Ihe ndị a na-edozi mmiri ara ehi isii a ga - eme ka nchegbu gị dị mfe maka ụra ụra nke abalị

Ndinaya

• 1. Mmiri ara ehi na-emegide oria bụ ụra gị aga-aga
• Ntụziaka anyị: Mmiri ara ehi na-acha odo odo, turmeric
• Efrata:
• Ntụziaka:
• Mmiri ara ehi ọlaedo maka ụra
• 2. Chee ndụ akwụkwọ ndụ akwụkwọ ndụ na matcha mmiri ara ehi na-atụrụ ndụ L-theanine
• Matcha mmiri ara ehi maka ụra
• 3. strawụọ mmiri ara ehi strawberry maka ọgwụ melatonin na B-6
• Ntụziaka anyị: Strawberry mmiri ara ehi
• Efrata:
• Ntụziaka:
• Mmiri ara ehi Strawberry maka ihi ụra
• 4. Akpịrị mgbu? Na-a cherụ cherị ọnwa pink maka mgbake abalị
• Pink ọnwa mmiri ara ehi maka ụra
• 5. Sip mara mma odo odo lavender mmiri ara ehi maka blissful Zzz’s
• Mmiri ara ehi Lavender maka ihi ụra
• 6. Jiri umi mmiri banana abụọ mejupụta uru ahụ gị
• Mmiri ara ehi banana maka ụra
• Ihe oriri maka ezigbo ụra

Ọ dị mgbe ezigara gị ụra na iko mmiri ara ehi na-ekpo ọkụ iji nyere aka mee ka snoo ahụ bịa ọsọ ọsọ? Akụkọ ifo ochie a nwere ụfọdụ arụmụka ma ọ na - arụ ọrụ - sayensị kwuru na ohere dị ala. Mana nke a apụtaghị na anyị enweghị ike imelite usoro nri a site na ọtụtụ spins na-akwado sayensị.

’Ve hụla ha niile na ịntanetị: Viral, milks milks - site na mmiri ara ehi strawberry na mmiri ara ehi na-ewu ewu mgbe niile. Dika odi nma dika ha di (ma di), ha puru inye aka ura, izu ike, mgbake akwara, na mbufụt.

Gbanye ha dika ihe eji eme uto nke mgbede ma ọ bụ tinye ha na oge ezumike nke mgbede iji kpalie nrọ ndị na-atọ ụtọ. Anyị akpachasịla ụzọ abụọ anyị ji eme nri maka ụra na-enye afọ ojuju - yana nhọrọ anọ ọzọ ị ga - eme mma!

1. Mmiri ara ehi na-emegide oria bụ ụra gị aga-aga

Anyị niile maara na trendy mmiri ara ehi nwere powerhouse nke ahụ ike uru. Site na ịlụ ọgụ maka ịbute ọtụtụ antioxidants, turmeric na-eme ya niile. A na-ejikwa ihe oriri na-edozi ahụ nke Ayurvedic eme ihe iji nyere aka na ụra.

Ihe omumu nke mbu choputara na turmeric nwere ike imebi ihe na ihi ura. Mee ka ihe a na-eme ka ị na-ehi ụra iji zuru ike, meziwanye ọnọdụ, enyemaka, na ike (dị ka a hụrụ na ụmụ oke). Maka ndị nwere ọnọdụ na-adịghị ala ala, ọ nwekwara ike.

Ntụziaka anyị: Mmiri ara ehi na-acha odo odo, turmeric

Foto nke Tiffany La Forge sere

Efrata:

• 2 iko mmiri ara ehi ị họọrọ (dum, aki oyibo, almọnd, wdg)
• 1 1/2 tsp. turmeric ala
• 1/2 tsp. pawuda
• 1 1-anụ ọhịa ibe nke ọhụrụ, peeled ginger
• 1 tbsp. mmanụ a honeyụ ma ọ bụ sirop marop

Ntụziaka:

1. Mee ka mmiri ara ehi, turmeric, cinnamon, ginger, na mmanụ a honeyụ ma ọ bụ maple syrup na-ekpo ọkụ na obere ite ruo mgbe ọ ga-ekpo ọkụ.
2. Ghichaa ya nke oma igbari ngwa nri ma kee ya uzo abuo.

Mmiri ara ehi ọlaedo maka ụra

• na-alụ ọgụ mbufụt
• na-echebe megide mmebi oxidative na ụra ihi ụra
• na-akwalite izu ike ma na-ewetu oke nkụja

2. Chee ndụ akwụkwọ ndụ akwụkwọ ndụ na matcha mmiri ara ehi na-atụrụ ndụ L-theanine

Ụ ihe ọ matụ matụ tupu ị lakpuo ụra bụ obere okwu na-ese okwu n'ihi caffeine dị ugbu a na tii. Agbanyeghị, caffeine dị na matcha pere mpe (ihe na-erughị ọkara nke espresso) ma nwee nguzozi site na ọnụnọ nke onyinye L-theanine.

Otu iko nke mmiri ara ehi na-akpata antioxidant na-ehi ụra tupu ị lakpuo ụra nwere mmetụta dị mma na ọkwa ụjọ gị, na ahụike zuru oke. Iji bulie ya elu, L-theanine na-ewelite serotonin, GABA, na dopamine, nke nwere ike ịbara gị uru ma nyere gị aka.

Mee nke a: Gbalịa mee ude a ude oyibo, nke na-ewe naanị nkeji isii iji mee ya!

Matcha mmiri ara ehi maka ụra

• na-akwalite ntụrụndụ n'ihi L-theanine
• nwere mmetụta dị mma na ọnọdụ na nchekasị
• nwere ike inyere aka ịnọgide na-enwe ahụ ike

3. strawụọ mmiri ara ehi strawberry maka ọgwụ melatonin na B-6

Tried nwetụla mmiri ara ehi strawberry ọhụrụ? Ọ bụghị ụdị Nesquik dị iche iche, kama ọ dị ka vidiyo a nke malitere ịrịa ihe fọrọ nke nta ka ọ bụrụ nde mmadụ abụọ. Ezigbo mmiri ara ehi strawberry bụ oge opupu ihe ubi na Korea, ma ugbu a ụdị a nwere ike ịbụ ezigbo oge ihi ụra maka ụmụaka na ndị okenye. Anyị nwere ike ịkele ndị antioxidants, potassium, na vitamin dị mkpa na strawberries maka nke ahụ.

Dịka ọmụmaatụ, Vitamin B-6 magburu onwe ya maka ịhazi usoro ihi ụra na. Strawberries ’dị elu nke vitamin C na-emekwa nke a maka mkpokọta. Chee echiche dika nkpuchi ihu abalị n'abalị - nke ahụ dị ụtọ!

Ntụziaka anyị: Strawberry mmiri ara ehi

Foto nke Tiffany La Forge sere

Efrata:

• 4 tbsp. strawberry puree
  • 2 iko Olee ihe enyemaka chopped strawberries
  • 2 tbsp. mmanụ a honeyụ, ma ọ bụ nụrụ ụtọ
  • 1 tsp. wepụ vanilla
  • otu nnu
  • 8 oz. mmiri ara ehi ị họọrọ
  • 1 tbsp. chopped strawberries

Ntụziaka:

1. Iji mee puree: Na igwe na-agba ọsọ ọsọ, gwakọta strawberries, mmanụ a honeyụ, vanilla, na nnu ruo mgbe ọ ga-adị ire ma jikọta ya.
2. Iji mee strawberry mmiri ara ehi, tinye 4 tbsp. nke strawberry puree na 1 tbsp. nke chopped strawberries ọ bụla iko.
3. Top gị oyi ma ọ bụ kpụ ọkụ n'ọnụ mmiri ara ehi nke oke. Nwuo ma nwee obi ụtọ!

Mmiri ara ehi Strawberry maka ihi ụra

• nwere vitamin C na antioxidants na-enyere aka n’abalị ahụ ike
• ọgaranya na B-6 nke na-achịkwa melatonin
• na-edozi usoro ụra-edemede

4. Akpịrị mgbu? Na-a cherụ cherị ọnwa pink maka mgbake abalị

Cherị abụghị naanị ihe na-atọ ụtọ, mana ọ bụ otu n'ime nri ole na ole nke nwere melatonin n'ụzọ nkịtị. na ịppingụ ihe ọ juiceụ cherụ cherry tupu ị lakpuo ụra nwere ike imeziwanye ụra ụra nke ndị okenye na-ehi ụra. Nke a bụ eziokwu gbasara tart cherry ihe ọ juiceụ juiceụ.

Tart cherry juice nwere blissful ngwakọta nke ma melatonin na tryptophan, ihe dị mkpa amino acid na-enyere aka na-eme ka ahụ serotonin ahụ. Serotonin na-egwuri egwu na usoro ụra. Ọ na-ebelata mbufụt na na.

Ọbụna nke ka mma, cherị bara ọgaranya na-egbochi antioxidant nwekwara ike inye aka na mgbake mgbatị. Nnyocha egosiwo na tart cherị nwere ike belata mmebi ahụ ma gbochie ike ida. Na-emeso uru mgbu? Nke a na - enye ọbụna ọtụtụ ihe kpatara ị ga - eji nweta ihe ọ pinkụ pinkụ pink a.

Mee nke a: Bido ịppingụ mmiri ara ehi pink a, vegan “dreamy sleep tonic” nke na-agwakọta tart cherry ihe ọ juiceụ ,ụ, almọnd mmiri ara ehi, Fikiere rose petals, na nchegbu na-alụ ọgụ adaptogen, ashwagandha.

Pink ọnwa mmiri ara ehi maka ụra

• na-enyere aka na akwara mgbu na mgbake abalị
• dị ka melatonin nwere
• enyere aka na mmepụta nke serotonin

5. Sip mara mma odo odo lavender mmiri ara ehi maka blissful Zzz’s

Site na tii gaa na aromatherapy, a na-ejikarị lavender iji kwalite ụra zuru ike na izu ike. Kama kama ịgbasa ya, gbalịa ị drinkingụ ya. Lavender pụtara ìhè, site n'enyemaka na nchegbu gaa na ọgwụgwọ.

N'ihe banyere ụra ụra, ọmụmụ ihe egosila na ísì ụtọ lavender ma nwee ike ịhapụ gị izu ike ma nweghachi ume n'ụtụtụ echi. Nke ahụ na - eme ka ogwuu ike nwayọ bụrụ nnukwu nhọrọ ị ga-arahụ tupu ị lakpuo ụra.

Mee nke a: Na-a milkụ mmiri ara ehi lavender a na-ehi ụra, nke ọma na mmanụ a honeyụ na agwa vanilla. Naanị ihe na-esi ísì ụtọ nke vanilla na naanị lavender nwere ike inyere aka belata nrụgide nrụgide gị.

Mmiri ara ehi Lavender maka ihi ụra

• na-eme dị ka obere ogwuura
• na-abawanye ụra miri emi, ụra nwayọ nwayọ
• na-akwalite izu ike ma nwee mmetụta karịa izu ike n'ụtụtụ echi

6. Jiri umi mmiri banana abụọ mejupụta uru ahụ gị

Unere bụ akụkọ dị mma maka akwara gabigara ókè. Magnesium na potassium, ha abụọ dị na mkpụrụ osisi ahụ, nwere ike inwe mmetụta dị mma na ụra na ehighị ụra,. Ọbụna nke ka mma, unere nwekwara amino acid nke na-achịkwa ụra anyị tụlere n’elu.

The magnesium na unere na-eme dị ka a eke muscle relaxant, mgbe potassium pụrụ ịdị irè na-emeso erughị ala ụkwụ syndrome. Gbakwunye tryptophan dị mma, na unere wee bụrụ ihe egwu atọ maka ụra ụra.

Mee nke a: Gbalịa tọọ ụtọ banana vegan a bụ naanị ihe abụọ. Ma nweere onwe gị ịgbakwunye mmiri ara ehi ma ọ bụ mmiri ara ehi, ma ọ bụ metụ mmanụ a honeyụ.

Mmiri ara ehi banana maka ụra

• nwere magnesium na potassium nke na-erite uru akwara
• nwere ike ịdị irè n'ịgwọ ọrịa ụkwụ na-adịghị ike
• na-achịkwa usoro ihi ụra nke ọma maka tryptophan

Have nwere ghota nke egwurugwu na ndị a yi, ike na-ehi ụra milks. Ma, ọ ga-aka mma ma gị na onye ọzọ drinkingụọ mmanya! Ya mere, soro ndị enyi na ezinụlọ gị kerịta usoro ntụziaka ndị a ma chọpụta otu ọkacha mmasị!

Ọzọkwa, ọ bụrụ na ị na-eche echiche otu esi eteta n'ụra, tụlee itinye ginger na nri ụtụtụ gị ma ọ bụ jiri kọfị nke antioxidants na-eme ka kọfị gị.

Ihe oriri maka ezigbo ụra

Tiffany La Forge bụ ọkachamara ọkachamara, onye na-eme nri, na onye edemede na-ede blọgụ Parsnips na achịcha dị iche iche. Blog ya na-elekwasị anya na ezigbo nri maka ndụ ziri ezi, usoro nri oge, na ndụmọdụ ahụike dị mfe. Mgbe ọ na-anọghị na kichin, Tiffany na-anụ ụtọ yoga, ịgagharị, njem, ịkọ ahịhịa, na isoro corgi ya, Cocoa. Gaa na ya na blọọgụ ya ma ọ bụ gaa n'ihu Instagram.