Arụrụ n'ụlọ ụkwara syrups na phlegm

Ndinaya

• Watercress sirop na mmanụ a honeyụ
• Fennel sirop

Watercress sirop na mmanụ a honeyụ na fennel bụ oké n'ụlọ ịgba akwụkwọ na-alụ ọgụ ụkwara, ebe ha nwere expectorant Njirimara na-enyere iji wepụ ihe nzuzo dị na karị, na-edozi ụkwara na ụbọchị ole na ole.

Agbanyeghị, ọ bụrụ na mgbakwunye na ụkwara ahụ enwere mgbaàmà ndị ọzọ, dị ka ahụ ọkụ, ahụ ọkụ, ahịhịa ndụ ma ọ bụ iku ume iku ume, dịka ọmụmaatụ, ọ nwere ike bụrụ ihe na - egosi oke anmịk ma ọ bụ oyi baa, ọ dịkwa mkpa ịkpọtụrụ dọkịta ka ọgwụgwọ kacha mma gosipụtara.

Watercress sirop na mmanụ a honeyụ

Watercress bụ akwukwo nke nwere ihe na-egbu egbu ma na-emebi emebi, na mgbakwunye na ịnwe ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ, ya mere, ọ bara uru ịgwọ ụkwara.

MNgwurugwu

• Mmanụ aeyụ;
• 1 mkpọ mmiri mmiri;
• 1 lemon ihe ọ juiceụ juiceụ.

Nkwadebe mode

Gwakọta ngwugwu 1 nke mmiri mmiri ọhụrụ wee gbakwunye 1 ngaji mmanụ a andụ na ihe ọ juiceụ ofụ 1 lemon. Ekem, weta ngwakọta na simmer ruo mgbe ọ thicken ma nweta a pasty agbanwe agbanwe. A na-atụ aro ka ị were 1 ngaji nke sirop a, 3 ruo 4 ugboro n'ụbọchị.

Fennel sirop

Arụrụ n'ụlọ sirop na fennel dịkwa nnọọ irè na-alụ ọgụ ụkwara, dị ka nke a na osisi nwere expectorant Njirimara.

Efrata

• 500 ml mmiri;
• 1 tablespoon nke fennel mkpụrụ;
• 1 tablespoon nke okpukpu kporo licorice;
• 1 tablespoon nke okpukpu kporo thyme;
• 250 ml mmanụ a .ụ.

Nkwadebe mode

Ebe mmiri, fennel na licorice ke pan na obụpde 15 nkeji. Mgbe ahụ wepu infusion a site na ọkụ, tinye thyme ma hapụ ka ọ zuru ike kpuchie ya ruo mgbe jụụ. Mgbe ahụ nje, tinye mmanụ a honeyụ na okpomọkụ a obere okpomọkụ, edemede mgbe niile ruo mgbe ọ na-aghọ a homogeneous ngwakọta.

Enwere ike iwere ya oge ọ bụla ọ dị mkpa ma nwee ike ịchekwa ya na friji maka oge kachasị nke ọnwa 3, n'ime karama iko a kpuchitere nke ọma.

Mụta otu esi akwadebe nri ndị ọzọ megide ụkwara na vidiyo na-esonụ:

Ndụmọdụ ndị ọzọ bara uru iji lụso ụkwara ike bụ iji zere drafts ma mee ka akpịrị gị nwee mmiri mmiri, na-ewere obere mmiri mmiri ọtụtụ ugboro n'ụbọchị. Ikuku na 1 liter nke esi mmiri na 1 dobe nke marjoram, thyme ma ọ bụ ginger mmanụ dị mkpa na-enye aka belata decongest imi. A pụkwara iji osisi ọgwụ ndị ikpeazụ a n'otu ụzọ ahụ maka ịsa ahụ mikpuru, na-egosipụtakwa maka ụmụaka na ụmụ ọhụrụ.

Hụ otu esi akwadebe yabasị sirop iji lụ ọgụ ụkwara ụkwara.