Vidiyo 12 nke Fitmas a zuru oke na -ekiri ihe ọ dị ka imega ahụ n'oge ezumike
Odee:
Florence Bailey
OfbọChị Okike:
24 Imaachi 2021
DatebọChị Mmelite:
8 Februari 2025
![Vidiyo 12 nke Fitmas a zuru oke na -ekiri ihe ọ dị ka imega ahụ n'oge ezumike - Ndu Vidiyo 12 nke Fitmas a zuru oke na -ekiri ihe ọ dị ka imega ahụ n'oge ezumike - Ndu](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Ndinaya
Ị nwere ọtụtụ ihe mere ị ga-eji kwe ka mgbatị ahụ gị na-agafe n'oge ezumike: usoro nhazi oge, mkpali na-ehi ụra, na "M ga-amalite na January" echiche, ịkpọ aha ole na ole (n'agbanyeghị na anyị ji n'aka na ị nwere ike. wepụta ihe ngọpụ ọzọ iji mechie ndepụta ahụ).
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays.webp)
Eziokwu bụ, ugbu a ikekwe abụghị oge ịtọlite PR ma ọ bụ nweta ihe nrite ọ bụla (mana, hey, ị ga -enwe ike karịa ma ọ bụrụ na ị na -achọ elu). Mana ọ na-ewe obere mgbatị ahụ ole na ole na swaps ahụike iji nọrọ na egwu oge ezumike a, yana ọbụna obere mgbanwe na-agbakwunye. (Lekwakwa: Ihe 5 mere ị ga-eji malite mkpebi gị ugbu a)
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays-1.webp)
Yabụ wụpụ onwe gị smoothie eggnog, jiri mgbatị ahụ efu efu ka ihe nhazi gị kwere, wee jikere maka LOL na mgba niile na-arụ ọrụ nke ọma n'oge ezumike.