Odee: Florence Bailey
OfbọChị Okike: 21 Imaachi 2021
DatebọChị Mmelite: 19 Novemba 2024
Anonim
Akụkọ ihe ịga nke ọma na -efunahụ ibu: "Anọ m na -ewere ahụike m obere oge!" - Ndu
Akụkọ ihe ịga nke ọma na -efunahụ ibu: "Anọ m na -ewere ahụike m obere oge!" - Ndu

Ndinaya

Ihe ịma aka Laura

Na 5'10 ", Laura towered ndị enyi ya niile nọ n'ụlọ akwụkwọ sekọndrị. Obi adịghị ya mma n'ahụ ya wee chigharịkwuru nri ngwa ngwa maka nkasi obi, na -enye iwu ka ọtụtụ puku calorie bara uru, nri french, na soda n'oge nri ehihie. (Mụta afọ anọ mgbe ọ gụsịrị akwụkwọ, ọ ruru kilogram 300.

Ndụmọdụ nri: ihe adịghị anya

Otu abalị mgbe Laura si ọrụ na -ala, ụgbọ ala ọzọ tibatara n'ime ya, gbakọọ ya. Ọ dabara na ọ merụrụ naanị obere mmerụ ahụ, mana ihe mberede ahụ bụ ịkpọte n'ụra. O kwuru, sị: "O mere ka m ghọta na m na-ewere ahụ́ ike m egwuri egwu ruo ogologo oge. "Amakwaara m na ọ na -ada ụda, mana enwere m ihere n'ezie na ọmarịcha ndị ọrụ ahụike nwere ike ibuli m n'ime ụgbọ ihe mberede n'ihe ndina!"


Ndụmọdụ nri: ịkpụzi omume ọma

Mgbe izu ole na ole nke ọgwụgwọ anụ ahụ gasịrị, Laura malitere ije ije n'elu igwe ihe n'ime ụlọ ndị mụrụ ya maka nkeji iri na ise kwa ụbọchị. Ọ nọgidere na ya ruo ọtụtụ ọnwa, na-emesịa na-emegharị mmega ahụ na-ewusi ike site na iji mgbagharị ab. Ọ sịrị, "Ọ na -agwụ m ike n'ihe m na -eme mgbe otu enyi m nyere m ohere ịga mgbatị ahụ ya," N'ọchịchọ, Laura nwara klaasị kickboxing cardio. "Enwere m obi ụtọ mgbe nke mbụ gachara! Enwere m mmasị na egwu, ihe egwu egwu, na ume ike m nwetara ruo ọtụtụ awa mgbe nke a gasịrị," ka ọ na -ekwu. N'oge na-adịghị, ọ na-aga kwa ụbọchị abụọ ruo atọ-ma na-atụba ihe dị ka kilogram abụọ n'izu. Ọ mụtakwara otu esi emeju agụụ nri ngwa ngwa ya n'ụzọ dị mma n'ụlọ. Ọ sịrị, "Kama ịgbasa na cheeseburger, dịka ọmụmaatụ, m ga-eghe eghe burger ma tinye ya na ọka wit nwere abụba nwere abụba." "Ma iji zere ịnya ụgbọ ala n'ụtụtụ, m na-etinye mkpu m nkeji ole na ole tupu mgbe ahụ ka m wee nwee oge iri otu efere ọka." Site na ime mgbanwe ndị a dị mfe-na ịnochi mkpụrụ osisi na popcorn microwave na-enweghị abụba n'etiti nri- Laura nwere ike gbadata kilogram 180 mgbe otu afọ gasịrị.


Ndụmọdụ nri: Ikike akwa

Laura na-ekwu, "Ụfọdụ ndị ọrụ ibe m nyere m aka nke m n'ihi na achọghị m ịgbaba na wodrobu ọhụrụ ruo mgbe m ruru oke ebumnuche m." "Ozugbo m mere nke a, achọpụtara m na ọ bụghị naanị na m ga -agbada nha uwe isii kamakwa m gbadara nha akpụkpọ ụkwụ niile!" Laura malitere ịnụ ụtọ ịzụ ahịa na nnukwu ụlọ ahịa wee bịa nwee ekele maka ntụkwasị obi ọhụrụ ya. Ọ sịrị: “M na-emebu ihere na ahụ́ eruchaghị m ala. "Mana imezu ihe m kpebiri ime enyela m nnukwu nkwanye ùgwù onwe onye."

Ihe nzuzo Laura na-ejide ya

Megharịa menu

"Ọ bụrụ na m chọrọ Pizza, m ga -arịọ ka m nye m ọkara chiiz na akwụkwọ nri ndị ọzọ. Ọ bụrụkwa na ọ dị m ka salad Cobb, m ga -awụpụ anụ ezi ahụ wee pịpịa ya n'elu lemon kama mikpuo ya na mgbakwasa anụ ụlọ."

Nwee atụmatụ B

"Mgbe usoro ọrụ m dị oke egwu, m ga-agbapụta na ngwa ngwa yoga DVD ozugbo m rutere n'ụlọ. Imega ahụ ọbụna minit 10 na-eme ka m ghara inwe mmetụta dị ka m dara na bandwagon."


Jegharịa ebe nchekwa gị

"M na-edobe foto nke onwe m mgbe niile n'ime obere akpa m. Ana m adọpụ ya mgbe a na-anwa m ịtụ osisi mozzarella ma ọ bụ fries; ịhụ m ochie na-enyere aka mee ka àgwà m dị mma sikwuo ike."

Akụkọ ọma ndị ọzọ:

Akụkọ ihe ịga nke ọma na -efunahụ ibu: "Ajụghị m ibu abụba ọzọ." Sonya furu efu 48 pound

Akụkọ ihe ịga nke ọma na -efunahụ ibu: "Enwere m oke karịa ya" Cyndy furu efu iri ise

Akụkọ ihe ịga nke ọma na -efunahụ ibu: "Akwụsịrị m ime ngọpụ" Diane furu 159 Pound

Nyochaa maka

Mgbasa ozi

Nke Zuruoha

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