Nri - ọrịa imeju

Fọdụ ndị nwere ọrịa imeju ga-eri nri pụrụ iche. Nri a na - enyere umeji aka ma chebe ya ka ọ ghara ịrụsi ọrụ ike.

Ndi na-edozi ahụ na-enyere ahụ aka imezi anụ ahụ. Ha na-egbochi abụba abụba na imebi mkpụrụ ndụ imeju.

N'ime ndị nwere imeju mebiri emebi, anaghị edozi protein n'ụzọ kwesịrị ekwesị. Ihe mkpofu nwere ike ịmalite ma metụta ụbụrụ.

Mgbanwe nri nri maka ọrịa imeju nwere ike ịgụnye:

• Mbelata nke protein ị na-eri. Nke a ga - enyere aka belata mmebi nke ihe mkpofu nsị.
• Ba ụba oriri gị nke carbohydrates na-agbaso na oke protein ị na-eri.
• Rie mkpụrụ osisi na akwụkwọ nri na protein na-enweghị isi dị ka mkpo, anụ ọkụkọ, na azụ. Zere azụ azụ azụ.
• Na-a vitaminsụ vitamin na ọgwụ ndị dọkịta nyere gị na-eweta nlekọta ahụike maka ọnụọgụ ọbara dị ala, nsogbu akwara, ma ọ bụ nsogbu nri na-edozi ahụ site na ọrịa imeju.
• Machi iri nnu gị. Nnu n'ime nri nwere ike njọ buildup na ọzịza na imeju.

Ọrịa imeju nwere ike imetụta absorption nke nri na mmepụta nke protein na vitamin. Ya mere, nri gị nwere ike imetụta ịdị arọ gị, agụụ, yana oke vitamin na ahụ gị. AK NOTK limit amachi protein, n’ihi na ọ nwere ike ibute enweghi ụfọdụ amino acid.

Mgbanwe ndị ị ga-eme ga-adabere n’otú imeju gị si arụ ọrụ nke ọma. Gwa onye na - enye gị ọrụ gbasara ụdị nri ga - akara gị mma ka gị wee nweta ezigbo nri na - edozi gị.

Ndụmọdụ ndị mmadụ n'ozuzu maka ndị nwere nnukwu ọrịa imeju gụnyere:

• Rie otutu nri nri ndi nwere ume. Carbohydrates kwesịrị ịbụ isi ihe calorie dị na nri a.
• Rie oke nke abuba dika ndi oru nyere gi. Carborates na abụba na-enyere aka igbochi mmebi protein na imeju.
• Nwee ihe dịka 1.2 ruo 1.5 grams nke protein kwa kilogram nke ịdị arọ ahụ. Nke a pụtara na nwoke ga-eri kilogram 154 (kilogram 70) kwesiri iri protein site na gram 84 ruo 105 kwa ụbọchị. Chọọ maka isi protein na-abụghị anụ dịka agwa, tofu, na ngwaahịa mmiri ara ehi mgbe ị nwere ike. Gwa onye na-enye gị ọrụ gbasara mkpa protein gị.
• Were vitamin mgbakwunye, karịsịa B-mgbagwoju vitamin.
• Ọtụtụ ndị nwere ọrịa imeju anaghị enwe vitamin D. Jụọ onye na-enye gị ọrụ ka ịnwere ọgwụ vitamin D.
• Debe oke sodium ị na-eri rue milligrams 2000 kwa ụbọchị ma ọ bụ obere iji belata njide mmiri.

Ihe nlere

Nri ụtụtụ

• 1 oroma
• Oatmeal esiri esi na mmiri ara ehi na shuga
• 1 iberi nke ntụ ọka dum-nke ọka
• Strawberry jam
• Kọfị ma ọ bụ tii

Etiti ụtụtụ

• Glass nke mmiri ara ehi ma ọ bụ mpempe mkpụrụ osisi

Nri ehihie

• 4 ounce (gram 110) nke esiri esi azụ, anụ ọkụkọ, ma ọ bụ anụ
• Ihe stachi (dika nduku)
• Akwukwo nri
• Salad
• Mpekere abụọ nke achịcha ọka dum
• 1 tablespoon (20 grams) nke jelii
• Mkpụrụ osisi ọhụrụ
• Mmiri ara

Etiti ehihie nri

• Mmiri ara ehi na graham crackers

Nri abalị

• 4 ounce (gram 110) nke esiri azụ, anụ ọkụkọ, ma ọ bụ anụ
• Ihe sitachi (dika poteto)
• Akwukwo nri
• Salad
• 2 mpịakọta ọka niile
• Mkpụrụ osisi ọhụrụ ma ọ bụ eji megharịa ọnụ
• 8 ounce (gram 240) nke mmiri ara ehi

Anyasị nri abalị

• Glass nke mmiri ara ehi ma ọ bụ mpempe mkpụrụ osisi

Ọtụtụ mgbe, ọ bụghị iwu na ị ga-ezere nri ụfọdụ.

Gwa onye na-enye gị ọrụ ma ọ bụrụ na ị nwere ajụjụ gbasara nri gị ma ọ bụ mgbaàmà gị.

• Umeji

Dasarathy S. Nri na umeji. Na: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, eds. Ọrịa Zakim na Boyer. Nke 7. Philadelphia, PA: Elsevier; 2018: isi 55.

European Association maka Ọmụmụ nke Imeju. EASL usoro nlekọta ahụike gbasara nri na-edozi ahụ na ọrịa imeju na-adịghị ala ala. J Hepatol. 2019: 70 (1): 172-193. PMID: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

Hogenauer C, Ogwu HF. Maldigestion na malabsorption. Na: Feldman M, Friedman LS, Brandt LJ, eds. Ọrịa Cancer Sleisenger na Ọrịa Cancer nke Fordtran. Nke iri. Philadelphia, PA: Elsevier Saunders; 2016: isi 104.

Ngalaba Veterans Affairs nke U.S. Nri ndụmọdụ maka ndị nwere ọrịa cirrhosis. www.hepatitis.va.gov/cirrhosis/patient/diet.asp#top. Emelitere October 29, 2018. Nabata July 5, 2019.