3 Skewers anaghị esi nri maka nri nri nwere ike ibugharị ahụike

Ndinaya

• The Classic PB&B Skewer (Vegan)
• Skewers nwere ngwugwu protein (Whole30, Gluten-Free)
• Mediterranean Hummus Skewers (onye anaghị eri anụ)
• Nyochaa maka

Buh-bye ibe na mikpuo! Nri nri skewer atọ a na-anaghị esi nri bụ ihe zuru oke ị ga-ebute gị n'ụsọ osimiri, na picnic, ma ọ bụ n'ọfịs.

Isi ihe iji nweta ihe ndị a: Ebumnuche maka ịdị mfe, mara mma na nke dabara adaba. Site n'ebe ahụ, ohere ngwakọta ngwakọta enweghị njedebe. Ọ bụrụ na ị na-aga n'ogige ahụ maka oge oyi na-atụ gị na ndị enyi gị, weta rosé (ma ọ bụ nke ka mma, anụ ọhịa bea rosé-soaked) na ụyọkọ skewers dị iche iche iji mee ka obi dị onye ọ bụla ụtọ na ndị ọrụ gị. Enweghị gluten? Lelee. N'ozuzu 30? Enweghị nsogbu. Site na obere imepụta ihe, ọ dị ịtụnanya ịhụ ihe ị nwere ike iwepụta. Iji bido, ebe a bụ nri atọ dị ụtọ, na-anaghị esi nri.

Na-eme: 3 skewers ọ bụla

The Classic PB&B Skewer (Vegan)

Efrata

• 3 skewers osisi (ihe dị ka sentimita asatọ)
• Mpekere 2 achịcha zuru oke
• 1/2 ọkara banana, thinly sliced
• 3 ngaji nut ma ọ bụ bọta mkpụrụ nke nhọrọ
• 1 cup obere strawberries, ị ga -ewepụ

Ntuziaka

1. Gbasaa aku ma ọ bụ bọta mkpụrụ n'elu iberi achịcha ọ bụla. Tinye unere sliced ​​n'otu akụkụ wee kpuchie iberibe ọzọ.

2. Bee n'ime ụzọ atọ n'ụzọ kwụ ọtọ, wee bee ya n'ụzọ kwụ ọtọ ka ahapụ gị obere iberibe sandwiches 6.

3. Were skewers ma tinye strawberry na njedebe, otu obere Sanwichi sochiri ya. Tinyegharịa ụkpụrụ ma gbakwunye otu mkpụrụ osisi strawberry na njedebe.

4. Refrigerate ma ọ bụ tinye na ngwa nju oyi ma ọ bụ akpa mkpuchi na ngwugwu ice ruo mgbe ọ dị njikere iri nri.

Skewers nwere ngwugwu protein (Whole30, Gluten-Free)

Efrata

• 3 skewers osisi (ihe dị ka sentimita 8)
• 6 ounces sodium dị ala, anụ mmiri ara ehi na-enweghị nitrate/nitrite (toki ma ọ bụ ọkụkọ)
• 1/2 ọkara ube oyibo
• 1/2 iko tomato cherry
• 3 tablespoon balsamic mmanya

Ntuziaka

1. Bee anụ deli n'ime oghere 1/2 nke anụ ọhịa iji mee 6 ọbụna nchịkọta

2. Iberibe ube oyibo ọkara n'ime ụzọ atọ, mgbe ahụ na ọkara, na -amị mkpụrụ 6.

3. Malite nzụkọ nke skewers site n'itinye tomato cherry na njedebe, ihe na -esote ya bụ 1/2 ounce protein na otu iberibe ube oyibo. Tinyegharịa.

4. Kewaa 3 ngaji mmanya balsamic n'ime obere akpa ka o jiri mee ihe.

5. Debe ya na friji ma ọ bụ tinye ya n'ime akpa nju oyi ma ọ bụ mkpuchi kpụkọrọ akpụkọ ruo mgbe ọ dị njikere iri nri.

Mediterranean Hummus Skewers (onye anaghị eri anụ)

Efrata

• 3 skewers osisi (ihe dị ka sentimita 8)
• 1 pita ọka dum, bee n'ime obere iberibe iri na abụọ
• 3 tablespoons hummus nke nhọrọ
• 1/3 obere kukumba
• 1/2 iko tomato cherry
• 1/2 iko mushrooms, bee n'ime halves

Ntuziaka

1. Layer 1 1/2 teaspoons nke hummus n'etiti mpekere abụọ nke pita. Tinyegharịa iji mee obere sandwiches 6 pita.

2. Iberibe kukumba na ọkara, wee bee warara nke ọ bụla n'ime ụzọ atọ, na -amịpụta mkpụrụ osisi kukumba 6. Bee mushrooms na ọkara ogologo ogologo.

3. Malite mgbakọ skewers site n'itinye tomato na njedebe. Jiri nwayọọ gbanye sanwichi humus n'ime skewer. Rụchaa ya na mpekere sliced ​​1/2 na ibe kukumba. Tinyegharịa.

4. Debe ya na friji ma ọ bụ tinye ya n'ime akpa nju oyi ma ọ bụ akpa nwere mkpọ ice ruo mgbe ọ dị njikere iri nri.

Nyochaa maka