Odee: Clyde Lopez
OfbọChị Okike: 21 Julai 2021
DatebọChị Mmelite: 1 Juunu 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

  • Gaa slide 1 n’ime 5
  • Gaa slide 2 n’ime 5
  • Gaa slide 3 n’ime 5
  • Gaa slide 4 n’ime 5
  • Gaa slide 5 nke 5

Nchịkọta

Mgbanwe nkwonkwo hip bụ ịwa ahụ iji dochie ihe niile ma ọ bụ akụkụ nke nkwonkwo hip ya na njikọ mmadụ ma ọ bụ nke aka. A na-akpọ nkwonkwo aka wuru ewu. Nkwonkwo hip na-arụ ọrụ nwere akụkụ 4:

  • Otu oghere nke ga - anọchi anya ochie gị. Ejiri igwe mee igwe etinyere ya.
  • Liner nke dabara n’ime oghere. Ọ na-abụkarị plastik, mana ụfọdụ ndị dọkịta na-awa ahụ na-eji seramiiki na ọla. Liner na-eme ka ikwe ahụ na-aga nke ọma.
  • Igwe ma ọ bụ seramiiki nke ga-edochi isi gburugburu (n'elu) apata ụkwụ gị.
  • Ngwongwo ígwè nke na-etinye aka na ogwe nke ọkpụkpụ ahụ.

Mgbe ị natasịrị ọgwụ, onye dọkịta na-awa gị ga-eme mbepụ (imeghe) iji mepee nkwonkwo úkwù gị. Mgbe ahụ dọkịta na-awa gị ga:


  • Wepu isi apata ụkwụ gị (femur).
  • Hichaa oghere mkpuchi gị ma wepụ cartilage fọdụrụnụ ma mebie ma ọ bụ ọkpụkpụ ogbu na nkwonkwo.
  • Nnọchi Hip

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