Soluble vs. insoluble eriri

E nwere ụdị eriri 2 dị iche iche - soluble na insoluble. Ha abụọ dị mkpa maka ahụike, mgbaze, na igbochi ọrịa.

• Soluble eriri na-adọta mmiri ma na-atụgharị gel n'oge mgbaze. Nke a na-egbu mgbaze. A na-achọta eriri na-agbaze na oat bran, ọka bali, mkpụrụ, mkpụrụ, agwa, lentil, peas, na ụfọdụ mkpụrụ osisi na akwụkwọ nri. A na-ahụkwa ya na psyllium, mgbakwunye mgbakwunye eriri. Fọdụ ụdị nke eriri soluble nwere ike inye aka belata ọrịa nke ọrịa obi.
• Insoluble eriri dị na nri dịka ahịhịa ọka, akwụkwọ nri, na ọka niile. Ọ na-agbakwunye nnukwu na stool ma yie ka ọ na-enyere nri aka ngwa ngwa gafere afọ na eriri afọ.

Insoluble vs. soluble eriri; Eriri - soluble vs. insoluble

• Soluble na insoluble eriri

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