Ihe kpatara Sugar abụghị akụkọ dum

Ndinaya

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N'ụbọchị nke ọzọ, nwa nwa m nwoke zigara m njikọ na akụkọ na-edepụta nri 9 na-eju anya nwere shuga karịa Krispy Kreme donut. O chere na m ga-ahụ shuga dị n'ime nri ndị a na-awụ akpata oyi n'ahụ, ma kama agwara m ya na echere m na onye dere akwụkwọ ahụ na-efunahụ ihe dị mkpa: Nri abụghị maka otu nri. O doro anya na nri itoolu a kpọtụrụ aha nwere ezigbo shuga, mana ọtụtụ n'ime ha nwekwara ọtụtụ ihe ha ga -enye n'ihe gbasara nri, ebe donut na -apụta nke ukwuu. Na mgbakwunye, ọ bụrụ na ị tụlere ọnụ ọgụgụ donuts chọrọ ka ọ dabara na ọdịnaya shuga nke nri ndị ọzọ, echefula na ị ga-abawanye calorie.

Ka anyị leba anya n’otú nri ndị ọzọ si ekpokọta ntụ ọka e ghere eghe. Otu onyinye Krispy Kreme nwere nwere calorie 200, 12 g (g) abụba (3g juru), protein 2g, 0g eriri, shuga 10g, pasent 6 nke uru ụbọchị (DV) maka calcium, pasent 2 nke DV maka vitamin C, na, ọ na -ewute m nke ukwuu, ejiri mmanụ soybean nwere hydrogenated, nke a makwaara dị ka abụba trans.

Luna Bar Berry Almond:(Adịghịzi na ụlọ ahịa ka m jiri ya tụnyere Luna Nutz Over Chocolate) Kalori 180, abụba 6g (2.5g juru), protein 9g, eriri 4g, shuga 10g, 35% calcium, 20% vitamin C

Amaghị m banyere gị, mana nhọrọ a dị ka enweghị uche ebe ọ bụ na mmanya protein karịrị donut na ihe ọ bụla.

Starbucks Grande Caffe Latte nwere mmiri ara ehi 2%: 190 kcal, 7g abụba (4.5g juputara), protein 12g, 0g fiber, 17g sugars, 40% calcium, 0% vitamin C

Iri iri na abụọ nke gram shuga na-abịa site na lactose, shuga anụ ahụ nke mmiri ara ehi, gbakwunyere kọfị nwere antioxidants na-akwalite ahụ ike.

Ụzọ ụgbọ oloko dị ụtọ yabasị Teriyaki Chicken (Sanwichi 6-inch): Kalori 370, abụba 4.5g (1.5g juru), protein 26g, eriri 5g, shuga 17g, calcium 35%, vitamin C 30%

M na-achịkọta na ọtụtụ n'ime sugar ebe a sitere na teriyaki sauce, na n'agbanyeghị nke ahụ, nke a ka na-eme ka nhọrọ dị mma maka nri ehihie karịa otu na 7/10 donuts.

Tropicana Pure Premium 100% ihe ọṅụṅụ oroma enweghị pulp (8 ounces): Kalori 110, 0g abụba, protein 0g, 0g fiber, 22g shuga, 2% calcium, 137% vitamin C

Sugar niile sitere na mkpụrụ osisi, ị na -enwetakwa pasent 14 nke potassium na pasent 11 nke folate gị. Ọ bụrụ na ị ga -azụta ụdị siri ike na ụdị calcium, ị ga -ezute pasent 35 nke uru ụbọchị.

Yoplait mbụ Yogurt Strawberry banana: Kalori 170, abụba 1.5g (1g juru), protein 5g, 0g eriri, 27g shuga, 20% calcium, 0% vitamin C

N'ezie ọtụtụ shuga sitere na shuga agbakwunyere; Otú ọ dị, donut adịghị enyekwa ezigbo protein, calcium, na vitamin D. Yogọt nwere pasent 20 nke mkpa gị kwa ụbọchị maka nri a.

Mmiri vitamin ike-C (ounces 20): Kalori 120, 0g abụba, 0g protein, 0g eriri, 33g shuga, 0% calcium, 150% vitamin C

Anaghị m enwe mmasị ị drinkụ kalori mmadụ, mana na nke a, opekata mpe ị na -enweta ụfọdụ vitamin dị mkpa (gụnyere pasent 100 nke B6 na B12) n'ime nri gị kama ịbụ naanị kalori efu, na n'ezie ị na -edebe ya. mmiri mmiri.

Sprinkles Red Velvet Cupcake: 45 g shuga (Efesa anaghị edepụta ozi nri ya na saịtị ya. Sugar dabere na Nne Jones edemede.)

Kedu ihe m ga -ekwu? Nke a bụ ihe eji megharịa ọnụ, ọ bụghị ihe m ga-agba ume kwa ụbọchị-dị ka donut. Aga m ahapụ nke a n'ọtọ gị ụtọ.

California Pizza Kitchen Thai Crunch Salad: Kalori 1,290, abụba 83g (9g jupụtara), protein 45g, eriri 15g, shuga 48g

Amaghị m ihe m ga-ekwu maka nke a, ewezuga ouch! Kalori na protein naanị dị na nri a nwere ike gboo mkpa ụmụ nwanyị na-achọ kwa ụbọchị maka ụbọchị. Ọ ga-akara m mma ịghara iji ya tụnyere ihe ọ bụla wee chefuo na ọ dị.

Odwalla Superfood (12 ounces): Kalori 190, abụba 0.5g (0g jupụtara), protein 2g, eriri 2g, shuga 37g, calcium 2%, vitamin C 30%

Akụkọ ahụ kwuru banyere shuga gram 50, mana dịka saịtị Odwalla siri kwuo, o nwere gram 37, gbakwunyere 20 pasent nke DV maka vitamin A na pasent 15 nke DV maka potassium. Sugar n'ime ihe ọ thisụ isụ a bụ pasent 100 sitere na mkpụrụ osisi na akwụkwọ nri, nke nwere ọtụtụ antioxidants na phytonutrients siri ike, donut adịghịdị abịaru nso.

N'okpuru ala: Mgbe ị na-eme mkpebi gbasara nri ị ga-achọ ileba anya na ngwugwu ahụ dum.

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