ọbara

Iji mmanụ oliv na akwụkwọ nri ndị ọzọ nwere ike belata mkpụkọ ọbara nwere ike ime ka ohere ịgba ọbara na ụfọdụ ndị mmadụ. Mkpụrụ osisi ndị ọzọ a gụnyere Angelica, clove, danshen, ginger, ginkgo, red clover, turmeric, vitamin E, willow, na ndị ọzọ.

Enweghi mmekorita ya na ihe oriri.

A na-amụ usoro ndị a na nyocha sayensị:

N'okwu:

• Maka afọ ntachi: 30 mL nke mmanụ oliv.
• Maka igbochi ọrịa obi: Ejila gram 54 nke mmanụ oliv kwa ụbọchị (ihe dị ka tablespoons 4). Dịka akụkụ nke nri Mediterranean, na-eri ihe ruru lita 1 nke mmanụ oliv na-amaghị nwoke kwa izu.
• Maka igbochi ọrịa shuga. Ejila nri dị na mmanụ oliv. Ntughari nke 15-20 grams kwa ụbọchị yiri ka ọ na-arụ ọrụ kacha mma.
• Maka cholesterol dị elu: Gram 23 nke mmanụ oliv kwa ụbọchị (ihe dị ka tablespoons abụọ) na-enye gram 17.5 nke abụba abụba na-edozi ahụ n'ọnọdụ abụba jupụtara na nri.
• Maka ọbara mgbali elu: 30-40 grams kwa ụbọchị nke mmanụ oliv na-amaghị nwoke dịka akụkụ nke nri. A na-ejikwa 400 mg nke akwụkwọ oliv wepụ ugboro anọ kwa ụbọchị maka ọbara mgbali elu.

Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Olive Common, mmanụ oliv ndị ọzọ, Feuille d'Olivier, Green Olive, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Olive Extra Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Olive Fruit, Olive Fruit pulp, Olive Leaf, Olive Oil, Olive pulp , Olive, Olivo, Omega-9 Fatty Acids, Pulpe d’Olive, Mmanụ Salad, Mmanụ na-atọ ụtọ, Fatty Acid na-adịghị eju afọ, Mmanụ Oliv Meri.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.

1. Kouli GM, Panagiotakos DB, Kyrou I, et al. Oriri mmanụ oliv na afọ 10 (2002-2012) ọrịa obi: ọmụmụ ATTICA. Eur J Nutr. 2019; 58: 131-138. Lelee anya.
2. Du ZS, Li XY, Luo HS, et al. Ọgwụgwọ Ọchịchị nke mbụ nke mmanụ oliv na-ebelata chylothorax mgbe ọnya esophagectomy pere mpe. Ann Thorac Surg. Ọrịa. 2019; 107: 1540-1543. Lelee anya.
3. Rezaei S, Akhlaghi M, Sasani MR, Barati Boldaji R. Mmanụ oliv na-ebelata oke umeji imeju na-adabere na mgbazi cardiometabolic na ndị ọrịa nwere ọrịa imeju na-egbu egbu egbu: Usoro ikpe ụlọ ọgwụ. Oriri na-edozi ahụ. Ọrịa. 2019; 57: 154-161. Lelee anya.
4. Somerville V, Moore R, Braakhuis A. Mmetụta nke akwụkwọ oliv wepụ na ọrịa iku ume nke elu na ndị na-eme egwuregwu ụlọ akwụkwọ sekọndrị: Usoro nchịkwa a na-enweghi usoro. Nri. 2019; 11. pii: E358. Lelee anya.
5. Warrior L, Weber KM, Daubert E, et al. Mmanụ oliv na-emetụta ọtụtụ elebara anya na ụmụ nwanyị ndị bu nje HIV: Nchọpụta sitere na ọmụmụ Chicago Women Interagency HIV. Nri. 2019; 11. pii: E1759. Lelee anya.
6. Agarwal A, Ioannidis JPA. Ọnwụnwa a na-akwụ ụgwọ nke nri Mediterenian: eweghachiri, weghachite, ma tụkwasị obi? BMJ. 2019; 364: 34 341. Lelee anya.
7. Rees K1, Takeda A, Martin N, et al. Mediterranean-ịke nri maka isi na nsoje mgbochi nke ọrịa obi. Cochrane Database Syst Rev. 2019 Mar 13; 3: CD009825. Lelee anya.
8. Temple NJ, Guercio V, Tavani A. Nri Mediterenian na Ọrịa Cardiovascular: Ọgba na Akaebe na Nnyocha Nyocha. Cardiol Rev. 2019; 27: 127-130. Lelee anya.
9. Ndokwa A, Bellini M, Battaglia E, et al. Nkwupụta nkwenye AIGO / SICCR nchoputa na ọgwụgwọ nke afọ ntachi na-adịghị ala ala na mgbochi mgbochi (akụkụ II: ọgwụgwọ). Jwa J Gastroenterol. 2012; 18: 4994-5013. Lelee anya.
10. Galvão Cândido F, Xavier Valente F, da Silva LE, et al. Oriri nke mmanụ oliv na-amaghị nwoke na-emezi ahụ ike na ọbara mgbali elu n'ime ụmụ nwanyị nwere oke abụba: usoro ikpe ụlọ ọgwụ na-achịkwa, nke nwere isi abụọ. Eur J Nutr. 2018; 57: 2445-2455. Lelee anya.
11. FDA mechara nyocha nke arịrịọ ahụike ahụike ruru eru maka oleic acid yana ihe egwu nke ọrịa obi. Nọvemba November 2018. A na-enweta ya na: www.fda.gov/Food/NewsEvents/ConstituentUpdates/ucm624758.htm. Nabata Jenụwarị 25, 2019.
12. Estruch R, Ros E, Salas-Salvadó J, et al. Ọgwụgwọ Mgbochi Mgbochi nke Ọrịa Cardiovascular na Mediterenian Na-agbakwunye na Olive-Virgin Olive ma ọ bụ Mkpụrụ. N Engl J Ahụike. 2018 J; 378: e34. Lelee anya.
13. Akgedik R, Aytekin I, Kurt AB, Eren Dagli C. Ọrịa na-alaghachi azụ n'ihi ọchịchọ oliv na okenye tozuru etozu: akụkọ ikpe. Nlekọta Ọrịa J. 2016 Nov; 10: 809-10. Lelee anya.
14. Shaw I. Omume enwere ike ịmịpụta nke akwụkwọ oliv na mgbakwunye nri. N Z Med J. 2016 Mee 1129: 86-7. Lelee anya.
15. Schwingshackl L, Lampousi AM, Portillo MP, Romaguera D, Hoffmann G, Boeing H. Olive mmanụ na mgbochi na njikwa ụdị 2 na-arịa ọrịa shuga: nyocha nyocha na nyocha nke nyocha nke otu akwụkwọ na nnwale ọnwụnwa. Ọrịa shuga Nutr. 2017 Apr 10; 7: e262. Lelee anya.
16. Takeda R, Koike T, Taniguchi I, Tanaka K. Nnwale ihu abụọ a na-achịkwa ebebo nke hydroxytyrosol nke Olea europaea na mgbu na gonarthrosis. Phytomedicine. Ọrịa. 2013 Jul 15; 20: 861-4. Lelee anya.
17. Taavoni S, Soltanipour F, Haghani H, Ansarian H, Kheirkhah M. Mmetụta nke mmanụ oliv na graria gravidarum na ọnwa abụọ nke afọ ime. Mejuputa Ther Clin Pract. 2011 Ọgọstị; 17: 167-9. Lelee anya.
18. Soltanipoor F, Delaram M, Taavoni S, Haghani H. Mmetụta nke mmanụ oliv na igbochi striae gravidarum: usoro nchịkwa ụlọ ọgwụ na-achịkwa. Gbakwunye Ther Med. Ọkt 2012; 20: 263-6. Lelee anya.
19. Psaltopoulou T, Kosti RI, Haidopoulos D, Dimopoulos M, Panagiotakos DB. Nri mmanu oliv nwere mmekorita nke oria cancer: nyocha nhazi na nyocha nke ndi oria 13,800 na njikwa 23,340 na ihe omumu nyocha nke 19. Lipids Health Ahụ. 2011 Jul 30; 10: 127. Lelee anya.
20. Patel PV, Patel A, Kumar S, Holmes JC, Nke a Mmetụta nke subgingival ngwa nke mmanụ ozon na-egbu mmanụ na-agwọ ọrịa na-adịghị ala ala: ọgwụgwọ a na-achịkwa aghara aghara, nke a na-achịkwa, nke abụọ, nke na-agwọ ọrịa na nke microbiological. Minerva Stomatol. 2012 Sep; 61: 381-98. Lelee anya.
21. Filip R, Possemiers S, Heyerick A, Pinheiro I, Raszewski G, Davicco MJ, Coxam V. Iri iri na abụọ ọnwa nke a polyphenol wepụ si olive (Olea europaea) na a abụọ kpuru ìsì, randomized ikpe enwekwu ọbara ngụkọta osteocalcin etoju na mma ọbara profaịlụ lipid na ụmụ nwanyị postmenopausal nwere osteopenia. J Nutr Ahụike. 2015 Jenụwarị; 19: 77-86. Lelee anya.
22. de Bock M, Thorstensen EB, Derraik JG, Henderson HV, Hofman PL, fieldlọ WS. Ntinye mmadụ na metabolism nke oleuropein na hydroxytyrosol ingest dị ka oliv (Olea europaea L.) wepụ. Mol Nutr Nri Res. Ọrịa. 2013 Nov; 57: 2079-85. Lelee anya.
23. de Bock M, Derraik JG, Brennan CM, Biggs JB, Morgan PE, Hodgkinson SC, Hofman PL, Cutfield WS. Osisi oliv (Olea europaea L.) akwukwo polyphenols na-eme ka insulin nwee mmetuta nke ndi okenye na-eto eto: a ha amaghi, ebe a na-achịkwa ebe a na-achikota ha. Ejiri otu. Ọrịa. 2013; 8: e57622. Lelee anya.
24. Castro M, Romero C, de Castro A, Vargas J, Medina E, Millán R, Brenes M. Nyocha nke Helicobacter pylori mkpochapu site na mmanụ oliv na-amaghị nwoke. Helicobacter. 2012 Ọgọstị; 17: 305-11. Lelee anya.
25. Buckland G, Mayén AL, Agudo A, Travier N, Navarro C, Huerta JM, Chirlaque MD, Barricarte A, Ardanaz E, Moreno-Iribas C, Marin P, Quirós JR, Redondo ML, Amiano P, Dorronsoro M, Arriola L, Molina E, Sanchez MJ, Gonzalez CA. Nri oliv na onwu n'ime ndi bi na Spanish (EPIC-Spain). Am J Clin Nutr. 2012 Jul; 96: 142-9. Lelee anya.
26. Lee-Huang, S., Zhang, L., Huang, PL, Chang, YT, na Huang, PL Anti-HIV ọrụ nke akwụkwọ oliv wepụ (OLE) na modulation nke nnabata mkpụrụ ndụ mkpụrụ ndụ site na nje HIV-1 na ọgwụgwọ OLE . Biochem Biophys Res Commun. 8-8-2003; 307: 1029-1037. Lelee anya.
27. Markin, D., Duek, L., na Berdicevsky, I. In vitro antimicrobial ọrụ oliv epupụta. Mycoses 2003; 46 (3-4): 132-136. Lelee anya.
28. O'Brien, N. M., Carpenter, R., O'Callaghan, Y. C., O'Grady, M. N., na Kerry, J. P. Modulatory mmetụta nke resveratrol, citroflavan-3-ol, na ihe ọkụkụ na-enweta ihe ọkụkụ na nrụgide oxidative na mkpụrụ ndụ U937. J Med nri 2006; 9: 187-195. Lelee anya.
29. Al Waili, N. S. Nnukwu ihe eji eme mmanụ a naturalụ, beeswax na ngwakọta mmanụ oliv maka atopic dermatitis ma ọ bụ psoriasis: a na-achịkwa nkebi, ọmụmụ ihe na-ekpuchi anya. Mgbakwunye Ther.Med.Ọrịa. 2003; 11: 226-234. Lelee anya.
30. Al Waili, N. S. Ngwọta ọzọ maka ọmịiko versicolor, tinea cruris, tinea corporis na tinea faciei site na itinye ihe dị na mmanụ a ,ụ, mmanụ oliv na ngwakọta beeswax: ọmụmụ ọkwọ ụgbọ mmiri mepere emepe. Mgbakwunye Ther.Med. Ọrịa. 2004; 12: 45-47. Lelee anya.
31. Bosetti, C., Negri, E., Franceschi, S., Talamini, R., Montella, M., Conti, E., Lagiou, P., Parazzini, F., na La Vecchia, C. Mmanụ oliv, mkpụrụ mmanụ na abụba ndị ọzọ agbakwunye na njikọta cancer cancer nke ovarian (Italy). Ọrịa Cancer Na-akpata 2002; 13: 465-470. Lelee anya.
32. Braga, C., La Vecchia, C., Franceschi, S., Negri, E., Parpinel, M., Decarli, A., Giacosa, A., na Trichopoulos, D. Olive mmanụ, abụba ndị ọzọ na-atọ ụtọ, na ihe ize ndụ nke carcinoma agba. Ọrịa Cancer 2-1-1998; 82: 448-453. Lelee anya.
33. Linos, A., Kaklamanis, E., Kontomerkos, A., Koumantaki, Y., Gazi, S., Vaiopoulos, G., Tsokos, GC, na Kaklamanis, P. Mmetụta nke mmanụ oliv na iri azụ na ọrịa ogbu na nkwonkwo --mkpele gbasara ikpe. Scand. J. Reheatolol. 1991; 20: 419-426. Lelee anya.
34. Nagyova, A., Haban, P., Klvanova, J., na Kadrabova, J. Mmetụta nke mmanụ oliv na-enweghị mmanụ na-edozi na ọbara na-eguzogide ọgwụ oxidation na abụba acid mejupụtara na ndị agadi na-arịa ọrịa ọrịa. Ndepụta Bratisl. Leist 2003; 104 (7-8): 218-221. Lelee anya.
35. Petroni, A., Blasevich, M., Salami, M., Papini, N., Montedoro, G. F., na Galli, C. Mgbochi nke nchịkọta platelet na mmepụta eicosanoid site na mmiri phenolic nke mmanụ oliv. Ogba. 4-15-1995; 78: 151-160. Lelee anya.
36. Sirtori, C. R., Tremoli, E., Gatti, E., Montanari, G., Sirtori, M., Colli, S., Gianfranceschi, G., Maderna, P., Dentone, C. Z., Testolin, G., na. Nyocha a na-achịkwa nke ị fatụ abụba na nri Mediterenian: ihe atụ nke mmanụ oliv na mmanụ ọka na plasma lipids na platelet na ndị ọrịa nwere nnukwu nsogbu. AmJJ.Clin.Nutr. Ọrịa. 1986; 44: 635-642. Lelee anya.
37. Williams, C. M. Uru bara uru nke mmanụ oliv: ihe gbasara lipoprotein na-ebute ọrịa na ihe na-akpata VII. Nutr.Metab Cardiovasc.Dis. 2001; 11 (4 Suppl): 51-56. Lelee anya.
38. Zoppi, S., Vergani, C., Giorgietti, P., Rapelli, S., na Berra, B. fectdị irè na ntụkwasị obi nke usoro ọgwụgwọ oge yana nri bara ụba na mmanụ oliv nke ndị ọrịa nwere ọrịa vaskụla. Acta Vitaminol bụ Enzymol. 1985; 7 (1-2): 3-8. Lelee anya.
39. Estruch R, Ros E, Salas-Salvado J, et al. Ọgwụgwọ Isi mgbochi nke ọrịa obi na nri Mediterranean. N Engl J Med 2013 .. Na-ele ihe anya.
40. Bitler CM, Matt K, Irving M, et al. Azụmahịa Ihe ntinye mkpụrụ oliv na-ebelata ihe mgbu ma na-emewanye ihe omume kwa ụbọchị na ndị okenye nwere ọrịa ogbu na nkwonkwo ma na-ebelata plasma homocysteine ​​na ndị nwere ọrịa ogbu na nkwonkwo. Nutri Res 2007; 27: 470-7.
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42. Aguila MB, Pinheiro AR, Mandarim-de-Lacerda CA. Onu ogugu na-adighi adi aghara na-eme ka enweghi nsogbu nke ikuku cardiomyocyte site na mmanu di iche iche di ogologo oge. Int J Cardiol 2005; 100: 461-6. Lelee anya.
43. Beauchamp GK, Keast RS, Morel D, et al. Mgbakwunye Phytochemistry: ọrụ ibuprofen na mmanụ oliv na-amaghị nwoke. Omumu 2005; 437: 45-6. Lelee anya.
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45. Togna GI, Togna AR, Franconi M, et al. Ndi isochromans oliv na-egbochi mmeghachi omume nke platelet mmadụ. J Nutr 2003; 133: 2532-6 .. Na-ele ihe anya.
46. Secondary Direct Food Additives kwere na Nri maka oriri mmadụ. Iji ozone eme ihe mgbe eji ya dị ka gas ma ọ bụ gbazee na mmiri dị ka ihe na-egbochi antimicrobial na nri, gụnyere anụ na anụ ọkụkọ. Federal Debanye aha 66 http://www.fda.gov/OHRMS/Dockets/98fr/062601a.htm (Nweta 26 June 2001).
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