Etu esi ewere protein maka inweta akwara

Ndinaya

• Gịnị bụ whey protein maka?
• Na-atụ aro nke ukwu
• Whey protein na-eme ka ọ maa abụba?
• Pesdị ihe mgbakwunye nke whey protein
• Mmetụta na contraindications
• Kedu ihe bụ protein whey

Enwere ike iwere protein whey ihe dị ka nkeji 20 tupu ọzụzụ ma ọ bụ ruo 30 nkeji mgbe ọzụzụ, na-ejikarị eme ihe mgbe emechara ahụ, iji melite mgbake nke akwara ma mee ka mgbatị nke protein dị na ahụ.

Whey protein bụ protein na-agbakwunye na mmiri ara ehi nke nwere ike ịchọta na ụlọ ahịa ọgwụ na ụlọ ahịa mgbakwunye nri, ọnụ ahịa ya dịgasị iche n'etiti 60 na 200 reais. Ego a ga-ewere dabere na ihe dịka afọ na ibu, mana a na-atụkarị aro ka o rie 20 ruo 40 g nke mgbakwunye kwa ụbọchị.

Gịnị bụ whey protein maka?

Dika mgbakwunye protein zuru oke, protein whey nwere uru dika:

• Mee ka ike akwara na ịrụ ọrụ ọzụzụ dịkwuo elu;
• Belata ọkụ nke protein n’ahụ;
• Mee ka mgbatị mgbatị mgbatị rụchara ọrụ;
• Mee ka mmepụta nke protein na akwara dịkwuo elu.

Ọ dị mkpa icheta na ịnweta oke uru ndị a na mmelite nke arụmọrụ ọzụzụ, mgbakwunye protein ga-abụ akụkụ nke nri ahụike. Hụ ihe na-eme egwuregwu na egwuregwu na mara nke amachibidoro.

Na-atụ aro nke ukwu

Ọnụ ọgụgụ a na-atụ aro nke protein whey dịgasị iche dabere na afọ, okike, ibu na ike nke mgbatị ahụ a na-eme, n'ihi na ka ọzụzụ ahụ na-adịwanye ọkụ, a na-achọkwu protein iji weghachite akwara. Ya mere, ọ dị ezigbo mkpa ịkpọtụrụ onye na-edozi ahụ ma ọ bụ dọkịta ka ọ gbanwee usoro ahụ, tupu iwere mgbakwunye ọ bụla.

Ke ofụri ofụri, 20 ka 40 g nke mmeju kwa ụbọchị na-atụ aro, nke nwere ike kere abụọ doses kwa ụbọchị. Ọ dịkwa mkpa icheta na ụmụ nwoke chọrọ protein dị ukwuu karịa ụmụ nwanyị, ebe ọ bụ na ha nwere akwara dị ukwuu na ahụ.

Whey protein na-eme ka ọ maa abụba?

Whey protein nwere ike ime ka ị bụrụ abụba mgbe a na-emebiga ya ókè ma ọ bụ mgbe onye na-edozi ahụ akwadoghị ya, n'ihi na oke protein na nri na-adịghị edozi ahụ na-eme ka calorie dị na nri, nke na-eduga n'ịba ụba.

Pesdị ihe mgbakwunye nke whey protein

Enwere protein 3 nke whey, nke na-agbanwe dị ka ụdị nke mmepụta na ọnụọgụ nke protein ndị dị na mgbakwunye ahụ:

• Lekwasịrị anya: na-enweta nhazi dị mfe karị, ya mere, nwekwara carbohydrates, abụba, lactose na mineral. N'ozuzu, nchịkọta protein dị iche n'etiti 70 na 80%. Ex: 100% Whey Protein Gold Standard si Kachasị mma akara na Onye mere Whey Protein si Onye Okike akara.
• Dịpụrụ iche: ọ bụ ụdị protein dị ọcha, na-enweghị carbohydrates ma ọ bụ abụba na nhazi nke mgbakwunye ahụ. Ex: Iso Whey Oke Black si Probiótica na Whey Protein VP2 Wepụ si AST.
• Mmiri: na mgbakwunye na protein dị ọcha, ụdị mgbakwunye a na-agakwa n'usoro nke na-agbaji protein, na-eme ngwa ngwa na eriri afọ. Ex: ISO 100 Whey Protein Na-anọrọ 100% Hydrolyzate site na ika Dymatize na Pepto Fuel, Whey 100% Hydrolyzate site na ika Nọ.

Hydrolyzed whey protein bụ nke nwere ọnụahịa kachasị elu, ebe ụdị a na-echekarị dị ọnụ ala, n'ihi nke a kwa, a na-atụ aro ka ị rie mgbe ị tetara ma ọ bụ tupu ihi ụra, mgbe ọ dị mkpa.

Mmetụta na contraindications

Ihe mgbakwunye protein na-akpata nsonaazụ bụ tumadi mgbe ejiri ya mebiga ihe ókè, nke nwere ike ibute gas, ọgbụgbọ, cramps, mbelata agụụ na isi ọwụwa.

Na mgbakwunye, a na-egbochi ụdị mgbakwunye a maka ụmụaka n'okpuru 18, ụmụ nwanyị dị ime ma ọ bụ na-enye ara, yana n'ihe banyere ọrịa akụrụ, gout na nke nfụkasị na mmiri ara ehi protein.

Kedu ihe bụ protein whey

Whey protein bụ ihe mgbakwunye enweta site na whey protein, nke a na-enweta n'oge mmepụta cheese.

Nke a bụ protein dị elu dị elu nke ahụ na-eji nke ọma, yabụ, na mgbakwunye na nke a kwadoro maka ndị na-emega ahụ, enwere ike iji ya mee ihe na ọnya anụ, ọnya, akwa ụra ma ọ bụ iji nwetaghachi ịdị arọ nke ndị ọrịa na-agwọ ọrịa kansa ma ọ bụ na ọrịa AIDS, mana oge niile dịka nduzi nke dọkịta ma ọ bụ onye na-edozi ahụ.

Na mgbakwunye na whey, hụkwa otu esi eji BCAA iji melite arụmọrụ ọzụzụ.