Nke a Dutch Baby Pumpkin Pancake na-ebuli Pan dum

Ndinaya

• Dutch Baby ugu Pancakes
• Nyochaa maka

Ma ị na -ebi nri ụtụtụ kachasị amasị gị kwa ụtụtụ ma ọ bụ na -amanye onwe gị iri nri n'ụtụtụ n'ihi na ị na -agụ ebe ị kwesịrị, otu ihe onye ọ bụla nwere ike ikwenye bụ ịhụnanya maka nchịkọta pancakes na ndozi ya niile na ngwụsị izu. (Pancakes protein bụ nnukwu nhọrọ maka nri ụtụtụ mgbe mgbatị ahụ gachara ma ị nwekwuo oge.)

Ntụziaka a maka pancake ugu nwa Dutch nwere ike ịme ya n'ime nkeji ole na ole ma na-eju ya na ekpomeekpo oge. Anwalebeghị pancakes "nwa Dutch" mbụ? N'adịghị ka flapjacks oge niile nke dị gịrịgịrị nke ukwuu ma nwee ike ịdị oke oke na-efe efe, nnukwu pancake a buru ibu, über-fluffy, wee were pan ahụ dum. (Njikọ: Lelee matcha green tii pancakes uzommeputa ị maghị na ịchọrọ.)

Ụdị ugu a nwere naanị ihe ole na ole maka batter ngwa ngwa. Gwakọta nke ahụ wee wụsa n'ime skillet ma ọ bụ pan dị ọkụ tupu ịtinye ya na oven ka akpọọ nkụ. Na mgbakwunye, ị nwere ike nwee obi ụtọ maka ihe ndị dị n'ime nnukwu pancake a: ntụ ọka wheat dum na-amịpụta protein, na ugu purée n'ọnọdụ àkwá na bọta na-agbakwụnye ụfọdụ antioxidants mgbe ị na-ebelata kalori.

Gbanyụọ ihe niile site na nwa bebi nke nut bọta, ụfọdụ mpekere apụl, na ntanye nke sirop maple.

Dutch Baby ugu Pancakes

Na-eme 1 nnukwu pancake

Efrata

• 2/3 iko ntụ ọka wheat dum
• 1/4 teaspoon nnu
• 1 teaspoon cinnamon
• 1 iko mmiri ara ehi
• 1 akwa
• 1/2 iko ugu purée
• 1 tablespoon maple sirop
• Bọta iji kpuchie pan

Ntuziaka

1. Kpochapu oven ruo 450 Celsius. Tinye ntụ ọka, nnu, pawuda, mmiri ara ehi, àkwá, pọmpụ pọmpụ, na maple sirop na blender, ma gwakọta ya nke ọma.
2. N'elu stovu ahụ, kpoo skillet nke nkedo ma ọ bụ skillet na-adịghị ekpuchi oven n'elu ọkara okpomọkụ.
3. Tinye bọta na ọkụ maka nkeji 1. Wunye batter n'ime skillet ma bufee ya na oven.
4. Nri maka minit 15 ruo 20 ma ọ bụ ruo mgbe aja aja aja. Top na toppings chọrọ.

Nyochaa maka