Vitamin E (Tocopherol) Ule

Ndinaya

• Kedu ihe bụ vitamin E (tocopherol) ule?
• Kedu ihe eji ya?
• Kedu ihe kpatara m ji chọọ nnwale vitamin E?
• Kedu ihe na-eme n'oge ule vitamin E?
• Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?
• Onwere ihe egwu di n’ule a?
• Kedu ihe nsonaazụ ahụ pụtara?
• Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nnwale vitamin E?
• Ntughari

Kedu ihe bụ vitamin E (tocopherol) ule?

Nnyocha vitamin E na-atụle ọ̀tụ̀tụ̀ vitamin E nke dị n’ọbara gị. Vitamin E (nke a makwaara dị ka tocopherol ma ọ bụ alpha-tocopherol) bụ ihe na-edozi ahụ dị mkpa maka ọtụtụ usoro ahụ. Ọ na - enyere irighiri akwara gị na akwara gị aka ịrụ ọrụ nke ọma, na - egbochi mkpụkọ ọbara, ma na - eme ka usoro ahụ ji alụso ọrịa ọgụ. Vitamin E bụ ụdị antioxidant, ihe na-echebe mkpụrụ ndụ site na mmebi.

Imirikiti ndị mmadụ na-enweta ezigbo nri nke vitamin E site na nri ha. A na-ahụ vitamin E n'ụzọ nkịtị n'ọtụtụ nri, gụnyere akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri, mkpụrụ, mkpụrụ, na mmanụ oriri. Ọ bụrụ na ị nwere pere mpe ma ọ bụ karịa vitamin E n’ahụ gị, ọ nwere ike ibute nnukwu nsogbu ahụike.

Aha ndị ọzọ: ule tocopherol, nyocha alpha-tocopherol, vitamin E, ọbara

Kedu ihe eji ya?

A vitamin E ule nwere ike iji:

• Chọpụta ma ị na enweta vitamin E zuru oke na nri gị
• Chọpụta ma ị̀ vitamin na-amịkọrọ vitamin E. zuru ezu, nsogbu ụfọdụ na-akpata nsogbu n’otú ahụ́ si agbari ma jiri ihe ndị na-edozi ahụ́, dị ka vitamin E.
• Lelee ọnọdụ vitamin E nke ụmụ aka akaghi aka. Babiesmụaka akabeghị aka nọ n'ọnọdụ dị elu nke ụkọ vitamin E, nke nwere ike ibute nnukwu nsogbu.
• Chọpụta ma ị na-enwetakwu vitamin E

Kedu ihe kpatara m ji chọọ nnwale vitamin E?

Nwere ike ịchọ nnwale vitamin E ma ọ bụrụ na ị nwere mgbaàmà nke ụkọ vitamin E (agaghị enweta ma ọ bụ ịmịkọrọ vitamin E zuru ezu) ma ọ bụ nke vitamin E karịa (inweta vitamin E nke ukwuu).

Mgbaàmà nke erughị vitamin E gụnyere:

• Ike adịghị ike
• Ngwa ngwa ngwa
• Nsogbu ma ọ bụ na-akwụsighị ike na-eje ije
• Nsogbu ọhụụ

Vitamin E erughi bụ nnọọ obere na ike ndị mmadụ. Ọtụtụ mgbe, a na - enweta ụkọ vitamin E ebe ọnọdụ adịghị edozi ahụ ma ọ bụ na - etinye nri na - edozi ahụ nke ọma. Ndị a na-agụnye ọrịa Crohn, ọrịa imeju, cystic fibrosis, na ụfọdụ ọrịa mkpụrụ ndụ na-adịghị ahụkebe. Enwere ike ịkọ ụkọ vitamin E site na nri nwere abụba dị ala.

Mgbaàmà nke vitamin E ngafe gụnyere:

• Afọ ọsịsa
• Ọgbụgbọ
• Ike ọgwụgwụ

Vitamin E ngafe dịkwa obere. A na-ebutekarị ya site na ị vitaminsụ ọtụtụ vitamin. Ọ bụrụ na a gwọghị ya, vitamin E gabigara ókè nwere ike ibute nnukwu nsogbu ahụ ike, gụnyere ọnụọgụ ọrịa strok ka ukwuu.

Kedu ihe na-eme n'oge ule vitamin E?

Onye ọkachamara ahụike ga-ewere ihe nyocha ọbara site na akwara aka gị, jiri obere agịga. Mgbe etinyere agịga ahụ, a ga-achịkọta obere ọbara n'ime ule nyocha ma ọ bụ vial. Nwere ike na-eche ntakịrị ihe mgbe agịga na-abanye ma ọ bụ na-apụta. Nke a na-ewe ihe na-erughị nkeji ise.

Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?

Eleghị anya ị ga-ebu ọnụ (erila nri ma ọ bụ drinkụọ ihe ọ )ụ drinkụ) maka awa 12-14 tupu ule ahụ.

Onwere ihe egwu di n’ule a?

O nwechaghị ihe egwu dị n’inyocha ọbara. May nwere ike ịnwe obere ihe mgbu ma ọ bụ mmerụ ahụ ebe etinyere agịga ahụ, mana ọtụtụ mgbaàmà na-apụ ngwa ngwa.

Kedu ihe nsonaazụ ahụ pụtara?

Ọnụ ọgụgụ dị ala nke vitamin E pụtara na ị naghị enweta ma ọ bụ na-amịkọrọ vitamin E. zuru ezu nke onye na-elekọta ahụike gị nwere ike ịtụkwuo ule iji chọpụta ihe kpatara ya. Enwere ike ịgwọ vitamin E na ihe mgbakwunye vitamin.

Ogologo vitamin E pụtara na ị na-enweta vitamin E. oke ma ọ bụrụ na ị na-eji ihe mgbakwunye vitamin E, ị ga-akwụsị ị takingụ ha. Onye na-ahụ maka ahụike gị nwekwara ike idepụta ọgwụ ndị ọzọ iji gwọọ gị.

Mụtakwuo maka ule nyocha ụlọ, akara ngosi, na nghọta nsonaazụ.

Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nnwale vitamin E?

Ọtụtụ mmadụ kwenyere na mgbakwunye vitamin E nwere ike inye aka gbochie ụfọdụ nsogbu. Mana enweghi ihe akaebe siri ike na vitamin E nwere mmetụta ọ bụla na ọrịa obi, kansa, ọrịa anya, ma ọ bụ ọrụ ọgụgụ isi. Iji mụtakwuo maka mgbakwunye vitamin ma ọ bụ ihe mgbakwunye nri ọ bụla, gwa onye na-ahụ maka ahụike gị.

Ntughari

1. Blount BC, Karwowski, MP, Shield PG, Morel-Espinosa M, Valentin-Blasini L, Gardner M, Braselton M, Brosius CR, Caron KT, Chambers D, Corstvet J, Cowan E, De Jesús VR, Espinosa P, Fernandez C , Holder C, Kuklenyik Z, Kusovschi JD, Newman C, Reis GB, Rees J, Reese C, Silva L, Seyler T, Song MA, Sosnoff C, Spitzer CR, Tevis D, Wang L, Watson C, Wewers, MD, Xia B, Heitkemper DT, Ghinai I, Layden J, Briss P, King BA, Delaney LJ, Jones CM, Baldwin, GT, Patel A, Meaney-Delman D, Rose D, Krishnasamy V, Barr JR, Thomas J, Pirkl, JL. Vitamin E Acetate na Bronchoalveolar-Lavage Fluid metụtara na EVALI. N Eng J Med [Intanet]. 2019 Dec 20 [akpọrọ 2019 Dec 23]; 10.1056 / NEJMoa191643. E Nweta site na: https://www.ncbi.nlm.nih.gov/pubmed/31860793
2. Lọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa [Internet]. Atlanta: Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. Mgbawa nke mmerụ ahụ metụtara na iji E-Siga, ma ọ bụ Vaping, Ngwaahịa; [akpọrọ 2019 Dec 23]; [ihe dị ka ihuenyo 4]. E si na: https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html#key-facts-vit-e
3. ClinLab Navigator [Intanet]. ClinLab Navigator; c2017. Vitamin E; [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 2]. E Nweta site na: http://www.clinlabnavigator.com/vitamin-e.html
4. Ihe omume Harvard T.H. Schoollọ Akwụkwọ Chan nke Ahụ Ike Ọha [Internet]. Boston: Onye isi oche na ndị otu nke Harvard College; c2017. Vitamin E na Ahụike; [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-e/
5. Mayo Clinic Medical Laboratories [Intanet]. Ntọala Mayo maka Mmụta Ahụike na Nnyocha; 1995–2017. Vitamin E, ọbara: Clinical and Interpretive [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/42358
6. Merck Manual Consumer Version [Intanet]. Kenilworth (NJ): Merck & Co., Inc.; c2017. Vitamin E (Tocopherol); [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 3]. E Nweta site na: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-e
7. National Cancer Institute [Internet]. Bethesda (MD): Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. NCI Dictionary of Cancer Terms: vitamin E; [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=45023
8. National Heart, Lung, na Ọbara Institute [Internet]. Bethesda (MD): U.S.Ngalaba Ahụike na Ọrụ Ndị Mmadụ; Nnwale ọbara; [akpọrọ 2018 Feb 20]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. Ihe nchoputa ihe nchoputa [Ntaneti]. Nchọpụta nyocha; c2000–2017. Ule Ule: Vitamin E (Tocopherol) [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 3].
10. Mahadum nke Rochester Medical Center [Internet]. Rochester (NY): Mahadum nke Rochester Medical Center; c2017. Ahụike Encyclopedia: Vitamin E; [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid;=VitaminE
11. Ahụike UW [Internet]. Madison (WI): Mahadum nke Wisconsin italslọọgwụ na Clinics Authority; c2017. vitamin E; [akpọrọ 2017 Dec 12]; [ihe dị ka ihuenyo 3]. Odi site na: https://www.uwhealth.org/health/topic/multum/aquasol-e/d00405a1.html

Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.