10 Desserts dị obere kalori na-agba ume

Ndinaya

• Ancho Chili na Ewu Chocolate Checcake Popsicles
• Ube ugu nke nkeji 2
• Achịcha Persimmon Bundt
• Obere achịcha apụl
• Osisi Cherry gbara ọchịchịrị
• Bọọlụ Bourbon
• Snickerdoodle Blondies
• Achịcha mkpụrụ osisi Lemon Chia
• Cinnamon Sugar ugu spiced Donuts
• Achịcha mkpụrụ osisi na-enweghị Gluten
• Nyochaa maka

Ị nwere ike ịkele ihu igwe oyi na-ekpo ọkụ maka ọchịchọ gị nwere calorie dị elu, dịka nchọpụta na-egosi na anyị niile na-eri nri ntakịrị n'oge ọnwa oyi. Kedu ihe kacha agụ anyị agụụ? Nweta nri nkasi obi na ihe ụtọ dị ụtọ! Obi dị m ụtọ na anyị hụrụ nri iri nri nwere obere kalori nke nwere ihu igwe 10 nke na-enye ụtọ ụtọ iji mee ka ị dị gịrịgịrị ruo oge opupu ihe ubi.

Ancho Chili na Ewu Chocolate Checcake Popsicles

Iweta nri na ngwakọta chiiz ewu a na-egbuke egbuke dị ka iri oriri na iberi nke cheesecake bara ụba na ụdị popsicle! Site n'ịgba ancho chili ntụ ntụ na-ekpo ọkụ na dose nke koko bara ụba nke antioxidant, ọgwụgwọ ọ bụla nwere obere abụba na-ewe ihe dịka calorie 75.

Efrata:

4 ounces chiiz ewu nwere obere abụba, dị nro

1/3 iko shuga

1/2 teaspoon wepụ vanilla

1/2 teaspoon koko ntụ ntụ

2 àkwá, kewapụrụ

1 tablespoon ntụ ọka

1/4 teaspoon ancho chili ntụ ntụ

Ntuziaka:

Kpochapu oven ruo ogo 350. Gwakọta cheese, sugar, na vanilla ma gwakọta ruo mgbe ire ụtọ. Tinye nkochi ime akwa abụọ n'otu oge. Gwakọta ntụ ọka, ntụ ntụ koko, na ancho chile. Tie akwa ọcha ruo mgbe ọnụ ọgụgụ dị nro na-etolite. Jiri nwayọọ tụgharịa n'ime ngwakọta. Gbasaa n'ime pan esi mmiri na-eko achịcha na-eko achịcha na sugar. Ime maka nkeji 20 ruo 25. Jụụ. Wepu na pan site na iburu akpụkpọ anụ. Jiri kuki kuki 1-inch mee okirikiri nke ọ bụla ma tinye skewers iji mepụta "lollipop."

Na-eme ihe dị ka nkeji asatọ.

Ntụziaka sitere n'aka Chef Chris Santos nke Mma & Essex na Stanton Social

Ube ugu nke nkeji 2

Ọ bụrụ na ịchọrọ ntakịrị ihe iji meju nha nha gị dị ụtọ, tie achịcha ugu nke calorie 75 maka otu. Ntụziaka a dị mfe, nke etinyere na ihe ndị kachasị mkpa na nke a na-ahụkarị, na-ewe naanị nkeji 2 iji mee ya, mana njedebe ikpeazụ na-atọ ụtọ dị ka omenala, calorie juru n'ọnụ.

Efrata:

1/2 iko ugu puree

1/4 iko akwa ọcha (site na akwa ma ọ bụ katọn)

Ihe na-atọ ụtọ

Cinnamon ma ọ bụ ugu achịcha ose

Ntuziaka:

Gwakọta ihe niile eji eme ihe. Ọ bụrụ na-amasị gị ụdị flan, tinyekwuo ugu; ọ bụrụ na-amasị gị udidi dị ka achicha, tinyekwuo akwa ọcha. Microwave maka nkeji 2. Jiri ngwakọta nke yogọt Greek, chiiz hazelnut chiiz, na ihe na -esi ísì ụtọ ugu maka icing. Top na tocted pecans.

Na-eme otu nri.

Ntụziaka sitere na Live Laugh Eri

Achịcha Persimmon Bundt

Persimmon nke nwere eriri bụ ihe kacha adọrọ mmasị na ọgwụgwọ vegan ndị a. N'ime uzommebe a, mkpụrụ osisi na-atọ ụtọ, nke na-atọ ụtọ na-alụkwa ihe ndị nwere obere abụba, gụnyere ginger, ihe ọ lemonụ lemonụ lemon, na applesauce na-atọghị ụtọ, iji mee achịcha dị obere kalori 200.

Efrata:

1 1/4 iko Fuyu persimmon, cubed

1 tablespoon ihe ọ lemonụ lemonụ lemon

1 ngaji mmanụ aki oyibo

2 ngaji mkpụrụ osisi apụl na -adịghị atọ ụtọ

1/2 iko agave nectar

2 iko dum-ọka wit ntụ ọka

1 teaspoon ntụ ntụ

1/2 teaspoon mmiri soda

1/2 teaspoon ginger

1/2 teaspoon ọhụrụ grated nutmeg

1/2 teaspoon nnu

1/4 iko mịrị amị

Ntuziaka:

Kpochapu oven ruo ogo 350. Mmanụ ma ọ bụ fesa nnukwu efere. Na obere efere, jikọta persimmon, ihe ọ lemonụ lemonụ lemon, mmanụ aki oyibo ma ọ bụ applesauce, na agave nectar. Na nnukwu efere, jikọta ihe ndị fọdụrụ ma e wezụga mkpụrụ vaịn. Wunye ihe mgbochi mmiri n'ime ihe akọrọ ma jikọta ya ruo mgbe ntụ ọka niile gwụchara (emela ngwakọta). Gwakọta mịrị amị. Wunye n'ime efere a kwadebere ma mee ya ruo mgbe nrịcha eze etinyere n'etiti ga -apụta dị ọcha, ihe dị ka nkeji 40 ruo 45 ma ọ bụrụ na ị na -eji pan maka otu bundt achicha. (Rịba ama: Otu pan maka achịcha bundt isii na-ewe ihe dị ka nkeji iri atọ.) Kwe ka ọ dị jụụ maka nkeji iri wee wepụ ya na pan. Jụụ kpamkpam tupu ị na -eje ozi.

Na -eme isii servings.

Ntụziaka sitere n'aka nri Melangery

Obere achịcha apụl

A na-etinye compote apụl na-atọ ụtọ, nke cinnamon na nutmeg dị mma na-esi ísì ụtọ, n'ime nke ọ bụla n'ime obere achịcha ndị a na-esi ísì ụtọ, nke na-enweghị gluten. Ị nwere ike were (ihe fọrọ nke nta ka ọ bụrụ) ụta na-enweghị ụta nke nkasi obi nkasi obi a mara mma, nke ruru calorie 224 n'otu achịcha!

Efrata:

1 ogbe aja aja ntụ ọka osikapa agba aja aja (ntụgharị ebe a)

1/2 iko onye na -esi nri ngwa ngwa cinnamon apụl (uzommeputa ebe a)

Ntuziaka:

Kpoo oven ahụ ruo ogo 375 ma mee achịcha achịcha (ma ọ bụ jiri achịcha ọkacha mmasị gị). N'iji ebe dị larịị nwere ntụ ntụ, tụgharịa achịcha ahụ ruo ihe dịka 1/8-inch ọkpụrụkpụ. Iji kọfị kọfị nwere dayameta nke 3.5 sentimita asatọ, bepụ okirikiri anọ n'ime mgwakota agwa ma wepụta ya. N'oge a, ọ ga-abụrịrị na ị ga-atụgharị ntụ ọka ahụ ọzọ. Iji obere kọfị kọfị ma ọ bụ nnukwu efere nwere dayameta nke 3 sentimita asatọ, bepụ okirikiri anọ ọzọ na mgwakota agwa ma wepụ ya. Wụsa iko muffin na mmiri esi nri, ma jiri nwayọọ tinye okirikiri ntụ ọka buru ibu n'ime ala nke muffin ka mgwakota agwa ahụ gbagotekwa n'akụkụ iko muffin. Jiri nlezianya kpachie ụfọdụ apụl cinnamon ndị na-esi nri ngwa ngwa (ihe dị ka tablespoons 2 kwa obere achịcha) n'elu ntụ ọka. N'elu elu obere okirikiri mgwakota agwa ma jiri ndụdụ tụọ okirikiri mgwakota agwa abụọ ọnụ. Richaa ihe dị ka nkeji 20 ruo 24, ma ọ bụ ruo mgbe akụkụ nke achịcha ahụ malitere ịcha aja. Mee ka achịcha pies jụọ oyi tupu ewepụ ya na pan muffin.

Na -eme nri anọ.

Ntụziaka e nyere site na Nri dị ọcha Chelsey

Osisi Cherry gbara ọchịchịrị

Chocolate ekwesịghị ịbụ okomoko na-adịghị ahụkebe mgbe ị na-eme ya na ụdị gbara ọchịchịrị dị ụtọ, ọtụtụ mkpụrụ obi na-adị mma, na cherị tart.

"Mkpụrụ osisi nwere protein na vitamin E, ha na-ejupụtakwa gị n'ụzọ ziri ezi-ọ dịghị calorie efu n'ebe ahụ!" onye na -ede blọgụ nri Alyssa Shelasky kwuru. "Na chocolate gbara ọchịchịrị, nke ọma, ọ dị n'akụkụ dị mma nke ihe ọjọọ."

Jikọta mkpụrụ osisi ndị a, ụyọkọ calorie 95 na-amị mkpụrụ na otu iko tii maka ịchọta m na-eju afọ.

Efrata:

3/4 iko almọnd (ma ọ bụ mkpụrụ ọ bụla nke mmasị gị dị ka pistachios ma ọ bụ macadamias)

12 ounces chocolate gbara ọchịchịrị (60-70% koko), kewara

1/2 teaspoon ọcha vanilla wepụ

1/3 iko cherị tart mịrị amị (swap maka ụbọchị ma ọ bụ apricots a mịrị amị)

Wụsa nnu n'oké osimiri (nhọrọ)

Ntuziaka:

Kpoo oven ruo ogo 350. N'elu mpempe akwụkwọ nke ejiri akwụkwọ akpụkpọ anụ mee, toast nuts ruo mgbe ha na-esi ísì ụtọ ma ṅara n'ọkụ, ihe dị ka nkeji iri. Ka ha jụọ kpamkpam. Weta mmiri dị sentimita 1 n'arọ ma weta ọkụ n'obere obere okpomọkụ. Tọọ nnukwu efere na-ekpo ọkụ n'elu ite ahụ, hụ na mmiri adịghị emetụ ala nke efere ahụ. Tinye chocolate gbara ọchịchịrị n'ime nnukwu efere; esi nri, na -akpali akpali, ruo mgbe ọ ga -adị ire ụtọ. Wepu nnukwu efere na saucepan; kpalite na vanilla wepụ, toasted akụ, na mịrị amị cherị/mkpụrụ osisi. Wunye na mpempe akwụkwọ, gbasaa n'ime akwa oyi akwa dị ihe dị ka 1/4-inch n'obosara, ma fesa obere nnu n'oké osimiri, ma ọ bụrụ na achọrọ ya. Refrigerate ruo mgbe ike, ihe dị ka 1 hour. Kewaa n'ime iberibe iri abụọ na anọ. Na-eje ozi n'ụdị na-adịghị mma, na-adakọghị ọnụ.

Na-eme 24 iberibe.

Ntụziaka nke Alyssa Shelasky nke Apron Anxiety na New York Magazine's Grub Street nyere

Bọọlụ Bourbon

A na-eji ngwakọta mmanya na-egbu egbu nke whiskey na chọkọletị na-atọ ụtọ anụ nri ndị a, na ihe dị ka calorie 49 kwa bọọlụ, ị nwere ike itinye ihe karịrị otu. Nke kachasị mma, ọ dịghị ihe achọrọ!

Efrata:

1 igbe (12 ounces) vanilla wafers

1 iko pecans

1 iko sugar confectioner

2 tablespoons na -atọ ụtọ koko

1/2 iko bourbon

1/4 iko ọka sirop dị mfe

Ntuziaka:

Rie wafer vanilla ka ijide n'aka na ha dị mma. Pulse fọdụrụ n'ime wafers n'ime ihe na -ahụ maka nri ruo mgbe ha bụ iberibe. Toast pecans na oven ruo mgbe ọ na-esi ísì ụtọ, ihe dị ka nkeji 4 na ogo 400. Pulse pecans, sugar, na koko na wafers ka ị jikọta n'ime ngwakọta crumb mara mma. Gwakọta whiskey na syrup ọka ma gbakwunye na crumbs. Jiri aka jikọta. Na -akwọ aka ka ị nweta nnukwu ntụpọ, wee tụgharịa ngwakọta n'ime bọọlụ. Ọ na -enye aka ịfụpụ mgwakota agwa azụ na azụ n'etiti aka gị ugboro 6 ruo 7 iji ghee ya ọnụ tupu ị tụgharịa.

Na-eme bọọlụ 50-60.

Ntụziaka nke Kath Eats Real Food nyere

Snickerdoodle Blondies

Ị gaghị ekwenye na otu n'ime ihe ndị a na -acha odo odo na -eme ka ị laghachi azụ erughị calorie 75. Ma ọ bụ eziokwu! E ji chickpeas bara ụba na fiber mee ya, mmanya ndị cinnamon juru eju nwere udidi na-adịghị ahụkebe nke na-enweghị ihe na-eri ahụ.

Efrata:

1 1/2 iko chickpeas mkpọ, kpochaa ma kpochaa

3 tablespoons nut butter (ma ọ bụ abụba ndị ọzọ)

3/4 teaspoon ntụ ịme achịcha

1 na 2 teaspoons vanilla wepụ

1/8 teaspoon mmiri soda

Ikpokọta 1/8 teaspoon nnu

1 tablespoon applesauce na-adịghị ụtọ

1/4 iko flax ntụ ntụ

2 1/4 teaspoon pawuda

Tuo ude nke tartar (nhọrọ)

Mịrị amị (nhọrọ)

Ntuziaka:

Kpochapu oven ruo ogo 350. Gwakọta ihe niile na-esi ísì ụtọ ruo mgbe ọ dị ezigbo mma ma banye n'ime pan nke 8-na-8-inch nwere tee ma ọ bụ tinfoil. Ime maka minit 35 ruo 40. Ịchọrọ ka ndị na-acha anụnụ anụnụ na-adị ntakịrị ka esighị ha mgbe ị na-ebupụ ha, n'ihi na ha ga-esi ike ka ha na-ajụ oyi.

Na-eme nkeji 15-20.

Ntụziaka nke Chocolate-kpuchiri Katie nyere

Achịcha mkpụrụ osisi Lemon Chia

N'ịbụ nke nwere isi ụtọ na -atọ ụtọ, achicha a dị larịị na -enweghị ntụpọ na -eme nri ụtọ ma ọ bụ nri ehihie! Nke ka mma, enweghị mmanya na-egbu, vegan confection clocks na naanị kalori 60 (yana stevia) ma ọ bụ kalori 90 (yana agave) kwa iberi.

Efrata:

1 banana, nke a gwakọtara agwakọta

1 iko vanilla almond mmiri ara ehi

1 teaspoon vanilla

1 teaspoon mkpụrụ chia

1/4 iko ihe ọṅụṅụ lemon ọhụrụ

Nri nke 1 obere lemon

Stevia Liquid (dị ka 21 tụlee nke NuNaturals vanilla stevia) ma ọ bụ 1/4 iko sweetener nke oke (dị ka agave nectar)

1/4 iko ntụ ọka aki oyibo

1/4 iko ntụ ọka millet

1 teaspoon ntụ ntụ

1/2 teaspoon mmiri soda

2 tablespoons ọka starch

1/2 teaspoon pawuda

Ntuziaka:

Kpochapu oven ruo ogo 350. Jiri mmanụ aki oyibo tee efere achịcha dị sentimita itoolu. Na nnukwu efere, jikọta banana mashed, mmiri ara ehi almond, vanilla wepụ, mkpụrụ chia, ihe ọṅụṅụ lemon, lemon zest, na stevia. (Buru ụzọ mee ihe mmiri mmiri ka o wee nye mkpụrụ osisi chia oge ime ka ọ dị nro.) N'ime nnukwu efere dị iche, hichaa ntụ ọka oyibo, ntụ ọka millet, ntụ ọka, soda, ọka starch, na pawuda. Gwakọta ihe mgbochi mmiri na ihe ndị na-ekpo ọkụ na-ekpo ọkụ ma wụsa n'ime efere achịcha. Ime maka 30 nkeji.

Na -eme nri asatọ.

Ntụziaka Healthful Sense wetara

Cinnamon Sugar ugu spiced Donuts

Ndị na-eri anụ na ndị na-abụghị ndị anaghị eri anụ nwere ike inyere onwe ha aka na nke a: donuts arụrụ n'ụlọ nke dị ihe dị ka calorie 155 nke ọ bụla! Na-atọ ụtọ ọnụ ọnụ ọ bụla na-atọ ụtọ nke jupụtara na ekpomeekpo ugu pụrụ iche ma tee ya na ngwakọta cinnamon na-atọ ụtọ.

Efrata:

Maka donuts:

1/2 teaspoon apple cider mmanya

6 tablespoons mmiri ara ehi na-adịghị mmiri ara ehi

1/2 iko ọhụrụ ma ọ bụ mkpọ pureed ugu

1/4 iko organic okpete sugar (ma ọ bụ ọcha)

3 tablespoons applesauce na-adịghị ụtọ

2 ngaji shuga nchara nchara nchara

2 tablespoons Earth Balance (ma ọ bụ ndị ọzọ na-abụghị mmiri ara ehi dochie butter), gbazee

2 teaspoons ntụ ntụ

1/4 teaspoon mmiri soda

1 teaspoon cinnamon + 1/2 teaspoon ginger + 1/4 teaspoon nutmeg (ma ọ bụ 1 3/4 teaspoons ugu achịcha ose)

1/2 teaspoon nnu kosher

1 iko ntụ ọka niile

1/2 iko ntụ ọka pastry dum

Maka cinnamon sugar:

1/4 iko Earth Balance (ma ọ bụ ihe ọzọ na-abụghị mmiri ara ehi dochie), gbazee

1/2 iko shuga

1/2 teaspoon pawuda

Ntuziaka:

Maka donuts:

Kpochapu oven ruo ogo 350. Ghichaa obere efere donut abụọ ma ọ bụ pan donut abụọ na-eme mgbe niile na Earth Balance (ma ọ bụ ihe mgbakwunye bọta ọzọ). N'ime nnukwu efere, gbanye mmanya, mmiri ara ehi, ugu, sugar, applesauce, shuga aja aja (nyochaa ma ọ bụrụ na ọ dị mkpa), na gbazee Earth Balance. Gwakọta ihe ndị na -esi ísì (ntụ ọka, soda, ngwa nri, nnu, na ntụ ọka). Gwakọta ruo mgbe agwakọtara ya. Wunye batter n'ime akpa mkpọchi zip ma ọ bụ akpa achịcha achịcha wee jiri mkpọchi zip ma ọ bụ eriri roba chekwaa ya. Bugharịa akpa ahụ ntakịrị wee bepụ oghere n'akụkụ ya iji 'kpochapụ' batter ahụ. Pipe mgwakota agwa gburugburu gburugburu ma jiri nwayọ jiri mkpịsị aka mmiri dị larịị daa ka ọ dị nro. Tinyegharịa. Nri maka minit 10 ruo 12 ruo mgbe ha ga -alaghachi azụ ma emetụ ha aka. Jụụ n'ime pan maka nkeji iri tupu jiri nlezianya were mma bọta wepụ. Tinye n'elu ihe dị jụụ maka nkeji 10 ruo 15 ọzọ.

Maka cinnamon sugar:

Gbanyụọ Balance Ụwa n'ime obere efere wee mịnye donuts jụrụ oyi n'ime bọta otu otu. Nyefee donut etinyere n'ime akpa na sugar cinnamon ma maa jijiji ruo mgbe mkpuchi ya nke ọma. Donuts na -edebe ụbọchị 2 ruo 3.

Na-eme obere donuts 24 ma ọ bụ 12.

Ntụziaka nke Oh She Glows nyere

Achịcha mkpụrụ osisi na-enweghị Gluten

Achịcha mkpụrụ osisi na-enwe aha ọjọọ dị ka ihe eji megharịa ọnụ calorie dị elu, n'ihi ọtụtụ ụdị ụlọ ahịa a zụtara na mkpụrụ osisi candied na icing sugary. Na ihu ọma, anyị hụrụ ụdị ahụike ka mma, nke na-enweghị gluten maka ihe dị ka calorie 310 kwa otu. A na -ejikọ mkpụrụ osisi a mịrị amị na mkpụrụ osisi a mịrị amị, wee juo ya na ụtọ nke mmanya mmanya amaretto.

Efrata:

3 iko agwakọta mkpụrụ osisi a mịrị amị

2/3 iko Disaronno ma ọ bụ amaretto ọ bụla

1/2 iko butter

3/4 iko shuga

3 akwa akwa, kewapụrụ

1 teaspoon vanilla wepụ

Achịcha grated zest nke 1 lemon

Ezi grated zest nke 1 oroma

1 iko ntụ ọka na-enweghị gluten

1 1/2 teaspoons ntụ ntụ

1/2 teaspoon nnu

1/2 iko mmiri ara ehi

1 iko chopped pecans

Ntuziaka:

Otu ụbọchị ma ọ bụ abụọ tupu ị na -eghe eghe mkpụrụ osisi, gbubie mkpụrụ osisi mịrị amị n'ime iberibe, gwakọta na amaretto, ma kpuchie ya. Kpoo oven ahụ ruo ogo 325 wee fesaa pan achicha gburugburu 8-inch ma ọ bụ pan nke 8-na-8-inch nke nwere nri nri. Na -agwakọta ngwakọta mkpụrụ osisi akpọnwụwo, na -edebe mkpụrụ osisi amaretto. Tinye bọta na shuga ruo mgbe ìhè na-acha ọkụ. Tinye nkochi ime akwa (idebe ọcha), vanilla, na zests. Gaa n'ihu na-eti ruo mgbe agwakọtara akwa nke ọma wee gwakọta ya nke ọma ọzọ na-atọ ụtọ. Na efere dị iche, jikọta ntụ ọka, ntụ ọka, na nnu. Tinye ihe ndị akọrọ na bọta na ngwakọta shuga, na-akụ nwayọọ nwayọọ ruo mgbe agwakọtara ya nke ọma. Tinye mmiri ara ehi, na -aga n'ihu na -akụ ruo mgbe agwakọtara ya nke ọma. Gbakwunye mkpụrụ osisi na-agba agba, na-agwakọta ọzọ ruo mgbe agwakọtara nke ọma. Na nnukwu efere ọzọ, na -akụ akwa ndị dị oke ọsọ ọsọ ruo mgbe ọnụ ya siri ike. Jiri nwayọọ na -apịaji àkwá ọcha a pịrị apị n'ime mgwakota agwa ruo mgbe etinyere ya nke ọma. Jiri nwayọọ gwakọta pecans. Wunye batter n'ime ite a kwadebere ma mee ihe dị ka otu awa na ọkara ma ọ bụ ruo mgbe mma etinyere n'etiti achicha ahụ pụta dị ọcha. Mgbe achicha ka na -ekpo ọkụ, wụsa amaretto echekwara na mkpụrụ osisi n'elu achịcha.

Na-eme 12-16 servings.

Ntụziaka nke Debbi mere nri abalị… Kalori dị ala

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