Na-egbochi ịda - ihe ị ga-ajụ dọkịta gị

Ọtụtụ ndị nwere nsogbu ahụike nọ n'ihe egwu ịda ma ọ bụ daa. Nke a nwere ike ịhapụ gị ọkpụkpụ gbajiri agbaji ma ọ bụ mmerụ ahụ ka njọ. You nwere ike ịme ọtụtụ ihe iji mee ka ụlọ gị dị nchebe maka gị iji gbochie ọdịda.

N’okpuru ebe a bụ ajụjụ ịchọrọ ịjụ onye na-elekọta ahụike gị ka ọ nyere gị aka ichebe ụlọ gị.

M̀ na-a anyụ ọgwụ ọ bụla nke ga-eme ka m hie ụra, nwee isi awọ, ma ọ bụ nwee isi awọ́?

Enwere mmega ahụ m nwere ike ịme iji mee ka m sie ike ma ọ bụ meziwanye nguzo m iji nyere aka igbochi ọdịda?

Ebee ka m kwesịrị ijide n'aka na ọkụ zuru ezu?

Kedu ka m ga-esi mee ụlọ ịsa ahụ m nchekwa?

• Achọrọ m oche ịsa ahụ?
• O tosiri m na oche mposi dị elu?
• Achọrọ m enyemaka mgbe m na-asa ahụ ma ọ bụ saa ahụ?

O tosiri m ikere ihe ntụchi n’elu mgbidi n’ebe a na-asa ahụ, n’ụlọ mposi, ma ọ bụ na paseeji?

Ihe ndina m zuru ezu?

• Achọrọ m akwa ụlọ ọgwụ?
• Achọrọ m ihe ndina n’elu ala nke mbụ ka m wee ghara ịrị steepụ?

Kedụ ka m ga-esi mee ka steepụ dị n'ụlọ m nwee nchekwa?

Ọ dị mma inwe anụ ụlọ n'ụlọ?

Kedu ihe ndị ọzọ m nwere ike ịgafue?

Kedu ihe m ga - eme maka ala ọ bụla adịghị?

Ndi imoyom ẹn̄wam mi asana, udia, eyet usan, ye mme utomufọk eken?

Ekwesịrị m iji okpete ma ọ bụ mkpagharị?

Kedu ihe m kwesịrị ịme ma m daa? Kedu ka m ga-esi debe ekwentị m n'akụkụ m?

Ekwesịrị m ịzụta usoro nlekọta ahụike iji kpọọ maka enyemaka ma m daa?

Mgbochi mgbochi - ihe ị ga-ajụ dọkịta gị

American Geriatrics Society Health na Aging Foundation weebụsaịtị. Ọ na-egbochi mgbochi. www.healthinaging.org/a-z-topic/falls-prevention. Emelitere October 2017. ednweta February 27, 2019.

Phelan EA, Mahoney JE, Voit JC, Stevens JA. Nyocha na njikwa nke ihe egwu dị na ntọala nlekọta mbụ. Ahụike Ahụike North Am. 2015; 99 (2): 281-293. PMID: 25700584 www.ncbi.nlm.nih.gov/pubmed/25700584.

Rubenstein LZ, Dillard D. Falls. Na: Ham RJ, Sloane PD, Warshaw GA, Potter JF, Flaherty E, eds. Ham’s Primary Care Geriatrics (Akwụkwọ bụ Primary Care Geriatrics). Nke isii. Philadelphia, PA: Elsevier Saunders; 2014: isi 20.

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• Na-ada