Odee: William Ramirez
OfbọChị Okike: 15 Septemba 2021
DatebọChị Mmelite: 16 Julai 2025
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vidio: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Mgbe ịwachara ahụ, ọ dị mkpa ịrụ ọrụ dị mkpa na mgbake gị. Onye na-ahụ maka ahụike gị nwere ike ịkwado ka ịme iku ume miri emi.

Ọtụtụ ndị mmadụ na-enwe mmetụta na-adịghị ike na ọnya mgbe ịwachara ahụ na iku ume ọkụ ọkụ nwere ike iru ala. Onye na-enye gị nwere ike ịkwado ka ị jiri ihe a na-akpọ spirometer na-akpali akpali. Ọ bụrụ na ịnweghị ngwaọrụ a, ị ka nwere ike iku ume miri emi n'onwe gị.

Enwere ike ịme usoro ndị a:

  • Nọdụ ala kwụrụ ọtọ. Ọ nwere ike inyere gị aka ịnọdụ ala na nsọtụ ihe ndina gị n'ụkwụ gbadoro n'akụkụ. Ọ bụrụ na ịnweghị ike ịnọdụ ala otu a, bulie isi ihe ndina gị elu dịka ị nwere ike.
  • Ọ bụrụ na ịwa ahụ (mbepụ) dị n'obi gị ma ọ bụ n'afọ gị, ị nwere ike ijide ohiri isi na mbepụ gị. Nke a na - enyere ụfọdụ aka ahụ erughị ala.
  • Were ume ole na ole nkịtị, were nwayọ nwayọ, mie ume miri emi.
  • Jide iku ume gị maka ihe dị ka sekọnd 2 ruo 5.
  • Jiri nwayọ nwayọ jiri nwayọọ na-ekupụ n'ọnụ gị. Mee egbugbere ọnụ "O" ka ị na-afụpụ, dịka ịfụcha kandụl ụbọchị ọmụmụ.
  • Tinyegharịa ugboro iri ruo iri na ise, ma ọ bụ ugboro ole dọkịta gị ma ọ bụ nọọsụ gwara gị.
  • Mee mmega ahụ miri emi dị ka dọkịta gị ma ọ bụ nọọsụ gwara gị.

Nsogbu ngụgụ - mmega iku ume miri emi; Ka oyi baa - miri iku ume omume


do Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Spirometry na-akpali akpali maka igbochi nsogbu ọgbụgba na postoperative. Ebe nchekwa Cochrane Sys Rev.. 2014; (2): CD006058. PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

Kulaylat MN, Dayton MT. Nsogbu ịwa ahụ. Na: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Akwụkwọ Sabiston nke gerywa Ahụ: Ntọala Nduzi nke Omume Ahụhụ Oge a. Agba nke 20. Philadelphia, PA: Elsevier; 2017: isi 12.

  • Mgbe ịwa ahụ

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