Ihe ị ga -azụta na Costco, Dabere na ndị na -ahụ maka nri

Ndinaya

• Ndepụta ịzụ ahịa Costco #1
• Ndepụta Ịzụ ahịa Costco #2
• Ndepụta Ịzụ ahịa Costco #3
• Nyochaa maka

Ma ị nọ n'ahịa maka mpempe akwụkwọ mposi 64, akwa ụlọ iri nri ọhụrụ, ma ọ bụ ọdọ mmiri dị n'elu ala, Costco nwere ike nwee ihe ịchọrọ (yana ụfọdụ). Dị ka ọ na-apụta, nnukwu ụlọ ahịa bụkwa dike a na-agụghị na ngalaba nri ahụike, na-enye ihe niile dị ọhụrụ, oyi kpọnwụrụ na pantry ihe obi na afọ gị nwere ike chọọ - na nnukwu ọnụ ọgụgụ, n'ezie.

N'ebe a, ndị na -eri nri atọ edebanyere aha na -ekerịta ihe ị ga -azụta na Costco iji kpuchie ntọala gị niile na kichin, site na nri ụtụtụ ngwa ngwa na nri dị mfe iji mee achịcha dị mkpa ị kwesịrị ịnwe n'aka. Dịrị aka ná ntị: Ị nwere ike ịchọ nnukwu ebe a na-ere nri na ngwa nju oyi mgbe ị nwetasịrị nnukwu ịzụrụ ihe ndị a. (BTW, nke a bụ ihe ha ga -ewere na Trader Joe's.)

Ndepụta ịzụ ahịa Costco #1

Onye na -eri nri: Wintana Kiros, R.D.N., L.D.N., onye guzobere Tọgharia ụdị ndụ gị.

Otu ogo Organic pulitere Rolled Oats, 5 lbs

Maka imeju nri ụtụtụ nke ga-eme ka ị ghara ịga na kọbọd nri tupu oge nri ehihie agafee, chekwaa nnukwu akpa a nke ọka oat, nke nwere nri iri isii na anọ. Esi nri ọka dị larịị - nke na -enye gram 4 nke eriri (14 pasent nke nri ọrụ ugbo nke United States na-atụ aro kwa ụbọchị) na gram 6 nke protein na-ewuli akwara kwa otu nri-na mmiri ara ehi ma ọ bụ mmiri, wee jiri ihe na-atọ ụtọ, mkpụrụ osisi, mkpụrụ, ma ọ bụ mkpụrụ osisi jupụta ya, na-atụ aro Kiros. Ka ịgbakwunye ntụnye nri na ngwongwo gị esi nri, gwakọta oats ahụ ka ọ bụrụ ntụ ntụ dị mma na igwe nri ma ọ bụ igwe nri wee dochie otu ụzọ n'ụzọ atọ nke ntụ ọka wit gị na ntụ ọka na achịcha, muffins, na ndị ọzọ, ka ọ na-ekwu. (metụtara: Desserts oatmeal ị gaghị ekwenye na ọ dị gị mma n'ezie)

Mkpụrụ Osisi Pumpkin Osisi Nature + Flax Granola, 35.3 oz

N’ezie, ị nwere ike ịpịkọta mkpụrụ osisi granola gị n’ụlọ, mana nhọrọ a na -edozi ahụ na ndepụta Kiros “Ihe Ịzụta na Costco” na -azọpụta gị ọtụtụ oge na ume. Na mgbakwunye, otu nri sitere na nnukwu akpa granola na -enye gram 5 nke eriri (ihe fọrọ nke nta ka ọ bụrụ pasent 18 nke nri a na -atụ aro kwa ụbọchị) yana gram 6 nke protein, ka Kiros kwuru. "Enwere ike iji ya dị ka ọka ọ withụ withụ na mmiri ara ehi ma ọ bụ nwee ike bụrụ nri dị mma maka parfait."

Clovis Farms Organic Super Smoothie, ngwugwu 6 nke akpa oz

Obere akpa ndị a kesara nke ọma - na-egosipụta ngwakọta nke blueberries kpọnwụrụ akpọnwụ, strawberries, raspberries, kale, spinach, na banana - bechapụ ihe niile na-egbutu na ịsa ahụ site na usoro smoothie ụtụtụ gị, na-enye gị ohere ihi ụra nkeji ole na ole ọzọ. Kiros na-ekwu, "Ọ dị mma iji obere mmiri ma ọ bụ mmiri tụba obere akpa n'ime blender. Ebe ọ bụ na otu obere akpa na-ebu gram 7 nke eriri (pasent 25 nke ihe oriri a na-atụ aro kwa ụbọchị), ị gaghị echegbu onwe gị maka afọ gị na-eto eto na ọkara n'ime nzukọ ụtụtụ gị.

Mkpụrụ osisi Chia nke ebumpụta ụwa, 3 lbs

Mkpụrụ Chia nwere ike pere mpe, mana o doro anya na ha dị ike. Otu nri na-enye gram 10 nke eriri (ihe karịrị otu ụzọ n'ụzọ atọ nke nri a na-atụ aro kwa ụbọchị) yana gram 5 nke protein. Ebe ọ bụ na ọ fọrọ nke nta ka ọ bụrụ na ha enweghị ụtọ ma na-agbanwe agbanwe, ị nwere ike fesa ha n'ebe ọ bụla obi gị masịrị gị, gụnyere na nri niile akwadoro n'elu. Isi ihe ọzọ kpatara mkpụrụ ndị a ji dị na ndepụta Kiros '' Ihe Ịzụta na Costco '': Ha na -abata na nnukwu akpa 3 lb, yabụ na ọ gaghị adị gị mkpa ịpịa ụlọ ahịa maka imeju nri ogologo oge. (PS, ọ bụrụ na ị tụkwabeghị n'obi hemp, ụdị mkpụrụ chia, uru ndị a ga -eme ka ị kwenye ka ị tinye 'em n'ụgbọ gị.)

Amy's Organic lentil ofe, ngwugwu 8

Na-eche ihe ị ga-azụta na Costco iji mepụta pantry zuru oke? Tụgharịa na mkpọ asatọ a nke Amy's Organic Lentil Soup, nke na-abịa na mkpọ anọ dị larịị na nke akwụkwọ nri anọ, ha niile dị obere na sodium, ka Kiros na-ekwu. Ọ gbakwụnyere, "n'etiti nhọrọ ofe abụọ, ha nwere ihe dị gram 7 ruo 8 na eriri na gram 11 ruo 12." "Ofe ndị a nwere ike bụrụ nri ngwa ngwa, ma ị nwere ike tinye ngwa nri nụrụ ụtọ ma ọ bụrụ na achọrọ." (Njikọ: Atụmatụ 4 iji mee ka ụzọ ofe nsị gị dị mma)

Agwa French Organic dị ọcha, 2 lbs

Ka iwepụta obere oge ịkwadebe na ị nwekwuo oge iri nri, gbakwunye agwa ndị a na -esi nri French n'ime ụgbọ ahịa gị. Ọ bụghị naanị na ha na-enye gram 3 nke eriri n'otu nri, mana ha na-adịchacha mma ma dị njikere ka esiri ya, Kiros kwuru. Kpoo agwa ma tinye ha na efere gị ka ọ bụrụ akụkụ ma ọ bụ kpoo ha ma tinye ha n'ime nnukwu efere Buddha gị.

Mkpụrụ nke Change Organic Quinoa & osikapa agba aja aja, 6 ngwugwu nke 8.5 oz

Ka anyị chee ya ihu: Ọ dịghị onye chọrọ iji otu awa na-efegharị n'elu stovu ahụ, na-esikwa obere osikapa. Na ekele maka ihe kachasị mma ịzụta na Costco, ịkwesighi. Naanị gbanye otu n'ime akpa nri quinoa na osikapa agba aja aja na ngwa ndakwa nri ruo sekọnd 90, ị nwekwara ezigbo ntọala maka akwụkwọ nri gị a asara n'ọkụ. Site na gram 5 nke eriri na gram 9 nke protein n'otu nri, ngwakọta ọka ga -ahụ na ị naghị eteta n'etiti abalị na afọ na -eme mkpọtụ.

Akara Mbinye aka nke Kirkland Organic, 5 lbs

Ihe a dị na ndepụta Kiros '' Ihe Ịzụta na Costco '' na-eme ka ịgbakwunye nri nri na efere gị bụrụ ihe na-enweghị isi. Kiros na-ekwu na nnukwu akpa ahụ nwere ihe oriri iri abụọ na ise nke ngwakọta ọka dị ụtọ, peas, karọt na agwa ndụ ndụ, bụ nke na-atọ ụtọ mgbe a na-esu ya ma jikọta ya na osikapa a kpọtụrụ aha n'elu. (Njikọ: Otu esi eji akwụkwọ nri jụrụ oyi eme nri na ịkwadebe nri).

Ogwe mkpụrụ osisi Nature's Bakery, 36 Pack

Maka nri nri na-aga n'ihu na-edozi ahụna eze na-eju afọ, na-akwakọba ihe dị iche iche nke igbe fig a, nke gụnyere fig OG, blueberry, na ụtọ raspberry, ka Kiros na-atụ aro. Ogwe ndị dị nro na nke na-ata ata enweghị mmiri ara ehi, vegan, nke sitere na ntụ ọka wit dum na ọka oat, na-enye gị 3 ruo 4 grams nke eriri na-ejuputa kwa nri, ọ gbakwụnyere.

Ndepụta Ịzụ ahịa Costco #2

Onye Nri: Molly Kimball, R.D., C.S.S.D., onye na-eri nri edebanyere aha na New Orleans na Ochsner Fitness Center na onye ọbịa nke pọdkastị Ịdị mma na-ekpo ọkụ + nri.

Salke Sockeye anụ ọhịa nwere anụ ọhịa, 1 lb

Ma ị bụ onye pescatarian ma ọ bụ ike gwụrụ gị iri anụ ọkụkọ kwa abalị, salmon a na -adịgide adịgide ga -enyere gị aka iriju protein kwa ụbọchị. A sị ka e kwuwe, salmon sockeye na-ebu nnukwu protein gram 24 n'otu nri, dị ka USDA si kwuo. Ọzọkwa, ọ bụkwa otu n'ime isi mmalite nri nke vitamin D (ihe oriri na-akwado ahụike ọkpụkpụ), na-arụ ọrụ 3-ounce na-enye ihe fọrọ nke nta ka ọ bụrụ okpukpu ise ego achọtara n'ime iko mmiri ara ehi pasent 2, Kimball kwuru. "Ọ bụkwa otu n'ime isi mmalite EPA na DHA, omega-3 fatty acids nwere mmetụta mgbochi mkpali sitere n'okike nke na-egosikwa na ọ na-erite uru ụbụrụ anyị na ọnọdụ anyị," ka o kwuru. (Jiri ntụziaka salmon ndị a dị nkeji 15 ka ị na-eri nri abalị a.)

Nri okike Kevin Thai-Style Coconut Chicken, 1 lb

N'agbanyeghị na-ewe naanị nkeji ise na otu skillet iji kwadebe, nri a na-ekpo ọkụ na-eri na-enye nnukwu ụtọ, gụnyere lemongrass, wayo, na ginger. E weere na ọ bụ otu n'ime ihe kacha mma ịzụta na Costco, ọkụkọ a anaghị a proteinụ ara na protein, na-enye gị gram 23 kwa nkeji ise, ka Kimball na-ekwu. Ihe ọzọ bụ, "ndepụta ihe ndị ahụ na-adọrọ mmasị: ọkụkọ na-enweghị ọgwụ nje, nke nwere ihe nchebe efu, gbadoro ụkwụ na ihe ndị anyị nwere ike iche na kichin anyị," ka o kwuru. N'ikwu ya n'ụzọ ọzọ, ị nwere ike ịkwakọba ihe ndị ahụ n'otu n'otu (ya bụ ara ọkụkọ na-enweghị akpụkpọ, mmiri ara ehi aki oyibo, mmanụ aki oyibo, ihe ọṅụṅụ lime, lemongrass, na nnu) ma dozie efere ahụ n'onwe gị, mana gịnị kpatara na-echegbu onwe gị mgbe arụchara ọrụ ruru unyi. maka gị?

Ezigbo Enchiladas Chicken na Tomatillo Sauce, ngwugwu 6

Mgbe ị nwere nnukwu agụụ maka nri Mexico, wụpụ nri ahụ wee họrọ otu n'ime obere carb, enchiladas na-enweghị gluten. Kimball kwuru, "Nke a bụ otu n'ime ndị na-anwale-n'ihu-gị-ikpe-ọ bụ ụdị nbanye oyi kpọnwụrụ akpọnwụ." "Enweghị ntụ ọka, starch enweghị ụdị ọ bụla. N'ezie, tortilla bụ ngwakọta nke ọkụkọ na chiiz (nke na -atọ ụtọ nke ukwuu) ma jupụta na ọkụkọ wee tinye ya na ofe tomatillos, jalapeños, na ngwa nri." Site na uzommebe ọhụrụ a, ị ga -enweta gram 20 nke protein n'otu enchilada, ka ọ na -ekwu. (Ọ bụrụ na ị nọ na-esi nri, gbalịa otu n'ime ntụziaka enchilada ndị a na-eme n'ụlọ.)

Ahịhịa atọ Bridges & Bell Pepper Egg White Bites, 4 2-Packs

"Ọ bụrụ na ị nweghị ike ịkwụsị iche echiche banyere Starbucks' Egg White & Roasted Red Pepper Sous Vide Egg Bites, ị ga-enwe mmasị ịnweta Spinach na Bell Pepper Egg Bites na ngwa nju oyi gị, dị njikere [iri nri] n'ime nanị 90 sekọnd," ka ọ na-ekwu. Kimball. Obere muffin dị ka nri nwere akwa ọcha, cottage na Monterey Jack cheese, yogurt creamy, na veggies crisp, n'ihi ya, na-enye protein gram 15 n'ime otu ngwugwu abụọ. Akpa gị na akwara gị ga -akwadorịrị ihe a na ndepụta ịzụ ahịa "Ihe ị ga -azụta na Costco".

Nuttzo Ike mmanụ mmanụ & bọta mkpụrụ, 26 oz

Ahịhịa almọnd na mmiri araekere na -atọ ụtọ na ihe niile, mana mgbasa nke na -agwakọta mkpụrụ na mkpụrụ dị iche iche - na -enweghị shuga agbakwunyere - ga -akpali gị ụtọ. "Site na medley nke cashews, almọnd, mkpụrụ brazil, mkpụrụ flax, mkpụrụ chia, hazelnuts na mkpụrụ ugu, Nuttzo na -eburu ihe gaa n'ọkwa ọzọ nwere mkpụrụ osisi na -adịghị mma nke na -adịghị ka nke ọzọ," Kimball kwuru. N'ikwughị ya, otu tablespoon 2 na-enye mgbasa ozi na-enye gram 6 nke protein na gram 13 nke abụba na-adịghị mma, nke na-enyere aka igbochi ihe ize ndụ nke ọrịa obi na iweda ọkwa LDL cholesterol mgbe ha na-edochi abụba jupụtara na nri, dị ka Office si kwuo. nke Mgbochi Ọrịa na nkwalite ahụike.

Volupta Organic Fair Trade Cacao ntụ ntụ, 2 lbs

Ọ bụrụ na ị bụ onye chocoholic na-akọwa onwe gị, debe ihe a kachasị mma ịzụta na Costco na pantiri gị oge niile. Kimball na-akọwa, "Ahịhịa Cacao bara ọgaranya na flavonols, antioxidants nwere uru ahụike niile. "N'adịghị ka agwa cacao nke a na-edozi ka ọ bụrụ chocolate ma ọ bụ ngwakọta koko, cacao ntụ na-ejigide ogige ndị a dị ike."

Iji nweta ekpomeekpo ahụ chọkọletị na uru ahụike ahụ, tinye ntụpọ cacao n'ime ngwongwo achịcha, tinye ya na smoothie ụtụtụ gị, ma ọ bụ rụpụta chocolate dị ọkụ, ka Kimball tụrụ aro ya. Naanị jikọta otu tablespoon nke ntụ ntụ cacao, otu tablespoon nke ihe na-atọ ụtọ, na otu iko mmiri ara ehi, kpoo ngwakọta ahụ n'ofe ọkụ na stovu gị ruo nkeji ise, wee hụ, ị ​​nwetala koko dị mma maka gị. (Njikọ: A na m elegara anya n'ihu iko nke ihe ọ Choụ Choụ a chọkọletị a na-eme kwa ụbọchị)

Akara Mbinye aka Kirkland Almond, 3 lbs

Maka ihe oriri na-enweghị gluten, obere carb, na ihe ndị nwere protein, gbanye ntụ ọka wit gị ọcha ma ọ bụ nke ntụ ọka almond a, nke nwere pasent 75 dị obere carbs na pasent 50 karịa protein karịa nhọrọ ọka wit, Kimball kwuru. Ọ na-agbakwụnye, "Ọ bụrụ na ị na-eji dochie ya maka ntụ ọka ntụ ọka, ị nwere ike iji karịa - ihe dị ka pasent 50 ọzọ." "Ọ ga-adị mkpa ka ị na-eji obere mmiri mmiri eme ihe, mgbe mgbe ihe dị ka ọkara nke ihe nhazi ahụ chọrọ." (FYI, ị nwekwara ike iji ya na pizza jikọrọ ọnụ!)

Ahịhịa Stevia dum & ihe na -atọ ụtọ mkpụrụ osisi, 400 ct

Iji tinye mmetụ na-atọ ụtọ na efere gị nke oatmeal, smoothie chocolate-banana smoothie, ma ọ bụ ihe achịcha. na -enweghị inwe ihe banyere mbibi shuga mgbe e mesịrị, tụlee itinye ngwakọta a nke ihe ọkụkụ sitere na osisi (gụnyere erythritol, stevia, na mkpụrụ ndị mọnk) maka shuga ọkọlọtọ. Kimball na-akọwa, "Ngwugwu ihe ụtọ ndị a nwere calorie efu na carbohydrates efu efu - yana mmetụta glycemic efu, nke pụtara na ọ gaghị ebuli shuga ọbara gị ma ọ bụ insulin."

Orgain Organic Plant-based Protein Powder with Probiotics, 2.7 lbs

Ọ bụghị teknụzụ ' nri, mana ntụ ntụ protein a kwesịrị inwe ntụpọ na listi "Ihe Ịzụta na Costco". Cheta, protein dị mkpa maka ịnọgide na-enwe ahụ ike ọkpụkpụ, mọzụlụ, cartilage, akpụkpọ, na ọbara, nakwa dị ka agbake mgbe mgbatị, na-ekwu Kimball. Ọ gbakwụnyere, "Ọ bụ ezie na ọ ga -ekwe omume ịnweta protein zuru oke site na nri zuru oke na nri anyị, ịgbakwunye ntụ ntụ protein na -eme ka ọ dị mfe ma dịkwa mfe karịa mgbe ọ bụla,"

Nhọrọ ya: Uzuzu protein sitere na osisi Orgain, nke na-enye protein gram 21 - nke dabara na ounces anụ atọ - n'ime naanị scoops abụọ, ọ na-ekwu. Ị nwere ike ịga n'ụzọ ọdịnala wee gwakọta ntụ ntụ ka ọ bụrụ mkpọtụ, smoothies, ma ọ bụ kọfị, mana ọ bụrụ na ị ga -achọ iri protein gị, tinye ya na ngwongwo gị, achịcha, achịcha, na oatmeal, na -atụ aro Kimball.

Ndepụta Ịzụ ahịa Costco #3

Onye na -eri nri: Amy Davis, RD, L.D.N.

mbinye aka Kirkland Salmon Sockeye Kechie n'onwe ya, 3 lbs

Mba, ị naghị ahụ okpukpu abụọ na ndepụta nke ihe ị ga -azụ na Costco. Dịka Kimball, Davis na-atụ aro salmon sockeye maka ọdịnaya protein ya dị elu, omega-3 fatty acids, na vitamin B, nke na-enyere ahụ aka ịtụgharị nri ka ọ bụrụ ume. Mana iji mee nri abalị nke izu ụka ọbụladị ka ọ na -esighi ike, ọ na -atụ aro ịchekwa ụdị nke Costco kechiri n'otu n'otu. "Naanị kpochasịa oyi, oge, sie ya, ma jikọta ya na veggie maka nri abalị dị mfe ma dị mma," ka ọ na-ekwu.

Maas River Farms Organic Riced Kọlịflawa, 4 lbs

Ọ bụ ezie na osikapa ọka zuru oke nwere eriri, vitamin, na mineral, a na -ewere ya dị ka nri ndepụta glycemic dị elu, nke pụtara na ọ nwere ike bute spikes na shuga ọbara, dị ka Harvard School of Health Public si kwuo. N'akụkụ tụgharịa, a na -ahụ kọlịflawa (ọbụlagodi n'ụdị osikapa) dị ka nri GI dị ala, yana, dị ka Davis si kwuo, "bụ ụzọ dị mma iji gbakwunye nri na oke nri gị na obere kalori, abụba, sodium, ma ọ bụ carbs. " Gbanwee osikapa agba aja aja maka nwa nwanne ya kọlịflawa na fries na efere ọka, tinye ya na oatmeal, gwakọta ya na ire ụtọ, ma ọ bụ tinye ya n'ime ofe, ka Davis tụrụ aro. "Maka ndị hụrụ osikapa niile nọ ebe ahụ, nwalee ọkara osikapa, ọkara osikapa kọlịflawa na ị maghịdị ihe dị iche (ikekwe)," ka ọ na -ekwu. (ICYDK, kọlịflawa dị ezigbo mma maka gị.)

Ọkụ ọkụ nke Caesar nke kichin Marsala na osikapa kọlịflawa, 40 oz

Maka nri kwesịrị ekwesị maka ụlọ oriri na ọ thatụ thatụ nke na-ewe naanị nkeji iji kwadebe, tụgharịa na efere marsala ọkụkọ emere. Kama osikapa na-acha ọcha, nri a nwere osikapa kọlịflawa dị obere, nke na-enweta nkwalite ụtọ sitere na mmanya mmanya marsala na-ebu ero. "N'ịbụ naanị calorie 200 na-eje ozi, gram 18 nke protein, na ihe niile sitere n'okike, nke a bụ nhọrọ dị mfe na nke na-edozi ahụ maka onye ọ bụla na-achọ nri nkasi obi," ka Davis na-ekwu. (metụtara: Ntụziaka osikapa kọlịflawa ị nwere ike ime n'ihe na-erughị nkeji iri na ise)

Amy Lu Organic Chicken Kale Mozzarella Burger, 2 lbs

Were ezinụlọ gị BBQ gaa n'ọkwa ọzọ site n'ịgbakwụnye patties a jụrụ oyi na listi ahịa "Ihe Ịzụta na Costco". Ngwakọta ọkụkọ, kale, mozzarella, eyịm caramelized, na ngwa nri, ndị burgers ndị a na-enye protein gram 21, calorie 170, na naanị gram 8 nke abụba kwa nri.  -otu ụzọ n'ụzọ atọ nke ego a na-ahụ n'ọkwa anụ ezi. Tinye otu patty n'ime nnukwu ọka wit na nhazi ọkacha mmasị gị ma ọ bụ gwerie ya ma tụba ya na elu maka salad dị ụtọ, Davis na-atụ aro.

Ahịhịa Bridges atọ na Bell Pepper Egg Bite, 4 2-Packs

Ọzọkwa, ndị ọkachamara iri nri abụọ na -ekwupụta nkwado ha maka otu ihe na ntuziaka a maka ihe ịzụta na Costco. Davis hụrụ nri akwa ndị a n'anya maka ime ka nri ụtụtụ ghara ịdị ka ọrụ, ebe ọ ka na-edobe shuga na ọdịnaya carb dị ala, ihe ọzọ nhọrọ nri ụtụtụ dabara adaba adịghị eme, ọ na-ekwu.

Gbanyụọ Ụzọ Eriri Veggie Crisps, 20 oz

Ọ bụ ezie na enweghị nri ọ bụla nwere ike iguzobe maka ibe nduku klaasị, vegan veggie crisps ndị a na -abịa ezigbo nso. Ngwakọta osikapa, peas, na agwa ojii, munchie a na-enye gram 3 nke eriri na gram 3 nke protein sitere na osisi kwa nri. "Na mgbakwunye, ha nwere crunch a na-apụghị ịgbagha agbagha nke na-atọ ụtọ dị ka ọ dị, ma ọ bụ ọbụna ka mma mgbe a na-etinye ya na hummus ma ọ bụ salsa," ka Davis na-ekwu.

Wildbrine Organic Raw Green Sauerkraut, 50 oz

Agwara gị ogologo oge na probiotics bụ isi ihe na -akwado eriri afọ, mana nke ahụ apụtaghị na ọ dị mfe ịbịa. Ngwọta gị: Na -agbakwunye sauerkraut a, nke Davis kpọrọ nnukwu ebe probiotics, na ndepụta "Ihe Ịzụta na Costco". "Nke a organic, tangy, fermented kabeeji dị ukwuu na ube oyibo toast, agwakọta n'ime salads, oyiri na sandwiches, ma ọ bụ ọbụna rie naanị dị ka nri," ọ na-ekwu.

Damaskọs Bakery Flax Roll-Ups, 16 ct

Achịcha Pita na tortillas nwere ike ịbụ ụgbọ mmiri ị na-aga maka obere nri ehihie, mana ị nwere ike chọọ ịtụle ịgbakwunye Flax Roll-Ups-ụdị lavash, achịcha dị nro na nke dị larịị-n'ahịrị. Davis kwuru, sị: “Ihe mkpuchi Lavash bụ ụdị nri erughi eru. Nke ọ bụla n'ime ihe mkpuchi ndị a nwere naanị kalori 80, gram 11 nke carbs (isii na -esite na eriri), yana ngwugwu n'ime gram 7 nke protein. Maka obere nri ehihie, were akwa toki, akwụkwọ nri agwakọtara, karọt, eyịm na ose dị ụtọ, wee tụgharịa ya na foil, ọ tụrụ aro. Ọ gbakwụnyere, "ị nwekwara ike mịnye ihe ndị a na tzatziki, pesto, ma ọ bụ mikpuo na ọkacha mmasị gị." (metụtara: Nke a Genius TikTok Mrap mbanye anataghị ikike na-atụgharị efere ọ bụla ka ọ bụrụ ihe oriri na-ebugharị, enweghị ọgbaghara)

Akara Mbinye aka Kirkland Almond, 3 lbs

Ọ bụrụ na ndị na-eri nri abụọ na-akpọ otu ntụ ọka dị ka otu n'ime ihe kachasị mma ịzụta na Costco, ị maara na ọ bara uru ịgbakwunye na ụgbọ ala gị - ọbụlagodi na ị naghị agbaso nri obere carb ma ọ bụ na-eri nri na-enweghị gluten. Davis na-ekwu, "Ọtụtụ ihe oriri na-enweghị ọka, obere carb na-akpọ maka ntụ ọka almọnd, ọ ga-atụkwa gị n'anya etu o si yie ihe dị adị n'ezie." "Ụfọdụ n'ime ihe oriri na-amasịkarị m iji ntụ ọka almond mee bụ Keto Chocolate Cupcakes na Cashew Chocolate Chip Cookie Skillet." Na -agbada?

Inno Foods Organic Almond Nuggets, 16 oz

Ee, ọbụlagodi ndị na-eri nri na-akwado ịgbakwunye ọgwụgwọ na ndepụta ịzụ ahịa "Ihe Ịzụta na Costco" gị. Davis na -ekwu, "obere ụyọkọ ndị a bụ almọnd na mkpụrụ, kpuchie ya na chocolate gbara ọchịchịrị, ma nwee naanị kalori 90 na gram 4 nke shuga agbakwunyere n'otu nri." Iji bulie ọdịnaya nri nri abalị gị, jikọta obere mkpụrụ osisi na mkpụrụ osisi ụfọdụ, ka ọ na -atụ aro.

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