Mmiri aki oyibo

Ndinaya

• Ezughi oke akaebe iji gosipụta irè maka ...
• Akpachapụ anya na ịdọ aka na ntị:

Mmiri oyibo bụ mmiri mmiri doro anya achọtara n'ime aki oyibo na-etobeghị. Ka aki oyibo na-etolite, a na-eji mmiri aki oyibo edochi mmiri. A na-akpọ mmiri aki oyibo mgbe ụfọdụ dị ka mmiri oyibo na-acha akwụkwọ ndụ n'ihi na aki oyibo na-eto eto na-acha akwụkwọ ndụ akwụkwọ ndụ.

Mmiri aki oyibo dị iche na mmiri ara aconutụ. Akwukwo oyibo na-eweputa site na emulsion nke anụ grated nke aki oyibo tozuru oke.

A na-ejikarị mmiri oyibo eme ihe dị ka ihe ọverageụ andụ yana ihe ngwọta maka ịgwọ mmiri na-agwụ ike metụtara afọ ọsịsa ma ọ bụ mmega ahụ. A na-anwale ya maka ọbara mgbali elu na iji melite arụmọrụ mgbatị.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka Mmiri COCONUT ndị dị ka ndị a:

Ezughi oke akaebe iji gosipụta irè maka ...

• Akpịrị ịkpọ nkụ metụtara afọ ọsịsa. Nnyocha ụfọdụ na-egosi na ị consumụ mmiri aki oyibo nwere ike inye aka igbochi akpịrị ịkpọ nkụ ụmụaka na-arịa afọ ọsịsa nwayọọ. Mana enweghi ihe akaebe doro anya na ọ dị irè karịa ihe ọ isụ otherụ ndị ọzọ maka ojiji a.
• Akpịrị ịkpọ nkụ nke mmega ahụ́ na-akpata. Fọdụ ndị na-eme egwuregwu na-eji mmiri aki oyibo dochie mmiri mmiri mgbe emechara ahụ. Mmiri oyibo na-enyere ndị mmadụ aka ịmegharị ahụ mgbe ha nwesịrị mmega ahụ, mana ọ dị ka ọ dị irè karịa ihe ọ drinksụ sportsụ egwuregwu ma ọ bụ mmiri nkịtị. Fọdụ ndị na-eme egwuregwu na-ejikwa mmiri akị tupu ha emega ahụ iji gbochie akpịrị ịkpọ nkụ. Mmiri aki oyibo nwere ike ịrụ ọrụ karịa ị drinkingụ mmiri nkịtị, mana nsonaazụ ya ka bụ mbido.
• Mmega ahụ. Fọdụ ndị na-eme egwuregwu na-eji mmiri aki oyibo dochie mmiri mmiri n'oge ma ọ bụ mgbe emechara ahụ iji meziwanye arụmọrụ ha n'oge mmega ahụ. Mmiri oyibo nwere ike inyere aka, mana ọ pụtaghị na ọ dị irè karịa ihe ọ sportsụ sportsụ egwuregwu ma ọ bụ mmiri nkịtị. Fọdụ ndị na-eme egwuregwu na-ejikwa mmiri oyibo tupu ha emega ahụ iji meziwanye ntachi obi. Mmiri aki oyibo nwere ike ịrụ ọrụ karịa ị drinkingụ mmiri nkịtị, mana nsonaazụ ya ka bụ mbido.
• Ọbara mgbali elu. Researchfọdụ nnyocha na-enye echiche na ị drinkingụ mmiri aki oyibo nwere ike belata ọbara mgbali elu nke ndị nwere ọbara mgbali elu.
• Ọnọdụ ndị ọzọ.

Achọrọ ihe akaebe ọzọ iji gosipụta ịdị mma nke mmiri aki oyibo maka ojiji ndị a.

Mmiri oyibo jupụtara na carbohydrates na electrolytes dị ka potassium, sodium, na magnesium. N'ihi ngwakọta nke electrolyte a, enwere mmasị dị ukwuu n'iji mmiri aki oyibo agwọ ma gbochie akpịrị ịkpọ nkụ. Ma ụfọdụ ndị ọkachamara na-atụ aro na ngwakọta electrolyte na mmiri aki oyibo ezughi oke iji mee ihe dị ka ihe ngwọta mmiri.

Aki oyibo bụ O yikarịrị ka ọ dị nchebe maka ọtụtụ ndị okenye mgbe a na-a consumedụ ha dịka mmanya. O nwere ike ibute oke ma ọ bụ afọ iwe na ụfọdụ ndị. Ma nke a abụghị ihe ọhụrụ. N'ihe dị ukwuu, mmiri aki oyibo nwere ike ime ka ọkwa potassium n'ime ọbara dị elu. Nke a nwere ike ibute nsogbu akụrụ na obi mgbawa oge niile.

Aki oyibo bụ Enwere ike nchekwa maka ụmụaka.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Ezughị ezu mara banyere iji mmiri aki oyibo eme ihe n'oge afọ ime na ara ara. Nọrọ na mma n'akụkụ ma zere ojiji.

Ọrịa Cystic: Cystic fibrosis nwere ike wedata ogo nnu n’ime ahụ. Peoplefọdụ ndị nwere ọrịa cystic fibrosis kwesịrị ị fluụ mmiri ma ọ bụ mkpụrụ ọgwụ iji mee ka nnu dịkwuo elu, ọkachasị sodium. Mmiri oyibo abụghị ezigbo mmiri iji mee ka nnu dịkwuo na ndị nwere cystic fibrosis. Mmiri aki oyibo nwere ike ịnwe obere sodium na nnukwu potassium. Aụla mmiri oyibo dị ka ụzọ isi mee ka nnu dịkwuo elu ma ọ bụrụ na ị nwere cystic fibrosis.

Akwa potassium n’ime ọbara: Mmiri aki oyibo nwere nnukwu potassium. A Don’tụla mmiri oyibo ma ọ bụrụ na ị nwere nnukwu potassium n'ime ọbara.

Ọbara mgbali elu: Mmiri aki oyibo nwere ike belata ọbara mgbali. Soro ndị na-eweta ahụike gị kwurita banyere mmiri oyibo gị ma ọ bụrụ na ị nwere nsogbu ọbara mgbali.

Nsogbu akụrụ: Mmiri aki oyibo nwere nnukwu potassium. Dị ka ọ na-adịkarị, a na-anyụ mamịrị potassium na mamịrị ma ọ bụrụ na ọkwa ọbara rịrị elu. Otú ọ dị, nke a anaghị eme ma ọ bụrụ na akụrụ anaghị arụ ọrụ nke ọma. Soro ndị na-ahụ maka ahụike gị kwurita banyere mmiri oyibo gị ma ọ bụrụ na ị nwere nsogbu akụrụ.

Gerywa ahụ: Mmiri aki oyibo nwere ike igbochi ọbara mgbali n'oge na mgbe ịwachara ahụ. Kwụsị iji aki oyibo mmiri ọ dịkarịa ala izu abụọ tupu ịwapụta ịwa ahụ.

Agafeghị oke

Kpachara anya na nchikota a.

Ọgwụ maka ọbara mgbali elu (ọgwụ antihypertensive)

Mmiri aki oyibo nwere ike belata ọbara mgbali. Conara mmiri oyibo tinyere ọgwụ maka ọbara mgbali elu nwere ike ime ka ọbara mgbali elu gị dị ala.

Somefọdụ ọgwụ maka ọbara mgbali elu gụnyere captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), na ọtụtụ ndị ọzọ .

Mkpụrụ akwụkwọ na ọgwụ ndị nwere ike belata ọbara mgbali elu

Mmiri aki oyibo nwere ike belata ọbara mgbali. Iji ya na ahịhịa ndị ọzọ na mgbakwunye na-ebelata ọbara mgbali nwere ike belata ọbara mgbali elu nke ukwuu. Fọdụ n'ime ngwaahịa ndị a gụnyere danshen, epimedium, ginger, Panax ginseng, turmeric, valerian, na ndị ọzọ.

Enweghi mmekorita ya na ihe oriri.

Mkpụrụ kwesịrị ekwesị nke mmiri aki oyibo na-adabere n'ọtụtụ ihe dịka afọ onye ọrụ, ahụike, na ọtụtụ ọnọdụ ndị ọzọ. N'oge a enweghi ozi sayensị nke zuru oke iji chọpụta usoro kwesịrị ekwesị maka mmiri aki oyibo. Buru n'uche na ngwaahịa ndị sitere n'okike anaghị adịcha mma ma ọ nwere ike ịdị mkpa. Jide n'aka ịgbaso ntuziaka dị mkpa gbasara akara ngwaahịa ma jụọ onye na-ere ọgwụ ma ọ bụ dibia ma ọ bụ ọkachamara ahụike ọzọ tupu i jiri ya. Agua de Coco, Mmiri Aki Asia, Arinkụ Aconutụ, Mmiri mkpụrụ osisi, Aki H2O, A Juụ Aconutụ oyibo, Akwukwo nkwụ Palm, Coconut Rehydration Solution, Cocos nucifera, Eau de Coco, Eau de Coco Verte, Eau de Jeune Coco, Eau de Jeunes Noix de Coco, Eau de Noix de Coco, Eau de Noix de Coco d'Asie, Eau du Fruit du Cocotier, Fresh Water Coconut Water, Green Coconut Water, Kabuaro Water, Young Coconut Water.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.

1. Hakimian J, Goldbarg SH, Ogige CH, Kerwin TC. Ọnwụ na aki. Circ Arrhythm Electrophysiol. 2014 Feb; 7: 180-1.
2. Laitano O, Trangmar SJ, Marins DDM, et al. Imega ahụ ka mma na okpomoku nke mmiri nsị. Motriz: Revista de Educação Física 2014; 20: 107-111.
3. Sayer R, Sinha I, Lowdon J, Panickar J. Na-egbochi ọrịa mmiri hyponatraemic na cystic fibrosis: ihe ịdọ aka ná ntị iji were mmiri oyibo jiri nnu. Arch Dis Child 2014; 99: 90. Lelee anya.
4. Rees R, Barnett J, Marks D, George M. Mmiri oyibo na-ebute hyperkalaemia. Br J Hosp Med (Lond) nke 2012; 73: 534. Lelee anya.
5. Peart DJ, Hensby A, Shaw MP. Mmiri aki oyibo adịghị eme ka akara mmiri dị elu n'oge mmega ahụ na arụmọrụ na oge ikpe na-esote ma e jiri ya tụnyere mmiri naanị. Int J Sport Nutr Mgbatị Metab 2017; 27: 279-284. Lelee anya.
6. Kalman DS, Feldman S, Krieger DR, Bloomer RJ. N'iji tụnyere mmiri aki oyibo na ihe ọ sportụ carbohydụ nke carbohydrate-electrolyte na-a onụ ihe ọ ofụ hydụ nke hydration na arụmọrụ nkịtị na ụmụ nwoke ndị a zụrụ azụ. J Int Soc Egwuregwu Nutr 2012; 9: 1. Lelee anya.
7. Alleyne T, Roache S, Thomas C, Shirley A. Njikwa ọbara mgbali elu site na iji mmiri aki oyibo na ịba ụba: mmanya abụọ na-ekpo ọkụ. West Indian Med J 2005; 54: 3-8. Lelee anya.
8. Ismail I, Singh R, Sirisinghe RG. Ime ka mmiri ghara ịmịkọrọ mmiri site na sodium na-eme ka mmiri nwee ume. Ndịda Ọwụwa Anyanwụ Eshia J Trop Med Health 2007; 38: 769-85. Lelee anya.
9. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration mgbe imega ahụ na mmiri mmiri oyibo ọhụrụ, ihe ọ carbohydụ carbohydụ carbohydrate-electrolyte na mmiri nkịtị. J Physiol Anthropol Appl Ego nke mmadu. Ọrịa. 2002; 21: 93-104. Lelee anya.
10. Campbell-Falck D, Thomas T, Falck TM, et al. Ntughari Nke intravenous ojiji nke aki oyibo mmiri. Am J Emerg Med 2000; 18: 108-11. Lelee anya.
11. Camargo AA, Fagundes Neto U. Mbugharị nsị nke mmiri akịkọ sodium na glucose dị na oke "na vivo". Nyocha. J Pediatr (Rio J) 1994; 70: 100-4. Lelee anya.
12. Fagundes Neto U, Franco L, Tabacow K, Machado NL. Nchoputa na-adighi nma maka iji mmiri aki oyibo mee ihe dika mmiri ogwu na enye oria mamiri. Nyocha. J Am Coll Nutr 1993; 12: 190-3. Lelee anya.
13. Adams W, Bratt DE. Mmiri oyibo na-eto eto maka rehydration ụlọ na ụmụaka nwere obere gastroenteritis. Trop Geogr Med 1992; 44: 149-53. Lelee anya.

Nyochaa ikpeazụ - 06/12/2018