De Quervain tendinitis

A tendon is thick, bendable tissue nke jikọtara mọzụlụ na ọkpụkpụ. Tenddọ aka abụọ na-esi n’azụ isi mkpịsị aka gị gbadaa n’akụkụ nkwojiaka gị. A na-ebute De Quervain tendinitis mgbe akwara ndị a zara na mgbakasị.

De Quervain tendinitis nwere ike ibute site na igwu egwuregwu dị ka tenis, golf, ma ọ bụ ịkwọ ụgbọ mmiri. Lifmụaka na ụmụ na-eto eto na-ebuli elu mgbe niile nwekwara ike ime ka akwara dị na nkwonkwo aka ma duga n'ọnọdụ a.

Ọ bụrụ na ị nwere De Quervain tendinitis, ị nwere ike ịchọpụta:

• Ihe mgbu n’azụ isi mkpịsị aka gị mgbe ị na-eme ọkpọ, jidere ihe, ma ọ bụ gbanwee nkwojiaka gị
• Ọnụ ọgụgụ na mkpịsị aka ukwu na mkpịsị aka
• Ọzịza nke nkwojiaka
• Ike mgbe ị na-emegharị mkpịsị aka gị ma ọ bụ nkwojiaka
• Mgbapụ aka nke aka
• Ihe isi ike na-atụtụ ihe na mkpịsị aka gị

A na-ejikarị De Quervain tendinitis ezumike, splin, ọgwụ, mgbanwe na mmemme, na mmega ahụ. Dọkịta gị nwekwara ike inye gị cortisone oge iji nyere aka belata mgbu na ọzịza.

Ọ bụrụ na tendinitis gị adịghị ala ala, ị nwere ike ịwa ahụ iji nye akaị ahụ ohere ka ọ ga-amị na-enweghị ịmị na mgbidi ọwara.

Ice aka nkwojiaka gị maka nkeji 20 nke oge ọ bụla mgbe ị na-amụ anya. Kechie ice ahụ na akwa. Etinyela ice ozugbo na akpụkpọ ahụ n'ihi na nke a nwere ike ibute ntu oyi.

Maka ihe mgbu, ịnwere ike iji ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), ma ọ bụ acetaminophen (Tylenol). Nwere ike ịzụta ọgwụ mgbu ndị a n'ụlọ ahịa.

• Soro ndị na-ahụ maka ahụike gị kwurita tupu iji ọgwụ ndị a ma ọ bụrụ na ị nwere ọrịa obi, ọbara mgbali elu, ọrịa akụrụ, ọrịa imeju, ma ọ bụ nwee ọnya afọ ma ọ bụ ọbara ọgbụgba n'ime oge gara aga.
• Ewerela ihe karịrị ego akwadoro na karama ma ọ bụ nke onye na-eweta gị.

Zuo nkwojiaka gi. Mee ka nkwojiaka gị megharịa ma ọ dịkarịa ala izu 1. Nwere ike ime nke a na mkpịsị aka mkpịsị aka.

Yiri mgbaaka mkpịsị aka n'oge egwuregwu ọ bụla ma ọ bụ omume ọ bụla nwere ike itinye nrụgide na nkwonkwo aka gị.

Ozugbo ị nwere ike ịmegharị nkwonkwo aka gị n'enweghị ihe mgbu, ị nwere ike ịmalite ịgbatị ọkụ iji nwekwuo ike na mmegharị.

Onye na-enye gị nwere ike ịkwado ọgwụgwọ anụ ahụ ka ị nwee ike ịlaghachi n'ọrụ nkịtị ozugbo enwere ike.

Iji mee ka ike na mgbanwe dịkwuo ike, mee usoro mgbatị ọkụ. Otu mmega bụ ịpị bọọlụ tenis.

• Mee nke ọma ịghọta bọọlụ tenis.
• Jiri nwayọ pịa bọl ma tinyekwuo nrụgide ma ọ bụrụ na enweghi mgbu ma ọ bụ ahụ erughị ala.
• Jide maka 5 sekọnd, wee hapụ njide gị.
• Tinyegharịa ugboro 5 ruo 10.
• Mee nke a ugboro ole na ole n'ụbọchị.

Tupu na mgbe ọ bụla ọrụ:

• Jiri ihe mkpuchi kpo oku na nkwojiaka iji kpoo mpaghara ahụ ọkụ.
• Hịa aka na mpaghara gburugburu nkwojiaka na mkpịsị aka aka iji belata akwara.
• Ghichaa nkwojiaka gị ma were ọgwụ mgbu mgbe emechara ọrụ ma ọ bụrụ na ahụ erughị ala.

Zọ kachasị mma maka akwara iji gwọọ bụ ịrapara na atụmatụ nlekọta. Ka ị na-ezu ike ma na-eme ihe omume ahụ, ngwa ngwa nkwojiaka gị ga-agwọ.

Soro onye na-eweta gị soro ma ọ bụrụ:

• Mgbu anaghị akawanye njọ ma ọ bụ na-aka njọ
• Nkwonkwo aka gị na-esiwanye ike
• Have na-arịwanye elu ma ọ bụ na-agbanye aka na mkpịsị aka na mkpịsị aka, ma ọ bụ ọ bụrụ na ha na-acha ọcha ma ọ bụ na-acha anụnụ anụnụ

Tendinopathy - De Quervain tendinitis; de Quervain tenosynovitis: Nkeji edemede

Donahoe KW, Azụ FG, Swigart CR. Aka na mgbu aka. Na: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Akwụkwọ Kelly na Firestein nke Rheumatology. Nke 11. Philadelphia, PA: Elsevier; 2021: Isi nke 53.

O'Neill CJ. de Quervain tenosynovitis: Nkeji edemede Na: Frontera, WR, Silver JK, Rizzo TD Jr, eds. Ihe dị mkpa nke ọgwụgwọ anụ ahụ na nwughachi. Agba nke anọ. Philadelphia, PA: Elsevier; 2019: isi 28.

• Tendinitis
• Ọrịa Ọrịa na Ọrịa