Ihe ị ga-eri tupu ịgba ọsọ

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Nwee smoothie nke ejiri iko aki oyibo 1, 1∕2 cup tart cherry juice, 1∕2 cup blueberries, 1 frozen banana, na teaspoons 2 flaxseed oil

Kedu ihe kpatara mmiri oyibo na ihe ọ juiceụ cherụ cherry?

Ire ụtọ otu awa tupu ị kwụ n'ahịrị mmalite nwere ike mee ka ọsọ gị sie ike. "Ọ na-agbari ngwa ngwa ma na-enye hydration dị mkpa nke ukwuu," Ashley Koff, R.D., onye na-ahụ maka nri na Los Angeles na-ekwu. Mmiri aki oyibo bara ụba na potassium, ihe na -edozi ahụ nke na -enyere aka igbochi mgbịrịgba. Ihe ọ juiceụ cherụ tart na -enyere aka belata mbufụt, nke nwere ike igbochi mmebi akwara na ọnya. Otu nnyocha sitere na Mahadum Oregon Health & Science chọpụtara na ndị ọgba ọsọ gbadara mmiri oyibo tupu ọkara ọkara marathon enwechaghị ahụ mgbu n'oge agbụrụ ha.

Gịnị mere blueberries?

Otutu bluuberi ga-agbakwunye ụtọ mkpụrụ- ọ nwere ike mee ka ị ghara inwe nkụda mmụọ. Ha nwere anthocyanins, antioxidants siri ike nke na-akwụsị mmebi akwara na nwekwara ike igbochi ọnya agbụrụ.

Gịnị kpatara banana?

Maka ịdị na-agbanwe agbanwe, nke na-atọ ụtọ-yana ọtụtụ carbs dị mfe mgbaze-tụba unere oyi kpọnwụrụ na blender. "Ọ ga -enye gị mmanụ ọkụ ozugbo," Koff na -ekwu. "Ọ na-enyekwa ụtọ."

Gịnị kpatara mmanụ flaxseed?

Iji mee ka ọ dị mfe iku ume n'oge agbụrụ gị, gwakọta na mmanụ flaxseed, nke dị elu na omega-3 fatty acids. N'ime ọmụmụ nke ebipụtara na Akwụkwọ akụkọ sayensị na ọgwụ na egwuregwu, ndị na -eme egwuregwu na -agbakwụnye abụba dị mma kwa ụbọchị ruo ọnwa atọ nwetara ihe fọrọ nke nta ka ọ bụrụ pasent 50 na -emeziwanye ikike ngụgụ ha n'oge mmega ahụ.

AKWỤKWỌ CELEBRITY SMETHIE: Nicole Scherzinger's Blueberry-Flaxseed Shake

Mkpụrụ? Yogọt? Ha abụọ? Ihe ị ga-eri tupu ụbọchị nri abalị

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