Kedu ihe bụ Botanicals, na gịnị ka ha nwere ike ime maka ahụike gị?

Ndinaya

• Mgbọrọgwụ Ashwagandha
• Ginger Root/Rhizome
• Osisi lemon balm
• Andrographis ahịhịa
• Elderberry
• Etu esi eji ihe ọkụkụ arụ ọrụ nke ọma
• Nyochaa maka

Gaa n'ime ụlọ ahịa mgbakwunye, ị ga-ahụrịrị ọtụtụ ngwaahịa nwere akara sitere n'ike mmụọ nsọ na-anya isi ihe akpọrọ "botanicals."

Mana gịnị bụ botanicals, n'ezie? N'ikwu ya n'ụzọ dị mfe, ihe ndị a nwere akụkụ dị iche iche nke osisi, gụnyere akwụkwọ, mgbọrọgwụ, stem na ifuru, bụ ụlọ ahịa ọgwụ nke Mother Nature. E gosila na ha na -enyere aka n'ihe niile site na nsogbu afọ ruo isi ọwụwa na ihe mgbu oge, gbakwunyere na ha na -akwado sistemu eji alụso ọrịa ọgụ ma na -enyere aka ịlụ ọgụ.

"Botanicals nwere ọtụtụ narị ogige pụrụ iche nke na-arụ ọrụ site n'ọtụtụ ụzọ n'ime ahụ," Tieraona Low Dog, MD, onye na-ede akwụkwọ Ntuziaka National Geographic maka Ọgwụ Ọgwụ (Zụrụ ya, $ 22, amazon.com). Ọtụtụ botanicals bụkwa adaptogens, ha na-agbanwekwa maka mgbanwe ahụ, ọnọdụ nrụgide ma na-enye usoro nhazi njikwa nrụgide anyị, Robin Foroutan, RD.N, onye na-eri nri ọgwụ na Garden City, New York kwuru.

Iji lebara ọnọdụ dị ka otu n'ime ndị ahụ a kpọtụrụ aha n'elu anya, ndị ọkachamara na-ekwu na ọ bụ ihe ezi uche dị na ya ileba anya na ọgwụgwọ anụ ahụ, nke dị nro ma na-enwekarị mmetụta. (Maka nsogbu ndị chọrọ ọgwụgwọ dị ike karị, ezubere iche, enwere ike ịkpọ ọgwụ; gakwuru dọkịta gị.) Nke a bụ akwụkwọ nyocha ihe ọkụkụ ise nke sayensị kwadoro iji tụlee. (metụtara: Gịnị kpatara Botanicals ji na mberede na ngwaahịa nlekọta anụ ahụ gị niile)

Mgbọrọgwụ Ashwagandha

Eji maka: Nchegbu na nsogbu ihi ụra.

Otu botanical si arụ ọrụ: "Cortisol kwesịrị ịda na njedebe nke ụbọchị na ọnụ ọgụgụ kasị elu n'isi ụtụtụ, ma nrụgide na-adịghị ala ala nwere ike imebi usoro ahụ," ka Dr. Low Dog na-ekwu. Ashwagandha, mgbe ewere ya ọtụtụ izu, na -enyere aka ịhazi cortisol.

Were botanical dị ka: Mkpụrụ ọgwụ nwere mpụta a na-ahazi, ma ọ bụ sie mgbọrọgwụ ashwagandha a mịrị amị n'ime mmiri ara ehi na vanilla na cardamom.

Ginger Root/Rhizome

Eji maka: nsogbu digestive, gụnyere mgbakasị ahụ bowel syndrome, ọgbụgbọ, na reflux; na-ebelata ihe mgbu nke migraine, mgbu nke ịhụ nsọ, na fibroids. (Ndị ọzọ ebe a: Uru ahụike nke ginger)

Otu botanical si arụ ọrụ: Ginger na -enyere aka ibugharị nri site n'afọ. Ọ na-akpalikwa pancreas ịhapụ lipase, nke na-enyere aka igbari abụba. Ọ na-eme dị ka ihe na-egbochi mkpali ma na-egbochi prostaglandins, nke ejikọtara na mgbu oge. (Njikọ: 15 kacha mma nri mgbochi mkpali ị kwesịrị iri mgbe niile)

Caveat: Ejila ọgwụ na-ebelata ọbara mgbali ma ọ bụ ọgwụ antiplatelet.

Were botanical dị ka: A tii, capsules, ma ọ bụ n'ụdị candied.

Osisi lemon balm

Eji maka: Nchegbu, nchekasị, obere nsogbu afọ.

Otu botanical si arụ ọrụ: Ndị nchọpụta ejighị n'aka nke ọma, mana egosiri na ọ bụ onye na -eme mgbanwe ọnọdụ na onye na -eme ka obi ruo mmadụ ala, na -arụkarị ọrụ n'ime otu elekere. Ọ nwekwara ike inyere gị aka ịnọgide na-elekwasị anya: Lemon balm nwere ike imeziwanye ebe nchekwa na ọsọ nke ime mgbakọ na mwepụ, dịka nchọpụta si kwuo.

Caveat: Zere ya ma ọ bụrụ na ị na-eji ọgwụ thyroid ma ọ bụ ihe na-eme ka ahụ sie ike.

Were botanical dị ka: A tii.

Andrographis ahịhịa

Eji maka: Oyi na ifufe. (BTW, nke a bụ ka ị ga-esi gwa nje virus ị na-emekọ ihe.)

Otu botanical si arụ ọrụ:Ọ nwere ihe antimicrobial na mgbochi mkpali nke na-enyere aka ịkwado ahụike iku ume, ọ nwere ike kpalie sistemụ ahụ ji alụso ọrịa ọgụ.

Caveat: Ndị nọ na antiplatelet ma ọ bụ ọgwụ na-ebelata ọbara mgbali kwesịrị izere ya.

Were botanical dị ka: Capsules ma ọ bụ tii.

Elderberry

Eji maka: Iji belata ịdị njọ nke flu na ọrịa nje na-eku ume elu; ọ nwekwara ike inye aka gbochie ọrịa.

Otu botanical si arụ ọrụ:Ọ bụ ọgwụ nje na-egbochi nje na-egbochi nje na-egbochi nje ịbanye na imepụtaghachi n'ime sel anyị ma na-enyere mkpụrụ ndụ usoro ahụ ji alụso ọrịa ọgụ na-ekwurịta okwu. O nwedịrị ike ịkwụsị ibu nje bacteria, nchọpụta chọpụtara.

Caveat: Ndị mmadụ na -a drugsụ ọgwụ mgbochi ọrịa kwesịrị izere elderberry.

TA na -ewere botanical dị ka: A tii, tincture, ma ọ bụ sirop nke ị na-agbakwunye na ihe ọṅụṅụ. (Ihe metụtara: Nri iri na abụọ ga-akwalite sistemu ahụ na-alụso ọrịa ọgụ n'oge flu a)

Etu esi eji ihe ọkụkụ arụ ọrụ nke ọma

Ọ bụ ezie na botanicals nwere ike ịdị nchebe nke ukwuu, ọtụtụ ndị na-eji ọgwụ emekọrịta ihe, karịsịa ma ọ bụrụ na osisi ahụ na-ezubere otu ọnọdụ ahụ dị ka ọgwụ ahụ, Ginger Hultin, R.D.N., onye na-ahụ maka nri na Seattle bụ ọkachamara na ahụike mmekọrịta. Na -elele onye na -ahụ maka ahụike gị oge niile tupu ị were mgbakwunye. (Ọzọ ebe a: Otu mgbakwunye nri nri nwere ike isi mekọrịta ọgwụ ọgwụ ndenye gị)

Ebe ọ bụ na FDA anaghị achịkwa botanicals, ha na -adịgasị iche iche n'ịdị mma. Mgbe ịzụrụ ha, chọọ asambodo ndị ọzọ, dị ka NSF International ma ọ bụ USP, ma ọ bụ lelee ConsumerLab.com, nke na-anwale mgbakwunye. Ndị ọkachamara na-akwado ụdị ndị a: Gaia Herbs, Herb Pharm, Mountain Rose Herbs, na ọgwụ ọdịnala.

Magazin Shape, mbipụta Septemba 2021

Nyochaa maka