Odee: Marcus Baldwin
OfbọChị Okike: 20 Juunu 2021
DatebọChị Mmelite: 1 Novemba 2024
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Top 10 Foods High In Protein That You Should Eat
Vidio: Top 10 Foods High In Protein That You Should Eat

Amino acid bụ ogige ndị na-emekọ ihe na-emejupụta protein. Amino acid na protein bu ihe owuwu nke ndu.

Mgbe edozi ma ọ bụ mebie protein, amino acid na-ahapụ. Ahụ mmadụ na-eji amino acid eme ka protein dị iche iche iji nyere ahụ aka:

  • Agbaji nri
  • Too
  • Dozie anụ ahụ
  • Mee otutu oru ndi ozo

Amino acid nwekwara ike iji ya dị ka isi iyi nke ike site na ahụ.

Ekewa amino acid n’otu ato:

  • Amino acid dị mkpa
  • Amino acid adịghị mkpa
  • Amino acids na-edozi ahụ

AMINO ACids dị mkpa

  • Amino acid dị mkpa agaghị arụ ahụ. N'ihi ya, ha ga-esiriri nri.
  • Amino acids 9 dị mkpa bụ: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, na valine.

AMINO ACids amaghi

Ihe na-adịchaghị mkpa pụtara na ahụ anyị na-emepụta amino acid, ọbụlagodi na anyị enwetaghị ya site na nri anyị na-eri. Amino acid adịghị mkpa gụnyere: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, na tyrosine.


Ọnọdụ AMINO ACids

  • Amino acid a na-ejighị n'aka anaghị adịkarị mkpa, belụsọ n'oge ọrịa na nrụgide.
  • Ọnọdụ amino acid gụnyere: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, na serine.

Kwesighi iri nri amino dị mkpa na adịghị mkpa n'oge nri ọ bụla, mana ị nweta ha otu ụbọchị dum dị mkpa. Nri dabere na otu ihe osisi agaghị ezu, mana anyị anaghịzi echegbu onwe anyị maka ijikọta protein (dịka agwa na osikapa) n'otu nri. Kama nke ahụ, anyị na-elele oke nri anya na ụbọchị niile.

  • Amino asịd

Binder HJ, Mansbach CM. Nri oriri na oriri. Na: Boron WF, Boulpaep EL, eds. Ahụike Ahụike. Nke atọ ed. Philadelphia, PA: Elsevier; 2017: isi 45.

Dietzen DJ. Amino acid, peptides, na protein. Na: Rifai N, ed. Akwụkwọ Tietz nke Clinical Chemistry na Molecular Diagnostics. Nke isii. St Louis, MO: Elsevier; 2018: isi 28.


Trumbo P, Schlicker S, Yates AA, Nwe M; Kọmitii Nri na Nutrition nke Institute of Medicine, The National Academies. Ntughari ihe oriri na-acho maka ume, carbohydrate, fiber, fat, acids fatty, cholesterol, protein na amino acid. J Am Nri Assoc. 2002; 102 (11): 1621-1630. PMID: 12449285 www.ncbi.nlm.nih.gov/pubmed/12449285.

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