Mmiri ara ehi - ụmụ ọhụrụ

Ọ bụrụ na nwa gị erubeghị afọ 1, ịkwesighi inye mmiri ara ehi nwa gị, dịka American Academy of Pediatrics (AAP) si kwuo.

Mmiri ara ehi anaghị enye ezuru:

• Vitamin E
• Gwè
• Mkpa acid bara uru

Usoro nwa gị enweghị ike ijikwa nnukwu nri ndị a na mmiri ara ehi:

• Protein
• Sodium
• Potassium

O sikwara ike nwa gị ịgbari protein na abụba na mmiri ara ehi.

Iji nye nri na nri kacha mma maka nwa ọhụrụ gị, AAP na-atụ aro:

• Ọ bụrụ na ọ ga-ekwe mee, ị kwesịrị ị na-enye nwa gị ara ara ka ọ dịkarịa ala ọnwa isii mbụ nke ndụ.
• Shouldkwesịrị inye nwa gị naanị mmiri ara ma ọ bụ usoro siri ike nke iron n'oge ọnwa iri na abụọ mbụ nke ndụ, ọ bụghị mmiri ara ehi.
• Malite na ọnwa isii, ịnwere ike ịgbakwunye nri siri ike na nri nwa gị.

Ọ bụrụ na inye nwa ara agaghị ekwe omume, usoro ụmụaka ga-enye nwa gị nri dị mma.

Ma ị na-eji mmiri ara ara ma ọ bụ mmiri ara, nwa gị nwere ike ịnwe ahụ ma na-eme mkpọtụ. Ihe ndị a bụ nsogbu ụmụ ọhụrụ niile na-enwe.Nchịkọta mmiri ara ehi na-emekarị anaghị ebute mgbaàmà ndị a, yabụ ọ nwere ike ọ gaghị enyere aka ma ọ bụrụ na ịgbanwee usoro dị iche. Ọ bụrụ na nwa gị na-arịa ọrịa na-aga n'ihu, gwa ndị na-ahụ maka ahụike gị okwu.

American Academy of Pediatrics, Nkebi nke ara; Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Breast Breastụ ara na iji mmiri ara ehi mmadụ. Ọrịa ụmụaka. Ọrịa. 2012; 129 (3): e827-e841. PMID: 22371471 www.ncbi.nlm.nih.gov/pubmed/22371471.

Lawrence RA, Lawrence RM. Abamuru nke inye ara ara nye ụmụ aka / ime mkpebi doro anya. Na: Lawrence RA, Lawrence RM, eds. Ara: Ntuziaka maka Ahụike Ahụike. 8th ed. Philadelphia, PA: Elsevier; 2016: isi 7.

Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Inye ụmụ aka, ụmụaka, na ndị toro eto ike. Na: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Akwụkwọ ọgụgụ nke Ọrịa edimụaka. 21nke. Philadelphia, PA: Elsevier; 2020: isi 56.