Nri na cancer

Nri nwere ike inwe mmetụta n'ihe egwu ị nwere ịkọ ọtụtụ ụdị ọrịa kansa. Nwere ike belata ihe ọghọm gị niile site na ịgbaso nri siri ike nke gụnyere ọtụtụ mkpụrụ osisi, akwụkwọ nri, na ọka niile.

Oriri na ara

A mụọla ihe jikọrọ ihe oriri na ọria na ara ure nke ọma. Iji belata ihe ize ndụ nke kansa ara American American Cancer Society (ACS) na-atụ aro ka ị:

• Na-emega ahụ oge niile nke ịdịkarị oke ike ma ọ dịkarịa ala minit 30 kwa ụbọchị 5 ugboro n'izu.
• Nọgide na-enwe ezigbo ahụ ike n'oge ndụ gị niile.
• Rie nri juputara na nkpuru osisi, akwukwo nri, na nkpuru. Na-a atụ ma ọ dịkarịa ala iko 2½ (gram 300) nke mkpụrụ osisi na akwụkwọ nri kwa ụbọchị.
• Belata ihe ọ noụ alcoụ na-aba n'anya ruo ihe karịrị mmanya abụọ maka ụmụ nwoke; 1 drinkụọ ihe ọ forụ forụ maka ụmụ nwanyị. Otu ihe ọ drinkụ drinkụ bụ biya biya dị otu ihe dị ka ounce ounce iri abụọ na atọ (ma ọ bụ ihe dị ka millilit 360).

Ihe ndị ọzọ ị ga-atụle:

• Nnukwu ihe oriri na-edozi ahụ (n'ụdị mgbakwunye) bụ arụmụka na ụmụ nwanyị ndị a chọpụtara na ọrịa kansa na-arịa ọrịa kansa. Iri nri nke nwere nri soy dị obere tupu ị ghọọ okenye nwere ike ịba uru.
• Feedingfeedingụ ara nwere ike belata ihe egwu nne na-ebute ịrịa ara ma ọ bụ kansa.

Nri na ọrịa cancer

ACS na-atụ aro nhọrọ ndị a na-ebi ndụ iji belata ọrịa cancer prostate:

• Na-emega ahụ́ mgbe nile nke imeru ihe n’ókè ma ọ dịkarịa ala minit 30 kwa ụbọchị ugboro ise n’izu.
• Nọgide na-enwe ezigbo ahụ ike n'oge ndụ gị niile.
• Rie nri juputara na nkpuru osisi, akwukwo nri, na nkpuru. Na-a atụ ma ọ dịkarịa ala iko 2½ (gram 300) nke mkpụrụ osisi na akwụkwọ nri kwa ụbọchị.
• Belata ihe ọholicụholicụ na-aba n'anya ruo ihe karịrị mmanya abụọ maka ụmụ nwoke. Otu ihe ọ drinkụ drinkụ bụ biya biya dị otu ihe dị ka ounce ounce iri atọ (ma ọ bụ 360ị).

Ihe ndị ọzọ ị ga-atụle:

• Onye na-ahụ maka ahụike gị nwere ike ịkọwa na ụmụ nwoke na-ejedebe ihe mgbakwunye calcium ma gafere ego a tụrụ aro ka a na-enye nri na ihe ọ beụveraụ.

DIET NA COLON ma ọ bụ CANCER

ACS na-atụ aro ihe ndị a iji belata ihe ize ndụ nke ọrịa kansa:

• Gba oriri nke anụ uhie na esichara anụ. Zere anụ na-adọrọ adọrọ.
• Rie nri nke nkpuru osisi, akwukwo nri, na nkpuru oka di iche iche. Na-a atụ ma ọ dịkarịa ala iko 2½ (gram 300) nke mkpụrụ osisi na akwụkwọ nri kwa ụbọchị. Broccoli nwere ike ịba uru karịsịa.
• Zere ị consumptionụbiga mmanya ókè.
• Rie ihe a na-atụ aro ka a na-enye ezigbo ume wee nweta vitamin D.
• Riekwuo omega-3 fatty acids (azụ bara ụba, mmanụ flaxseed, walnuts) karịa omega-6 fatty acids (mmanụ ọka, mmanụ safflower, na mmanụ sunflower).
• Nọgide na-enwe ezigbo ahụ ike n'oge ndụ gị niile. Zere oke ibu na ịba ụba nke abụba afọ.
• Omume ọ bụla bara uru mana ọrụ siri ike nwere ike ịnwe ọbụna uru ka ukwuu. Bawanye ume na ụba nke mgbatị ahụ gị nwere ike inye aka belata ihe egwu gị.
• Nweta nyocha ọhụụ mgbe niile dabere na afọ gị na ahụ ike gị.

DIET NA STOMACH MA Ọ B ES Ọrịa kansa

ACS na-atụ aro nhọrọ ndị a na-eme iji bie ndụ iji belata ọrịa cancer na esophageal:

• Rie nri juputara na nkpuru osisi, akwukwo nri, na nkpuru. Na-a atụ ma ọ dịkarịa ala iko 2½ (gram 300) nke mkpụrụ osisi na akwụkwọ nri kwa ụbọchị.
• Belata nri gị esiri esi, anwụrụ anwụrụ, nri nitrite na nnu echekwara; mesie ndi na-edozi ahihia ike.
• Na-emega ahụ́ mgbe nile nke ọ dịkarịa ala minit 30 kwa ụbọchị 5 ugboro n’izu.
• Nọgide na-enwe ahụ ike dị mma n'oge ndụ gị niile.

AKWOMKWỌ ND FOR ỌZỌ Mgbochi

Institutelọ ọrụ American Institute for Cancer Research maka ndụmọdụ 10 maka igbochi kansa gụnyere:

1. Mee ka ahụ gị dị ka o kwere mee n’ebughị oke ibu.
2. Na-emega ahụ ma ọ dịkarịa ala minit 30 kwa ụbọchị.
3. Zere ị drinksụ mmanya. Etinye oke nri nri. (E gosipụtaghị ihe ndị na-esi mmiri mmiri na-akpata ọrịa kansa.)
4. Rie akwukwo nri di iche iche, nkpuru osisi, nkpuru osisi dum, na mkpuru osisi dika agwa.
5. Debe oke oriri nke anụ uhie (dị ka anụ ehi, anụ ezi na atụrụ) ma zere anụ esichara.
6. Ọ bụrụ na ị consumedụchaa ya, belata mmanya na-aba n'anya nye mmadụ abụọ na 1 maka ụmụ nwanyị kwa ụbọchị.
7. Itgba oke oriri na nnu na nri ejiri nnu (sodium) mezie.
8. Ejila ihe mgbakwunye iji chebe kansa.
9. Ọ kachasị mma ka ndị nne na-enye nwa ara naanị ruo ọnwa isii wee gbakwunye mmiri na nri ndị ọzọ.
10. Mgbe ọgwụgwọ gasịrị, ndị lanarịrị ọrịa kansa kwesịrị ịgbaso ndụmọdụ maka igbochi kansa.

Ego

Ntụziaka nri maka ndị America - www.choosemyplate.gov

Ndi American Cancer Society bu ezigbo ihe omuma banyere igbochi oria cancer - www.cancer.gov

Institutelọ Ọrụ America Maka Nyocha Ọrịa Cancer - www.aicr.org/new-american-plate

Academylọ akwụkwọ Nutrition na Dietetics na-enye ezigbo ndụmọdụ nri na ọtụtụ isiokwu - www.eatright.org

National Cancer Institute's CancerNet bụ ụzọ gọọmentị maka ozi ziri ezi banyere mgbochi kansa - www.cancer.gov

Eriri na cancer; Ọrịa na eriri; Nitrates na cancer; Ọrịa cancer na nitrates

• Osteoporosis
• Ndị na-emepụta kọlesterol
• Phytochemicals
• Selenium - antioxidant
• Nri na mgbochi ọrịa

Basen-Engquist K, Brown P, Coletta AM, Savage M, Maresso KC, Hawk E. Ndụ na mgbochi ọrịa kansa. Na: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff’s Clinical Oncology. Nke isii. Philadelphia, PA: Elsevier; 2020: isi 22.

Kumar V, Abbas AK, Aster JC. Gburugburu ebe obibi na ọrịa na-edozi ahụ. Na: Kumar V, Abbas AK, Aster JC, eds. Robbins na Cotran Pathologic Basis nke Ọrịa. Agba nke 9. Philadelphia, PA: Elsevier Saunders; 2015: isi 9.

Kushi LH, Doyle C, McCullough M, et al; American Cancer Society 2010 Nutrition and Physical Activity Guidelines Advisory Committee Kọmitii. Ntụziaka nke American Cancer Society na nri na mmega ahụ maka mgbochi ọrịa kansa: na-ebelata ihe egwu nke kansa na nhọrọ nri dị mma yana mmega ahụ. CA Ọrịa cancer J. 2012; 62 (1): 30-67. PMID: 22237782 www.ncbi.nlm.nih.gov/pubmed/22237782.

National Institute of Health, National Cancer Institute webụsaịtị. HỌRỌ modul ọzụzụ, ihe ize ndụ nke kansa. training.seer.cancer.gov/disease/cancer/risk.html. Nabata 9, 2019.

Ngalaba Na-ahụ Maka Ọrụ Ugbo US, Usoro Ndụmọdụ Ntụziaka Nduzi. Nkwupụta sayensị nke Kọmitii Ndụmọdụ Ntuziaka 2015 Dietary. health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf. Emelitere Jenụwarị 30, 2020. Nweta February 11, 2020.

Ngalaba Ahụike na Ọrụ Ndị Ọrụ US na Ngalaba Ugbo US. Ntuziaka nri 2015 - 2020 maka ndị America. 8th ed. health.gov/dietaryguidelines/2015/guidelines/. E bipụtara December 2015. Nabata May 9, 2019.