Odee: Marcus Baldwin
OfbọChị Okike: 14 Juunu 2021
DatebọChị Mmelite: 1 Onwa Epurel 2025
Anonim
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Ndinaya

Vitamin A na-eme ka ntutu dị ngwa ngwa mgbe eji ya dị ka nri ma ọ bụghị mgbe agbakwunyere ya, n'ụdị nke ampoules, na shampoos ma ọ bụ conditioners.

Goodzọ dị mma iji vitamin A mee ka ntutu gị too ngwa ngwa bụ ị toụ ihe ọ orangeụ orangeụ oroma na karọt kwa ụbọchị.

Ntụziaka na vitamin A maka ntutu

Ntụziaka a maka vitamin A maka ntutu nwere mmanụ mmanụ na karọt ma ọ dị mma maka inyere ntutu aka itolite ngwa ngwa, ebe ọ bara ọgaranya na beta-carotene nke a ga-agbanwe n'ime vitamin A, nke bụ ọrụ maka imepụta ntutu.

Efrata

  • Ihe ọụ ofụ nke 1 oroma
  • 1 karọt karọt, raw na bee

Nkwadebe mode

Ghichaa ihe ndị dị na blender ma drinkụọ ihe ọ theụ juiceụ ahụ, na-enweghị nhịahụ, kwa ụbọchị.

Iji mee ka ntutu gị too ngwa ngwa ọ dịkwa mkpa iri nri bara ọgaranya dịka anụ n'izugbe, mmiri ara ehi, àkwá na yogọt ma nwee ịhịa aka n'ahụ kwa ụbọchị n'isi niile iji melite mgbasa ọbara mpaghara.


Monovin A bụ ọgwụgwọ ọrịa anụmanụ eji maka uto nke ịnyịnya maka ojiji injectable, nke na-arụ ọrụ nke ọma na anụmanụ n'ihi homonụ ọ nwere. Ebe ọ bụ na ọgwụ a adịghị mma maka ụmụ mmadụ, ojiji nke Monovin A enweghị ike iji injectable ma ọ bụ tinye ya na shampoo n'ihi na ọ gaghị enwe mmetụta na uto ntutu.

Arovit na Retinar bụ ihe mgbakwunye vitamin eji agwọ ọrịa vitamin A n’ahụ, n’okpuru nduzi ahụike. Gbakwunye ọgwụ na Arovit ma ọ bụ Retinar na shampoo ma ọ bụ ihe mkpuchi anaghị emekwa ka ntutu gị too.

Hụ otu esi eme vitamin iji mee ka ntutu gị dị ike na silky:

Bara uru njikọ:

  • Nri bara ọgaranya na vitamin A
  • Ihe ọ juiceụ juiceụ letus maka ntutu isi
  • Chọpụta otu esi eme ọgwụgwọ kandụl iji kpochapụ nkwụsị

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