Soy

Havemụ mmadụ na-eri agwa soy ihe fọrọ nke nta ka ọ bụrụ afọ 5,000. Soybe di na protein. Ofdị protein site na soy dị ka nke protein sitere na nri anụmanụ.

Soy na nri gị nwere ike belata cholesterol. Ọtụtụ nnyocha nyocha na-akwado nkwupụta a. Foodlọ Ọrụ Na-ahụ Maka Nri na Ọgwụ na United States (FDA) kwetara na gram 25 kwa ụbọchị nke protein soy nwere ike belata ohere nke ọrịa obi. Uru ahụike nke ngwaahịa soy nwere ike ịbụ n'ihi nnukwu abụba polyunsaturated, fiber, mineral, vitamin na obere abụba zuru oke.

Isoflavones nke na-emekarị na ngwaahịa soy nwere ikere òkè na igbochi ụfọdụ ọrịa cancer metụtara hormone. Iri nri nwere oke soy tupu o tolite nwere ike belata ihe ize ndụ nke ọrịa ara na ovarian na ụmụ nwanyị. Agbanyeghị, iri nri soy n'ime ụmụ nwanyị ndị na-emechu onwe ha ma ọ bụ nweela ọrịa kansa ka edoghị anya. A na-ahọrọ soy dum na ngwaahịa dị ka tofu, soy mmiri ara ehi na edamame ka hazie soy dị ka protein dị iche iche soy nke a na-ahụ n'ọtụtụ ngwaahịa nri.

Enweghi uru nke iji mgbakwunye isoflavone na nri ma ọ bụ mkpụrụ ọgwụ mgbochi ma ọ bụ ọgwụgwọ ọrịa kansa. Ikike nke ihe mgbakwunye ndị a iji mee ka mgbaàmà nke menopause dị ka ọkụ ọkụ adịghịkwa egosi.

Ọ bụghị ngwaahịa soy niile nwere protein dị otu. Ndepụta na-esonụ na-edozi ọdịnaya protein nke ụfọdụ nri soy. Ngwongwo protein kachasị elu dị n'elu ndepụta ahụ.

• Soy protein kewapụrụ (agbakwunye n'ọtụtụ ngwaahịa nri soy, gụnyere soyage patties na soybean burgers)
• Soy ntụ ọka
• Soybean niile
• Tempeh
• Tofu
• Mmiri ara ehi soy

Iji chọpụta ihe protein dị na nri soy:

• Lelee Nutrition Facts iji hụ gram protein kwa otu.
• Leekwa ndepụta nke ihe eji arụ ọrụ. Ọ bụrụ na ngwaahịa nwere protein soy dịpụrụ adịpụ (ma ọ bụ soy protein na-anọrọ), ọdịnaya protein kwesịrị ịdị elu.

Mara: Enwere ihe dị iche na mgbakwunye soy n'ụdị mbadamba ma ọ bụ capsules na soy protein ngwaahịa. Imirikiti ihe oriri soy bụ nke soy isoflavones. Ihe ndị a nwere ike inye aka belata mgbaàmà nke menopause. Otú ọ dị, enweghi ihe akaebe zuru oke iji kwado isoflav soy maka ebumnuche ahụike ndị ọzọ, dị ka iweda cholesterol.

Ndị mmadụ anaghị eri nrị soy enweghị nsogbu dị egwu site na iri nri ndị a. Mmetụta dị nro nke iri ngwaahịa na mgbakwunye soy protein nwere ike ịgụnye afọ mgbu, afọ ntachi, na afọ ọsịsa.

Na ndị okenye, gram 25 kwa ụbọchị nke soy protein nwere ike belata ihe ize ndụ maka ọrịa obi.

A na-ejikarị nri ndị soy na soy na-eme nri maka ụmụaka nwere mmiri ara ehi. Ọ dịghị ọmụmụ egosiputara ma protin soy ma ọ bụ mgbakwunye isoflavone bara uru ma ọ bụ dị mma maka otu a. Ya mere, a naghị akwado ngwaahịa soy dịpụrụ adịpụ maka ụmụaka n'oge a.

• Soy

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